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Elliptical Trainers - They are not the perfect workout!
Elliptical trainers are the hottest of the hot in fitness equipment. They are easy to use, and provide a great workout. Using an elliptical machine will give you a great cardio workout, similar to that of running, and will tone your lower body as...
fat burning success
FAT LOSS SUCCESS
EVERYONE who wants to get leaner should read this article. Yes,
I know it says "Fat loss for beginners," but sometimes even
veterans forget what they once knew or don't practice what they
do know. If you're a beginner, this...
Home Exercise Equipment – Choosing the Proper Equipment For Your Workout Routine
Home Exercise Equipment – Choosing the Proper Equipment For Your Workout Routine
The fitness industry has become big business as more and more people work out to get in shape. Many companies have gotten onboard the bandwagon, and the...
Weider Crossbow Home Gyms Analyzed
Crossbow Weider or the Joe Weider CrossBow or CrossBow and Weider.
Make sure you see the difference between Weider crossbow home gyms and Wieder crossbow home gyms.
Weider home gyms use a compound resistance system (CSR) instead of lead...
Wellness Terminology
There are many words today associated with wellness. Many of
those terms are new for readers, and some of the terms are
interchangeable between fitness, wellness, and health. So let's
take a minute to explain some of the terms you may see from...
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How You can Fit on Vacation
If your family just decided to go on a cruise or may be spend sometime alone with each other.
Are you worried, about missing your daily workout routine?
Yes???.
Vacations should be fun and fun can be increased if you keep yourself Fighting Fit.
Pre-vacation planning can help you and your family to stick to healthy lifestyle activities and enjoy their time off. Encourage them to research the following while making their plans to have a Fitness Vacation.
~ Is there an exercise area and swimming pool?
~ What additional recreational activities are available? - biking trails, inline skating, parks, walking/jogging paths.
~ Is there a fitness facility (YMCA, etc) nearby that services the hotel guests?
~ What kind of exercise clothes and accessories for planned exercise activities will be needed?
Plan at least 30 minutes 3-4 times a week for exercise (some of my routines take even less than 20 minutes). If driving long distances is part of the vacation -
walk briskly for a few minutes at each rest stop. Walk briskly through the terminal during long layovers in your Fitness Vacation.
* Rubber resistance bands or tubing for strength training during your Fitness Vacation.
* Jump rope for cardiovascular exercise.
* Pushups, squats/lunges, abdominal exercises can be done without equipment.
* Stretch daily.
Sit down with your family/friends brainstorm for ways to include fitness in their vacations. Do a "practice" vacation workout with them before they leave on their Fitness Vacation.
Write their workout on a log and encourage them to use it. Remember you can always use hotel/motel stuff to work out like box jumps on bed (jump off the floor on bed and jump down again etc) on the Fitness Vacation.
About the Author
Varun Pratap is a Martial artists who writes and manage the daily updated blog http://get-fit-with-tkdwarrior.blogspot.com. You can Either Subscribe to RSS feeds or Use the Feeds to display it on your Website.
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