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All-Natural HGH Releasers- Does Neugenisis really work?
I have had an interest in exploring and researching the Antiaging, HGH industry and find it essential to issue this report based on my findings and experiences in this overcrowded marketplace. My work is based on the committment to provide an...
Buy Home Gyms Under 1000 Dollars
Exercise enthusiast? Want to workout from home and on a budget. Then read this article to Discover the secrets of buying home gyms at price you name.
Lets review the home gyms which you can buy under 1000$.
1—lifecore fitness LC 518
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Exercise Rowing Machines
Exercise rowing machines are a great way to get aerobic exercise. The more muscles you use when you exercise, the less time it takes to give your body a full workout.
Rowing moves your body through a wider range of motion than most...
Pilates and You
Pilates is a wonderful system of exercise and strength training developed by Joseph Pilates. In recent years, it has become one of the most popular exercise systems in the world. Pilates studios have opened in cities all over America and...
The Pursuit of Greatness
On June 3rd, 1948, a blast rocked the Black Hills of South Dakota. Ten tons of stone were dislodged from the mountainside and tumbled to the earth below. Earlier that day, a man named Korczak had ascended the mountain and single-jacked four holes...
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The Power of Pilates
(ARA) – An estimated 6 million people across the country are now strengthening their bodies and minds, and losing weight, with the help of pilates exercises, the fastest growing fitness trend in decades. Among the Hollywood celebrities publicly touting its benefits, Goldie Hawn, Candace Bergen, Brad Pitt, Ben Afleck and Matthew Broderick.
Thanks to the Method’s popularity, a growing industry has emerged. More than 11 thousand people in the U.S. now claim to be pilates instructors, but according to the Pilates Method Alliance, (PMA), the international, not–for–profit, professional association that establishes certification and continuing education standards for Pilates professionals, at least 25 percent of them have not been properly trained.
“If you are working with an instructor who doesn’t have adequate training, you run an incredible risk of getting hurt,” says Kevin Bowen, co-founder of the PMA. “Pilates isn’t something you just start doing one day. You have to make sure you have an instructor who understands the Method and how to make the exercises work for you.”
If done correctly, pilates exercises strengthen, tone and stretch the body, encourage proper breathing and facilitate good posture. Here are 10 important questions you should ask an instructor before signing up
for their class:
1 What kind of training did you go through and where?
2 How much time was spent in your original training?
3 How long have you been teaching?
4 Did you only learn the mat work or was your program comprehensive in nature, teaching you pilates exercises on the pilates equipment? 5 Do you understand the body, have basic knowledge of kinesiology and understand fundamental biomechanics?
6 Do you understand the aging process?
7 Do you pay close attention to safety and guidelines?
8 Does the facility where you teach practice safety standards for group classes?
9 Do you have a commitment to continuing education?
10 Are you affiliated with a professional organization like the Pilates Method Alliance?
For help finding a pilates studio or instructor in your area, who is likely to answer these questions to your satisfaction, log onto the Pilates Method Alliance Web site at www.pilatesmethodalliance.org. Click on the link on the left hand side that says “Finding a Teacher.” That will take you to a page with a link to a searchable database.
Courtesy of ARA Content
About the author:
Courtesy of ARA Content
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