Related Links



Informative Articles

Goal Setting - The Final Step Revealed
Goal Setting: The FINAL Step Revealed ~ By Jan Tincher Copyright Jan Tincher - All Rights reserved There are many ways to set goals, and you probably think you've heard them all. In order to set goals, you...

Setting Power Goals
Setting Power Goals by Alan Tutt Every so often, every successful person sits down to evaluate the direction his/her life is taking and decide where they want their life to go next. We all know how important it...

Some Do's & Don'ts To Goal Setting
I thought I would mention some useful Do's and Don'ts to get you started faster in achieving your goals. I believe that when we have so kind of quide to help us that it will make it easier to get our goals achieved. If you are still reading...

Three Steps for Positive Goal Setting
As I conduct my Time Management Seminars all over, my audiences consistently tell me they want more out of life. Almost everyone I speak with has a yearning for improving several aspects of their lives. They have dreams and goals about their future...

What is Your Motivation - Goal Setting for Your Home Business
If you are a home based business owner probably the largest obstacle you must overcome is finding motivation. You work at home and need to get online to work on your website, marketing, research, etc. But there are many other things going on that...

5 Secrets Of Setting And Reaching Your Weight Loss Goals

Good intentions for weight loss are wonderful. Like a whole lot of folks, I swore I would start to exercise more, go on a diet, and lose those extra pesky pounds for good. Months later, I'm still deciding on the 'best' diet for me, and paying the monthly gym dues for visits that I am 'just about' to get around to. What's the hold up? I had the best of intentions to lose weight and keep it off. I never got started. According to the experts, I failed because I didn't have a specific, workable, weight loss plan. Studies in the Journal of Personality and Social Psychology found that people with firm action plans were more likely to engage in goal driven behavior, (eg.weight loss). In my case, I wanted to lose weight and start a healthier lifestyle. But as you can guess, this isn't as easy as just writing down "Lose weight and exercise more", and sticking it on the bathroom mirror.

Developing an action plan is a process you must go through, really think about, clearly visualizing what you want. By answering the following questions, you can create your own weight loss and exercise action plan.

What are my goals? What, exactly, do I want to achieve? Get those ideas out of your head and on to paper. That helps to make them concrete and doable. Who doesn't like checking off lists when they get done?

There are five specific things you should keep in mind when writing down all of your weight loss goals:

1. Make your goals specific. Don't say you 'need to lose weight' or I'm 'going to lose weight', say you will do it. For example: "I will lose 15 lbs and take a walk every evening."

2. Make your excercise and weight loss goals measurable and specific. 'I'll walk on the treadmill three times a week for a half hour at a speed of 3.5 miles an hour'.

3. Write down your chosen goals. Create both short term and long term goals for losing weight. Keep a chart or journal to track progress and give yourself some encouragement as you reach your weight loss milestones.

4. Set deadlines.

Make your weight loss goals not only measurable, but time specific. Set your weight and exercise goals realistically. It's hard to pursue goals that can never be attained. Unrealistic goals that never seem to be reached can add to your stress level.

5. Give yourself emotional reasons for continuing to lose weight. What moves you to action? Imagine your feelings when you succeed. What will your reward for achievement be? Write it down and plan for it.

When should you begin? How about right now! It's decision time. You can continue to dream about a healthier life style, starting to lose weight and looking better, or you can do something about it today. You can stay stuck in your rut, or you can make a change. You can put off your happiness until another day, or you can begin doing positive things now, that you know you are capable of doing.

The choice is yours. It's easy to fall into the trap of 'someday.' Someday I'll lose those extra pounds, but right now I have so many other things to take care o'f. The truth is, you will always have things to take care of, people to see, and places to go. You have to make time for a better life for yourself because you are worth it.

Now that you know how to set up a specific, goal oriented, weight loss action plan, there is nothing stopping you!

