|
|
Advantages Of A Gym Exercise Equipment
Now is a good season for the health conscious to check up on the latest in gym exercise equipment. A wide variety of gym exercise equipment is available in the market each designed to tone the specific part of the body. So for...
Discover the Latest Rave to Hit Fitness Centers
You may have seen them in the gym: half of a large rubber ball
that’s flat on one side. They’re often blue in color and look
like a gigantic outtie belly button. “What are those things?”
you wonder. Well they’re BOSU balls (or balance...
Finding a Cheap Home Gym
The committed and perseverant bargain hunter will be able to find cheap home gyms. Discounted home gyms, home gyms on sale, and used home gyms all provide viable options for the cost conscious consumer. Websites such as BizRate offer shoppers the...
The Best Gym Fitness Equipment For Cardio Workouts
The range of gym fitness equipment available these days is staggering, and it can be hard to know which type of home exercise equipment you really need. What’s best for weight loss? Toning? What’s the best for cardiovascular health? Let’s focus on...
Why Buy A Treadmill?
Thinking about buying your own treadmill? Treadmills are still the most popular choice among exercise equipment buyers today. Here are the major benefits of buying your own home treadmill to help you decide if it's right for you:
Burn more...
|
|
|
|
|
|
|
|
New Year's Resolution: Walk Your Way Fit!
“It requires a direct dispensation from Heaven to become a walker.”
~Henry David Thoreau
With the new year upon us, everyone I know is looking for a fun and easy way to get fit. Here's a solution I've developed that doesn’t involve costly equipment or a ton of time.
Before you commit, first ask yourself: Would you like to:
• Lose weight?
• Improve endurance?
• Tone muscles?
• Enjoy long range health?
Did you know that you can reap these benefits (and more) just by walking? You can! But, what most people don’t know: In effort to achieve a certain result quickly, it pays to use a specific program (or a combination of them).
After you've make the commitment to a walking program, next you’ll need to establish your goals. Ask yourself: “What’s my main fitness priority?” Then you'll need only match up your goal to one of these five programs. Choose from: weight loss, cardio conditioning, muscle toning, long term health or a combination of all of these.
Here’s a thumbnail sketch of each simple program:
Weight Loss:
Benefits: Flatten tummy, shrink hips, tighten thighs, reduces excessive fat.
Type of walk: Moderate; 45-60 minutes, daily.
Calories expended: 2,000-2,500 per week.
Cardio Conditioning:
Benefits: Strengthens heart, improves aerobic endurance, helps you perform better during other aerobic activities and helps you recover more quickly from physical exertion.
Type of walk: High intensity, brisk pace; 20-30 minutes 3-4 days per week.
Calories expended: 800-1,000 calories per week.
Muscle Toning:
Benefits: Improve muscle strength, endurance, body firmness and increase metabolism.
Type of walk: Moderate, with resistance; 20-70 minutes 2-3 days per week.
Calories expended: 500-3,000 calories per week.
Notes: Use hand weights-light hand or wrist weights and swing them in a controlled manner. When doing so, flex your arm muscles, keeping them as close as possible to your upper body.
Long Term Health:
Benefits: Done consistently, this walk will increase energy, reduce stress and fatigue, improve risk of heart disease, improve mood, improve self-esteem and ad years to your life.
Type of Walk: Consistent
walks; 30+ minutes, daily.
Calories expended 2,000 per week.
Have It All! Mix And Match:
Type of walk: Choose one program each day, 4 times per week or check out some of the great walking videos here:
==> http://www.collagevideo.com
My Mom’s story: When I was a teen-ager my mother and I used to exercise together. After some years, however, my Mom’s priorities changed and she found herself about 30 pounds overweight. Once she made the commitment to make a change, she used the combination of a daily walk and a sensible diet. The result? She lost one pound per week for 30 weeks and is back to her thin self once again!
A couple things before you begin. Most importantly, before you begin any fitness program, check with your doctor. Also, to make your walking workout a positive experience by investing in proper footwear. You will want to have flexible sneakers, walking shoes or (what I usually recommend) “cross-trainers.” They are available at all sporting goods stores: make the investment, you’ll be glad you did!
And speaking of proper form, most people also do not realize that there is a “way” to walk for the greatest benefit. It’s easy! First, strike the ground with your heel, rolling your foot to your toe. Then, push off with your toe. Repeat this with your opposite foot.
That's all there is to it! With a little effort and your new flexible shoes "made for walkin'" you are well on your way to reaching your healthy goals for the new year!
