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Beginner's Guide To Fitness
What to do when you are ready to get into shape!
So you are finally ready to turn from your couch potato ways, and trade your T.V. remote in for a dumbbell! Congratulations, and welcome to the wonderful world of fitness! I commend you on your...
Elliptical Crosstrainer Benefits
Considering an elliptical trainer? Wondering how an elliptical trainer can benefit you?
This article will list several unique benefits of working out with an elliptical trainer. If you're trying to decide between an eliptical trainer and...
Fitness of the Body
Bodily fitness is being able to deal with and handle the daily
stresses of life, good physical and mental health, especially
when maintained by proper diet, exercise, and habits. Nutrition
refers to the nurturing of our body, in our ability to...
Treadmill Workouts That Make Fitness Fun
Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don’t exercise regularly, which puts them at risk for...
Weight Lifting 101
WHY WEIGHT LIFTING?
What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.?
Weight Lifting! Or as it's also called, Strength...
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Proteins and the nutrition formulae
Many experts have given various proportions for the amount of proteins to be consumed as a part of our diet.
But lets look at what proteins are made up of--Amino acids
· alanine - ala - A
· arginine - arg - R
· asparagine - asn - N
· aspartic acid - asp - D
· cysteine - cys - C
· glutamine - gln - Q
· glutamic acid - glu - E
· glycine - gly - G
· histidine - his - H
· isoleucine - ile - I
· leucine - leu - L
· lysine - lys - K
· methionine - met - M
· phenylalanine - phe - F
· proline - pro - P
· serine - ser - S
· hreonine - thr - T
· tryptophan - trp - W
· tyrosine - tyr - Y
· valine - val - V
Out of the 20 there are 8 essential amino acids meaning those which cannot be synthesized by the body and have to be supplied from our diet.
For muscle makeup the cells should have all the amino acids
especially the essential amino acids.
So what's the relevance from the nutrition point of view? Good question.
There are two kinds of proteins. The complete ones and the incompletes proteins.
The complete proteins have all the 8 essential amino acids and so are complete.
Consumption of the complete proteins is the way to go.
They are found in poultry products, meat, eggs, milk.
Make them a part of your diet.
The proteins from vegetables and mostly vegetarian diets are incomplete and therefore not recommended for health and fitness purposes So what's the solution--Combination.
Combining two vegetarian sources of proteins will do as good as eating a complete protein.
Combination of cereals and pulses is a good example.
About the Author
www.nutritioninfopage.com
www.homegymsforyou.com
www.exercise-equipmenta101.com
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