|
|
Exercising And Your Health
Are you ready to get in shape and get back your health?
Lots of people these days are having a hard time staying shape
and as a result their health is suffering too. All of this at a
time when health care costs have risen dramatically and put...
Finding a Cheap Home Gym
The committed and perseverant bargain hunter will be able to find cheap home gyms. Discounted home gyms, home gyms on sale, and used home gyms all provide viable options for the cost conscious consumer. Websites such as BizRate offer shoppers the...
Wellness of the Body
Wellness refers to the condition of good physical and mental
health, especially when maintained by proper diet, exercise, and
habits. Nutrition refers to the nurturing of our body, in our
ability to keep it healthy and functioning as it is...
What is Self Mastery? - Part 2
To continue with our overview of the physical component of self mastery, it goes without saying that walking is a valuable aerobic exercise - but you have options. You can use a bicycle for nice days, or use indoor aerobic exercise equipment for use...
"Why Exercise Equipment Can Be A Boon For The Working
Exercise equipment manufacturing companies have researched that maintaining health is the one of the foremost goals of every workingman or woman. They feel that without fitness it would be difficult for them to enjoy the life or become successful. ...
|
|
|
|
|
|
|
|
Pilates Exercise: More Than Just a Core Workout
It's a common misconception that Pilates method exercise is really only good for strengthening and stretching the core muscles of the body. Many people use it to tone their abs and improve their posture but, in reality, Pilates can do much more than that. In fact, when combined with an aerobic “cardio” exercise component (e.g., jogging or Spinning) Pilates can provide you with a fantastic full-body conditioning workout!
Pilates Exercises for Strength-Training
Many Pilates exercises are great muscle-toners that work large muscle groups beyond just the abs and lower back. The Plank position, for example, effectively works the chest and triceps muscle groups. Leg kicks work the glute and hamstring muscles very well. Free squats are one of the best lower-body exercises around, working the quadriceps, the hamstrings, and the glutes. And don't think these are “sissy” strength-training exercises. Many of the world's top martial artists practice them on a daily basis to toughen their bodies and reduce the chance of getting hurt.
Pilates Equipment
When it comes to workout equipment, it's hard to beat Pilates devices like the Reformer and Wunda chair. Not only do they stretch and strengthen muscles –- providing great full-body conditioning -- but they “teach” you how to use the different parts of your body together efficiently. Efficient body movement is a key to great overall fitness, injury prevention, and high-level sports performance. Portable Pilates equipment like resistance bands and the Pilates
circle are also effective fitness tools. They're inexpensive, easy to travel with, and can easily be incorporated into many of your current muscle-conditioning routines for increased benefits.
Mind-Muscle Benefits
The muscle-control and mental-focus gained from doing Pilates on a regular basis can help you in all areas of fitness. This is one reason why so many professional athletes are now taking Pilates classes. Few exercise system help you to coordinate your mind and body as well as Pilates. The benefits of this coordination are increased strength, improved posture, alleviation of pain, improved mental focus, and (obviously) improved physical coordination... to name just a few!
Putting It All Together
Simply put, Pilates exercise is a highly-effective method of total-body conditioning. No, it won't put slabs of new muscle on your body. But it will make the muscle you have look great, while providing an array of benefits that typical weight-training can't give you. Throw in some good cardio training and you've got a complete solution for great fitness and health!
About The Author
Jamie Clark is a fitness expert, researcher, and “health nut” who enjoys Pilates exercise and writes for PilatesMethodExercise.com. For more great Pilates exercise articles visit: http://www.pilatesmethodexercise.com/blog/category/pilates-articles/.
