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Flu Prevention and the Gym Member
Health officials' warning this month of a potentially harsh flu season should be a red flag to avid aerobic-bunnies and gym-jocks alike. The Centers for Disease Control (CDC) warn that the flu is transmitted when flu virus in the air is inhaled...
Flu Prevention and the Gym Member
Health officials' warning this month of a potentially harsh flu season should be a red flag to avid aerobic-bunnies and gym-jocks alike. The Centers for Disease Control (CDC) warn that the flu is transmitted when flu virus in the air is inhaled...
Water Rower, Like A Cruise Down The River Without Getting Wet
I used to row competitively in my youth, but since then, my rowing exersise had been limited to occasional workouts on an aging hydraulic machine.
I had no idea how much technology had advanced in this area, until I was offered a trial of a new...
Weight Training Equipment Choices - How To Decide Between Free Weights And Weight Training Machines
Once you have made the decision to invest in weight training equipment for your home gym, the next step is to determine which kind of equipment to buy. Most fitness enthusiasts who want to include a weight training routine as part of their overall...
Your Tax Dollars At Work: Basic Health Tips From The Us Government Nutrition Web Page
Here are some basic health tips from the US Government Nutrition Web page. We've seen it all before but it is all good basic health advice.
1. Start your day with breakfast.
Breakfast fills your "empty tank" to get you going after a long night...
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What's The Best Way To Care For Your Trampoline ?
Your trampoline can be an expensive item, so it's important
to properly care for it. Here's some useful tips :
* Don't Let Kids sit/stand or play with the frame pads. The
pad is a preventive in case the kids land too close to the
frame.
* Don't use chemicals to clean your frame pads.
* Don't tie your pads too tight. In case of strong winds,
it can pull up the pads and therefore pull out the straps
if tied too tightly.
* If you have an enclosure, lift up the skirt where the
poles are or cut out of the skirt area at the pole. If the
pole lies against the skirt, there will be too much strain
on the pads and can cause the skirt seams to rip.
* Keep all animals away from the trampoline. There's
something about dogs and pads and are very appealing to
dogs!
How can trampolining be safer?
If your child already uses a trampoline, you should follow
these safety measures.
Location of the trampoline and safety features:
Clear the area around the trampoline of objects and do not
set the trampoline near trees, fences, poles, or other
playground equipment.
Set the trampoline where an energy-absorbing surface (for
example, tall grass) surrounds it. Buy and use a frame pad
that covers the entire area of the spring system. If
possible, lower the height to ground level by putting
the
trampoline in a pit.
Before using the trampoline:
Set rules for trampoline use and discuss them often with
your children. Tell your children about the risks of not
using the tramp properly. Have your children remove any
necklaces.
Using the trampoline:
Have someone properly train your child how to do flips and
other complex stunts. Never allow more than one person to
use the trampoline at the same time. Do not allow bouncing
followed by jumping off of the trampoline. Have an adequate
number of spotters around the edges of the trampoline.
Follow these tips and you're trampoline will be great
fun... and safe.
===========================================================
Find out all you need to know about trampolines. How to
use them for best exercise results, and which models to
buy. Daily updated blog of news & articles. Click
http://www.trampolines-101.com/
** Attn Ezine editors / Site Owners ** Feel free to reprint
this article in its entirety in your ezine or on your site
so long as you leave all links in place, do not modify the
content and include my resource box as listed above.
About the Author
Jeb Taylor is a fitness guru. He works out on all exercise
equipment he thinks will help him. Along with bikes and
jogging, Jeb loves bouncing on a trampoline as a fun way to
fitness.
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