About the Author: Laura M. Turner is a 15-year veteran fitness instructor, fitness trainer and natural health practitioner. She hosts http://www.body-and-beauty.com a website dedicated to inspiring and educating others about the benefits of creativity, natural health and fitness. Check out Laura's latest book Spiritual Fitness: The 7-Steps to Living Well or subscribe FREE to her online magazine The New Body News and Wellness Letter: http://www.new-body-news.com
Source: www.isnare.com
|
|
|
|
|
Exercise equipment and fitness equipment for sale. New and used at ... |
Offers a large selection of both strength and cardio fitness equipment. |
www.bigfitness.com |
  |
Buy fitness equipment, treadmills, rowing machines, gym equipment ... |
Simply fitness equipment: treadmills, rowing machines, gym equipment, elliptical trainers and more fitness equipment deals online uk. |
www.simplyfitnessequipment.co.uk |
  |
Nautilus® Fitness Equipment - Home |
Features all of the latest Nautilus commercial fitness equipment and related fitness links. |
www.nautilus.com |
  |
Fitness Equipment, Workout, Fitness Program, Fitness Articles ... |
Fitness Equipment, Workout, Fitness, Fitness Forum, Fitness Program, LA Fitness, Fitness Articles, Beauty Fitness, Weight Loss, Weight Training. |
www.fitness.com |
  |
Compare Fitness Equipment - Buy Sports Equipment & Outdoor Gear at ... |
Buy Fitness Equipment at BizRate. Read exercise equipment reviews & fitness store ratings. Compare prices on treadmills, home gyms, & workout clothes. |
www.bizrate.com |
  |
Gym Source fitness and exercise equipment. treadmills, elliptical ... |
Manufacturer and wholesaler of bikes, elliptical, steppers, treadmills, home gym and multi function trainer. Also provides site design service. |
www.gymsource.com |
  |
Leisure Fitness - Home Gyms, Fitness Equipment & Fitness Accessories |
Home Gyms, Fitness Equipment and Fitness Accessories. Find the home gyms that suit your needs best, along with fitness equipment and fitness accessories ... |
www.leisurefitness.com |
  |
Life Fitness |
The World Leader In Commercial and Home Fitness Equipment. Life Fitness. United States and Canada · Australia · Benelux (Dutch) ... |
www.lifefitness.com |
  |
fitness equipment : buy fitness equipment and exercise equipment ... |
A comprehensive range of exercise and fitness equipment for home and commercial use. |
www.powerhouse-fitness.co.uk |
  |
FreeParking - Parked Domain: fitnessequipment.co.nz |
fitnessequipment.co.nz Is currently Parked for FREE with Freeparking. Register your Domain Names through FreeParking from $39.95 and take advantage of the ... |
www.fitnessequipment.co.nz |
  |
Home - Elite Fitness |
A New Zealand company providing a large range of fitness equipment for both home and commercial applications. |
www.elitefitness.co.nz |
  |
New & Remanufactured Fitness Equipment at Fitness Plus |
Fitness Equipment Depot is the source for all your fitness equipment needs. |
www.fitnessplus.com |
  |
Exercise and Fitness Equipment, Home Gyms, Used Fitness Equipment ... |
Find products and more up to 60% off at the largest fitness equipment store on the Internet. Featuring new and used fitness equipment for the home, ... |
www.gymcor.com |
  |
Treadmill Hire, Fitness Equipment Hire, Elliptical Trainers ... |
Hire treadmills and fitness equipment from the UK fitness equipment hire specialists treadmill hire, elliptical hire, exercise bike hire & rower hire- ... |
www.hirefitness.co.uk |
  |
Power Systems Fitness Equipment Sports Training Exercise Equipment |
Since 1986, Power Systems, Inc. has been a leading provider of health, sport performance, and fitness equipment. Power Systems supplies coaches, ... |
www.power-systems.com |
  |
Afton Health And Fitness Equipment |
Supplies treadmills, ab rollers, exerbikes, home gyms and nutritional supplements. |
www.healthclubindia.com |
  |
Fitness Equipment - compare Fitness Equipment prices on Kelkoo UK |
Are you searching for Fitness Equipment? Compare Fitness Equipment prices on Kelkoo UK and find best offers from the UK Fitness Equipment shops. |
sport.kelkoo.co.uk |
  |
Buy fitness equipment, treadmills, exercise equipment, Home gym ... |
Exercise, gymnastics, aerobic and fitness equipment, water gear, boxing and martial arts gear. Salisbury, NC, US. |
www.fitness-equipment.com |
  |
Mega Fitness The Sports and Exercise Equipment Super Store |
In addition to our NEW commercial strength equipment, we also specialize in remanufactured commercial fitness equipment such as Treadmills, Exercise Bikes, ... |
www.megafitness.com |
  |
FitnessZone |
Offers wide selection of fitness equipment, free fitness profiles, weekly articles, and a gym locator. |
www.fitnesszone.com |
  |
|