|
|
|
|
|
Exercise equipment and fitness equipment for sale. New and used at ... |
Offers a large selection of both strength and cardio fitness equipment. |
www.bigfitness.com |
  |
Buy fitness equipment, treadmills, rowing machines, gym equipment ... |
Simply fitness equipment: treadmills, rowing machines, gym equipment, elliptical trainers and more fitness equipment deals online uk. |
www.simplyfitnessequipment.co.uk |
  |
Nautilus® Fitness Equipment - Home |
Features all of the latest Nautilus commercial fitness equipment and related fitness links. |
www.nautilus.com |
  |
Fitness Equipment, Workout, Fitness Program, Fitness Articles ... |
Fitness Equipment, Workout, Fitness, Fitness Forum, Fitness Program, LA Fitness, Fitness Articles, Beauty Fitness, Weight Loss, Weight Training. |
www.fitness.com |
  |
Compare Fitness Equipment - Buy Sports Equipment & Outdoor Gear at ... |
Buy Fitness Equipment at BizRate. Read exercise equipment reviews & fitness store ratings. Compare prices on treadmills, home gyms, & workout clothes. |
www.bizrate.com |
  |
Gym Source fitness and exercise equipment. treadmills, elliptical ... |
Manufacturer and wholesaler of bikes, elliptical, steppers, treadmills, home gym and multi function trainer. Also provides site design service. |
www.gymsource.com |
  |
Leisure Fitness - Home Gyms, Fitness Equipment & Fitness Accessories |
Home Gyms, Fitness Equipment and Fitness Accessories. Find the home gyms that suit your needs best, along with fitness equipment and fitness accessories ... |
www.leisurefitness.com |
  |
Life Fitness |
The World Leader In Commercial and Home Fitness Equipment. Life Fitness. United States and Canada · Australia · Benelux (Dutch) ... |
www.lifefitness.com |
  |
fitness equipment : buy fitness equipment and exercise equipment ... |
A comprehensive range of exercise and fitness equipment for home and commercial use. |
www.powerhouse-fitness.co.uk |
  |
FreeParking - Parked Domain: fitnessequipment.co.nz |
fitnessequipment.co.nz Is currently Parked for FREE with Freeparking. Register your Domain Names through FreeParking from $39.95 and take advantage of the ... |
www.fitnessequipment.co.nz |
  |
Home - Elite Fitness |
A New Zealand company providing a large range of fitness equipment for both home and commercial applications. |
www.elitefitness.co.nz |
  |
New & Remanufactured Fitness Equipment at Fitness Plus |
Fitness Equipment Depot is the source for all your fitness equipment needs. |
www.fitnessplus.com |
  |
Exercise and Fitness Equipment, Home Gyms, Used Fitness Equipment ... |
Find products and more up to 60% off at the largest fitness equipment store on the Internet. Featuring new and used fitness equipment for the home, ... |
www.gymcor.com |
  |
Treadmill Hire, Fitness Equipment Hire, Elliptical Trainers ... |
Hire treadmills and fitness equipment from the UK fitness equipment hire specialists treadmill hire, elliptical hire, exercise bike hire & rower hire- ... |
www.hirefitness.co.uk |
  |
Power Systems Fitness Equipment Sports Training Exercise Equipment |
Since 1986, Power Systems, Inc. has been a leading provider of health, sport performance, and fitness equipment. Power Systems supplies coaches, ... |
www.power-systems.com |
  |
Afton Health And Fitness Equipment |
Supplies treadmills, ab rollers, exerbikes, home gyms and nutritional supplements. |
www.healthclubindia.com |
  |
Fitness Equipment - compare Fitness Equipment prices on Kelkoo UK |
Are you searching for Fitness Equipment? Compare Fitness Equipment prices on Kelkoo UK and find best offers from the UK Fitness Equipment shops. |
sport.kelkoo.co.uk |
  |
Buy fitness equipment, treadmills, exercise equipment, Home gym ... |
Exercise, gymnastics, aerobic and fitness equipment, water gear, boxing and martial arts gear. Salisbury, NC, US. |
www.fitness-equipment.com |
  |
Mega Fitness The Sports and Exercise Equipment Super Store |
In addition to our NEW commercial strength equipment, we also specialize in remanufactured commercial fitness equipment such as Treadmills, Exercise Bikes, ... |
www.megafitness.com |
  |
FitnessZone |
Offers wide selection of fitness equipment, free fitness profiles, weekly articles, and a gym locator. |
www.fitnesszone.com |
  |
|