|
|
|
Exercise Smarter Not Harder – 10 ways to make consistent progress all the time in your exercise plan!
My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal, trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to keep my body fat levels lower than most, and consistently exercise...
Home Gyms Provide A Great Environment
Home gyms provide a great environment
Are you the one who want some peace of mind during workout sessions? Use a home gym.
Home gyms are the best thing ever happened to the fitness world.
Home gyms provides us the luxury when to exercise....
Never Fail at Fitness Again, 5 Reasons Programs Fail
If you are like most Americans, by now the majority of your New Year's resolutions have fallen by the wayside. Unfortunately, sticking to your new exercise program was probably one of the first things to go. It's not that you don't want to get in...
Top 10 Weight Loss and Fitness Myths
WARNING: Don't weight train until after you've lost weight! No, no, please don't believe that headline! That's one of the many myths associated with weight loss and fitness. If you're interested in losing weight and getting fit as quickly as...
Treadmill Buyers Guide
Treadmills, nowadays, could cost you thousands of dollars so purchasing an unreliable one would prove costly. But hopefully, through this article, you'll learn how to differentiate a high quality treadmill from a poor one.
This article is...
|
|
| |
|
|
|
|
|
|
Six Helpful Tips When Working Out
If you're looking to gain more muscle mass from the time you
spend working out in the gym, this article has six simple,
powerful tips that will help you get more results.
1. Before beginning any serious weight lifting or body building
regimen, consult your physician. You may not be aware of an
underlying condition that may be aggravated from working out in
the gym.
Weight training is strenous, so you want to make sure you're
healthy enough to start a workout program. Always check with
your doctor first.
2. Set your goals. Define what you expect to achieve with your
new workout program, within a realistic time frame. If you
create goals that are unattainable, you're setting yourself up
for failure. You can become bored, disappointed and
disillusioned to the point where you may give up.
This is a very sad outcome to what might have been the best
decision of your life. Don't sell yourself short.
Know what you want, but also make sure it's attainable.
Chances are, if your genetics aren't perfect, you won't be the
next Mr. Olympia. And that's fine, I'm sure there's plenty of
other goals you want to achieve.
Set your long term goals, of course, but also set short term
goals that are achievable. And, don't forget to reward yourself
when you do achieve them.
3. Consider the costs. If you don't already have a budget,
create one. Then, determine what amount of discretionary funds
you have available for your bodybuilding program.
This will determine whether you can afford to have a home gym or
if your needs would better be served by joining a club. Joining
a club is still a good short term introduction before spending
hundreds or thousands of dollars on equipment that might not be
appropriate for your needs.
Don't forget some of the low cost alternatives to purchasing
your bodybuilding equipment. If used equipment is still
functional why spend the extra dollars just for a little glitz!
Good, brand name used equipment is every bit as functional as
something right off a showroom floor. Consider combining
a
home gym along with a membership in a public facility. Purchase
less expensive free weight equipment for use at home and join a
gym to have access to the more expensive equipment. You can
design your entire workout routines around a combination such as
this. 4. Eat healthy! This can't be stressed enough. Your
results from the gym are literally determined by how well you
eat. Garbage in equals garbage out as a result.
The only true bodybuilding aids are good nutrition. Consult a
licensed dietician. Watch your local community calendar for free
seminars on diet and nutrition. Learn all you can about what
nature freely provides that can help you to develop a healthy
diet.
5. If you choose to use dietary supplements, make certain that
you know what you are putting in your body. Follow the packaging
guidelines we outlined above. Ask your physician for his/her
recommendations based on the regimen you have selected.
No friend, coach or acquaintance can take the place of your
physician. In fact, you may even investigate finding a physician
who specializes in sports wellness.
6. Be kind to yourself. Yes, it's important to push to achieve
your goals, but it's very easy to tip the scales in the other
direction and create a nightmare for yourself.
Obsessive, compulsive behaviors are not conducive to a healthy
bodybuilding lifestyle.
Just remember, it's not so much about the vanity of looking good
in the mirror, it's more about feeling better about yourself and
being healthier.
This is just a hobby, it shouldn't consume your life. Once that
happens, little else will matter to you and things can go to
extremes real quick.
There you have 6 proven steps to take when working out and
trying to gain muscle mass in the gym.