Bill Urell reviews only the best diet and fitness plans, tips, and articles that promote healthier lifestyles. Visit us and claim your FREE E-Cookbook, as a welcome gift.
About the Author

Bill Urell is an addictions therapist at a leading residential treatment center. He teaches healthy life styles and life skills as a component of holistic addictions treatment. His websites cover areas of professional and personal interests. To learn more about healthy lifestyles, diet and exercise visit:


Personal Goal Setting - Setting and achieving life goals with Mind ...
Learn how to set and achieve your personal goals with Mind Tools. Setting goals helps you think through what you want to do with your life.
Setting Goals, How to Set a Goal Mind Tools
You should note a number of general principles about goal setting: ... As you apply goal setting and see the achievement of goals, your self- confidence ...
Goal Setting - Powerful Written Goals In 7 Easy Steps!
Begin to master the goal setting process as we introduce you to the 7 steps needed to create powerful written goals.
Goal Setting Articles
Goal Setting Articles. ... Steps for Successful Goal Setting and Achievement by Paul Christenbury ... The SMARTEST Goal Setting Techniques by John Koze ...
Goal Setting School
Information about goal setting and motivation. Includes articles, free online tutorial, and motivational quotes of the day.
Learn How To Make Your Goals SMART
SMART Goal Setting. I encourage you to pick up a pen and a piece of paper and jot down the goals you ... Click here for advanced goal setting techniques! ...
About Goal Setting
Goal setting explained through 8 concise articles with reviews of software and products.
Goals & Goal-Setting: Setting Goals at
Personal goal-setting tool makes setting goals easy. goal-setting software and pre-made GoalPlan templates for setting goals.
Goal-Setting Tips at
These Help pages provide tips and advice for helping you manage your goals and get the most out of the service.
Mind Tools - Goal Setting
Mind Tools - Goal Setting. ... Goal Setting - Planning and Achieving Personal Ambitions. Articles on the following subjects can be accessed from this page: ...
Goal-Setting Expert Advice and Tips - Master the Fundamentals of ...
These Free Knowledge pages from The GoalsGuy provide tips and advice for helping you manage your goals and get the most out of your life and career.
Goal Setting Advice & Tips - The GoalsGuy
Goal Setting Tips and techniques are offered in the free Knowledge Center from The GoalsGuy. We provide ideas and advice for helping you manage your goals ...
Objective (goal) - Wikipedia, the free encyclopedia
Goal Setting involves setting specific, measurable and time targeted objectives. In an organizational or business context, it may be an effective tool for ...
Motivation And Goal Setting Worksheet. What are your life time goals? _______________________________________________________________ ...
The Awesome Power of Goal Setting: Ten Tips for Triumph in Goal ...
When you begin your new year with desired outcomes and goals in mind, you set yourself up for awesome success. The new year is a beginning, so new goals and ...
Goal Setting
Goal setting is an important part of the career planning process - find out why setting goals is so important and what criteria your goals must meet.
Practical Goal Setting Tools and Methods For us working guys and gals
The eaziGOAL Toolbox Contains 11 Goal Setting Tools, including goal setting worksheets, techniques for setting your goals, and examples.
Goal Setting Software and Process
Offers goal setting programs and goal setting software for setting goals in both career and personal goals.
Goal Setting Information
Free goal setting guide- -Free online goal setting guide, available as ... Rescue The College Student In Your Family- -College Goal Setting Secrets Exposed! ...
Success Studios GoalPro 6.0
GoalPro 5.0 is a software-based goal setting system. Designed to define your goals, manage your time, and track your progress. Download Now!!!


