Exercise balls are the latest invention in exercise equipment. These balls catch every one's fancy because of their shape and attractive colors. However, the real benefit of exercise balls, introduced by a group of Swiss medical therapists, is as a substitute of support during exercise.

An Exercise Ball is good for all exercise groups such as core stability, rehabilitation exercises and cardiovascular workouts.

Workouts with the balls strengthen and tone all major muscles in the body. The soft texture of the ball makes it an ideal choice for Yoga positions, using dumbbells for muscle toning, or working on heavy-duty weight training equipment.

The advantage of Exercise balls is that they are durable and maintains its shape under pressure. The documentation with the ball provides test load figures for how much weight the exercise ball will hold. The advantage of exercise balls is, they provide soft yet firm support that does not harm your body.

Exercise balls come in various colors and finishes. You can get a ball matching your room's texture. They are simple to store and you can even roll them under your bed or table. While you are not exercising with your ball, you can use it for playing with kids. Soft and big balls will not do any harm to kids. The ball game will provide extra exercise indirectly.

Exercise Balls : Medical Equipment In Exercise

Originally used in medical therapy, exercise ball is used to support the body while exercising. These balls provide support

Copyright © 2005 Paul Johnson

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