About the author:
Personal trainer and natural bodybuilder Shawn Lebrun shows you
the best way to set up your weight training, cardio, and
nutrition in order to build muscle, lose fat, and get in amazing
shape. Shawn
Lebrun Fitness Programs
|
|
|
|
|
| Exercise equipment and fitness equipment for sale. New and used at ... |
| Offers a large selection of both strength and cardio fitness equipment. |
| www.bigfitness.com |
|
| Buy fitness equipment, treadmills, rowing machines, gym equipment ... |
| Simply fitness equipment: treadmills, rowing machines, gym equipment, elliptical trainers and more fitness equipment deals online uk. |
| www.simplyfitnessequipment.co.uk |
|
| Nautilus® Fitness Equipment - Home |
| Features all of the latest Nautilus commercial fitness equipment and related fitness links. |
| www.nautilus.com |
|
| Fitness Equipment, Workout, Fitness Program, Fitness Articles ... |
| Fitness Equipment, Workout, Fitness, Fitness Forum, Fitness Program, LA Fitness, Fitness Articles, Beauty Fitness, Weight Loss, Weight Training. |
| www.fitness.com |
|
| Compare Fitness Equipment - Buy Sports Equipment & Outdoor Gear at ... |
| Buy Fitness Equipment at BizRate. Read exercise equipment reviews & fitness store ratings. Compare prices on treadmills, home gyms, & workout clothes. |
| www.bizrate.com |
|
| Gym Source fitness and exercise equipment. treadmills, elliptical ... |
| Manufacturer and wholesaler of bikes, elliptical, steppers, treadmills, home gym and multi function trainer. Also provides site design service. |
| www.gymsource.com |
|
| Leisure Fitness - Home Gyms, Fitness Equipment & Fitness Accessories |
| Home Gyms, Fitness Equipment and Fitness Accessories. Find the home gyms that suit your needs best, along with fitness equipment and fitness accessories ... |
| www.leisurefitness.com |
|
| Life Fitness |
| The World Leader In Commercial and Home Fitness Equipment. Life Fitness. United States and Canada · Australia · Benelux (Dutch) ... |
| www.lifefitness.com |
|
| fitness equipment : buy fitness equipment and exercise equipment ... |
| A comprehensive range of exercise and fitness equipment for home and commercial use. |
| www.powerhouse-fitness.co.uk |
|
| FreeParking - Parked Domain: fitnessequipment.co.nz |
| fitnessequipment.co.nz Is currently Parked for FREE with Freeparking. Register your Domain Names through FreeParking from $39.95 and take advantage of the ... |
| www.fitnessequipment.co.nz |
|
| Home - Elite Fitness |
| A New Zealand company providing a large range of fitness equipment for both home and commercial applications. |
| www.elitefitness.co.nz |
|
| New & Remanufactured Fitness Equipment at Fitness Plus |
| Fitness Equipment Depot is the source for all your fitness equipment needs. |
| www.fitnessplus.com |
|
| Exercise and Fitness Equipment, Home Gyms, Used Fitness Equipment ... |
| Find products and more up to 60% off at the largest fitness equipment store on the Internet. Featuring new and used fitness equipment for the home, ... |
| www.gymcor.com |
|
| Treadmill Hire, Fitness Equipment Hire, Elliptical Trainers ... |
| Hire treadmills and fitness equipment from the UK fitness equipment hire specialists treadmill hire, elliptical hire, exercise bike hire & rower hire- ... |
| www.hirefitness.co.uk |
|
| Power Systems Fitness Equipment Sports Training Exercise Equipment |
| Since 1986, Power Systems, Inc. has been a leading provider of health, sport performance, and fitness equipment. Power Systems supplies coaches, ... |
| www.power-systems.com |
|
| Afton Health And Fitness Equipment |
| Supplies treadmills, ab rollers, exerbikes, home gyms and nutritional supplements. |
| www.healthclubindia.com |
|
| Fitness Equipment - compare Fitness Equipment prices on Kelkoo UK |
| Are you searching for Fitness Equipment? Compare Fitness Equipment prices on Kelkoo UK and find best offers from the UK Fitness Equipment shops. |
| sport.kelkoo.co.uk |
|
| Buy fitness equipment, treadmills, exercise equipment, Home gym ... |
| Exercise, gymnastics, aerobic and fitness equipment, water gear, boxing and martial arts gear. Salisbury, NC, US. |
| www.fitness-equipment.com |
|
| Mega Fitness The Sports and Exercise Equipment Super Store |
| In addition to our NEW commercial strength equipment, we also specialize in remanufactured commercial fitness equipment such as Treadmills, Exercise Bikes, ... |
| www.megafitness.com |
|
| FitnessZone |
| Offers wide selection of fitness equipment, free fitness profiles, weekly articles, and a gym locator. |
| www.fitnesszone.com |
|
|