Content Menu
  • 10 top tips for successful goal setting

  • 12 commandments of goal setting

  • 4 steps to inspired goal setting

  • 5 goal setting secrets to jumpstart your life

  • 5 secrets of setting and reaching your weight loss goals

  • 5 simple ways to kick start your goal setting

  • 6 reasons why setting goals doesnt work

  • 6 reasons why setting goals doesn t work

  • 6 simple steps to goal setting

  • achieving success goal setting

  • affiliate goals successful goal setting for affiliates

  • attain instant results with goal setting tools

  • a system for goal setting

  • bodybuilding weight loss and exercise tips goal setting for long term results

  • business goal setting

  • business goal setting and then following through

  • combining the mind and effective goal setting

  • creative visualization how to supercharge your goal setting

  • creativity and innovation management goal setting

  • cricket tips goal setting for a successful cricket season

  • decision making and goal setting think big

  • easy goal setting

  • effective goal setting words

  • finalizing the goals steps the process of goal setting

  • five steps to goal setting

  • free goal setting achieving workshop

  • goalsetting goal achieving and visualisation

  • goalsetting how to easily set and get your goals

  • goal setting

  • goal setting 101

  • goal setting and how to achieve your goals tips from a life coach

  • goal setting and how you can guarantee success

  • goal setting attainment

  • goal setting a plan of action or get off the couch

  • goal setting a surefire road to success

  • goal setting big secret to winning in life

  • goal setting forget about it

  • goal setting for a successful home business

  • goal setting for entrepreneurs

  • goal setting for home business success

  • goal setting for kids

  • goal setting for students

  • goal setting for success

  • goal setting for your home business

  • goal setting get exactly what you want

  • goal setting in fitness nutrition

  • goal setting is the fast lane to success

  • goal setting made easy

  • goal setting makes a difference

  • goal setting maximizing your full potential

  • goal setting pops proves its never too late

  • goal setting process

  • goal setting road map to success

  • goal setting secrets of a three time olympian

  • goal setting secrets of the real life indiana jones

  • goal setting secrets to jumpstart your life

  • goal setting success tip from michael bloomberg

  • goal setting the facts behind the fiction

  • goal setting the final answer revealed

  • goal setting the final step revealed

  • goal setting the importance of stern resolve

  • goal setting the magic is in the list

  • goal setting the secret to home business success

  • goal setting time where do i start

  • goal setting tips for new year resolutions

  • goal setting traits that will close clients

  • goal setting what you and bill gates should have in common

  • how important is money in your goal setting

  • how important is money in your goal setting part 1

  • how to put the sizzle back in your relationship with these seven goal setting tools

  • idiots guide to goal setting 5 steps to success

  • index

  • is goal setting a waste of time

  • is setting personal goals really necessary

  • mlm success 5 mlm success secrets to 2006 goal setting

  • mlm training 5 mlm success secrets to 2006 goal setting

  • more on goalsetting and goal achieving

  • more on goalsetting and goal achieving the technique of visualisation

  • motivation and goal settings the to do list

  • network marketing training 5 secrets to mlm success in setting 2006 goals

  • one single secret to goal setting success

  • personal goal setting 10 tips

  • personal success through goal setting

  • practical goal setting

  • prerequisite qualities for optimum goal setting

  • reaching your dreams part 1 goal setting

  • real estate investing and goal setting

  • resolutions setting goals with the family

  • right brain goal setting

  • rotator

  • rules to setting business goals and objectives why and how to be smart

  • setting achievable goals for success

  • setting and achieving milestone fitness goals promotes healthy living

  • setting body perfect fitness goals for the new year

  • setting financial goals part 1

  • setting financial goals part 2

  • setting financial goals the first step in turning your dreams into reality

  • setting financial goals the first step in turning your dreams into reality part ii

  • setting flexible goals

  • setting goals

  • setting goals and implementing change

  • setting goals for success

  • setting goals for your organization

  • setting goals how to reach your dreams

  • setting goals in the new year put your life and business into overdrive

  • setting goals michael angier

  • setting goals part 1

  • setting goals that empower the business owner

  • setting goals that sizzle

  • setting goals that work

  • setting goals things to think about

  • setting goals with an annual life review

  • setting goals your ticket to success

  • setting goals you will love to reach

  • setting mutually developed performance goals with employees

  • setting our goals for a simpler lifestyle

  • setting parameters at work to enable achievement of your goals

  • setting power goals

  • setting realistic goals

  • setting realistic goals for success

  • setting realistic goals for weight loss

  • setting your goals easier said easily done

  • setting your goals will overcome anxiety

  • some dos donts to goal setting

  • successful goal setting secrets

  • ten commandments of goal setting

  • ten keys to personal goal setting

  • ten top tips for successfully setting goals

  • the 12 commandments of goal setting

  • the 4 steps to successful goal setting

  • the how and why of goal setting

  • the importance of goal setting

  • the kaizen of goal setting

  • the power of goal setting

  • the problem with setting goals

  • three steps for positive goal setting

  • unleash the magic of goal setting for internet marketers

  • using pms gps the productivity management systeme for goal planning and setting

  • weight loss goal setting for success

  • weight loss the strength in setting goals achieving objectives and the power of intention

  • what is the big deal about goal setting anyways

  • what is your motivation goal setting for your home business

  • why goal setting can be so tough

  • why most goal setting programs are doomed to failure

  • why traditional goal setting doesnt work

  • why you must stop setting goals

  • your goal setting is more about your goal achievement and your action plan for success

  • youth sports goal settings