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A New Era in Fitness & Weight Loss
Copyright 2005 William Mackie
Fitness has evolved tremendously since the early days of round cement dumbbells and jump ropes. Now all the luxuries of home are provided for you in your workout experience, to help make it more convenient,...
Horizon Treadmills – Keeping Your Treadmill in Shape!
Horizon treadmills are well built and sturdy, and their durability is mentioned positively in Horizon treadmills ratings. It is inevitable, however, that any piece of fitness equipment will require maintenance at some point or another. And it is,...
Oregano Oil - Nature's Antibiotic and Anti-fungal
Used both topically and internally, oil of oregano is a potent, natural antiseptic. Researchers have found that it is very effective specifically in fighting yeast, bacterial and fungal infections. Not to be confused with the spice oregano, which...
The Mediterranean Diet Full Flavored Foods Help You Lose Weight
For everyone who’s been on a diet themselves or knows someone who’s been on a diet, you know how bland the food can be sometimes. With foods like rice cakes it’s no secret why you lose weight, if the foods taste like carboard.
For everyone who’s...
What is Self Mastery? - Part 2
To continue with our overview of the physical component of self mastery, it goes without saying that walking is a valuable aerobic exercise - but you have options. You can use a bicycle for nice days, or use indoor aerobic exercise equipment for use...
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What Are The Main Benefits Of Trampoline Exercise ?
Many people might look at someone bouncing on a trampoline and wonder what all the excitement is about. But the truth is, trampolines are great for physical fitness of children and adults, as well as for influencing other things such as balance.
Trampolines are used regularly by athletes who skate, dance, dive, or do gymnastics. That's because bouncing on a trampoline takes more than just the effort of jumping up and down. It takes coordination to achieve consistent height, balanced landings, and the ability to perform complex maneuvers without injury.
These athletes learn to hone skills important to their own sports, by using the mechanics of the trampoline. This can include techniques like turns, flips, and splits.
Children who learn how to use a trampoline properly, gain a new sense of freedom, and the thrill of soaring into the air. A few lessons can go a long way towards giving them a sense of achievement and self-confidence, especially if they have tried other, more difficult sports and not been successful.
Adults can benefit from
either full size trampolines, or the smaller ones known as "rebounders", designed to be used in the home. Not only does the gentle activity of bouncing on a trampoline strengthen voluntary and involuntary muscles, it helps bones to become stronger, and stay denser.
The aerobic activity involved strengthens the heart, and provides you with many of the same benefits as jogging, with less stress on weight bearing joints.
The "G" force, or effects of gravity in jogging, can actually increase the impact on your feet, to a value that is equivalent to four times your body weight. Using a trampoline can reduce that stress by 80%, providing a safe, effective way to exercise for older adults, and those with certain physical challenges.
About the Author
Paul Johnson works as a software developer, often working long hours under great stress. He considers exercise crucial to his health. When purchasing his own fintess equipment he researched all available products. Now he's written a series of useful articles on choosing (and using) exercise equipment.
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