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4 Steps to Inspired Goal Setting
At the beginning of the year, there's often an orgy of goal setting. People get into a collective frenzy about setting personal and professional goals.
Traditional goal setting often doesn't work because we are not in vibrational harmony with...
Easy Goal Setting
Are you forever trying to accomplish things but never seeming to get them done? You know you should set some goals but you don't know how to get started? Here is an easy way for you to set goals. Each step is represented by a letter form the word...
How to Put the Sizzle Back in Your Relationship with These Seven Goal Setting Tools
Goal Setting and Relationships? That is not as weird as it may sound. Consider the following definition of a goal: "A goal is a future incidence or event that is consciously worked towards." With this in mind, it is perfectly normal to make it...
MLM Success- 5 MLM Success Secrets To 2006 Goal Setting
HAPPY NEW YEAR in MLM and Network Marketing!
It's 2006!
And now, the question has to be asked, as it is always asked at this time of the year:
What goals are you planning for 2006?
Or let's be honest:
Do you even have any goals for...
Setting Realistic Goals for Success
Setting Realistic Goals for Success by Ellen Jackson
Copyright 2002 Offbeat Marketing.
Are you one of those people who starts the week off with a list of "Things to do" or "Goals for the week"? Are there things that have been hanging around...
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Setting and Achieving Milestone Fitness Goals Promotes Healthy Living
(ARA) – Too many people sign up for exercise programs only to quit after a few sessions. The most popular excuses include, “I don’t have time,” “I’m too tired,” and “It’s not working for me.”
“Rather than just saying you’ll go to the gym a few days a week and then breaking that promise, we encourage people to set specific goals for themselves and build a defined exercise and diet program to achieve them,” says Kendall Harrell, personal training manager for Life Time Fitness, a national health, fitness and nutrition company.
Harrell says setting a specific goal allows the individual to focus on training and drives motivation to exercise. “It’s a lot easier to make it to the finish line if you have the goal in sight,” adds Harrell.
For this reason, Life Time Fitness produces a series of athletic events, which serve as milestone challenges for members and non-members alike, who are seeking to set and achieve their fitness goals. At any point in time, thousands of amateur athletes from across the country and around the world are in training for these events.
Perhaps the most significant upcoming event is the 2004 Life Time Fitness Triathlon. scheduled to take place Saturday, July 17, 2004, in Minneapolis, Minn. The world-class event will feature same day network television coverage, the sport’s largest prize purse, and an exciting field of the best professional triathletes from around the world. What’s more, some 2,300 amateur athletes participate in the event, competing against each other on the same course as the professionals.
Why? Harrell says it’s all about establishing a destination event that supports your health and fitness goals. “Deciding to compete in an event like the triathlon really challenges you to get in shape. The first step is to register.
Once you commit to the event, you know the date and, importantly, the amount of time you have to train until your competition. This can be a key motivator in terms of establishing and sticking to your defined fitness regimen,” says Harrell.
Life Time Fitness Triathlon Training Courses, tailored for beginners and advanced triathletes alike, are offered in the months and weeks leading up to the race. The weekly courses educate people on training schedules, strength and pace training, and the use of training equipment. Athletes also receive instruction in swim, bike, run and transition skills, and benefit from the opportunity to consult with a triathlon coach.
But, if a triathlon seems a bit too daunting, plenty of other similar goals are well within your reach. For example, consider running in your first five or ten kilometer race. Life Time Fitness offers 5k Reindeer Run events in several markets nationwide. The company also sponsors the Life Time Fitness Desert Dash, an annual adventure race in Nevada, for those seeking even more thrilling fitness challenges.
What’s important is less about the specific event, but rather, taking advantage of an event to help you maintain your health, fitness and nutrition program. So, take the initiative to find an athletic event that sounds fun and challenging. Then, set your fitness goals and come up with a plan for achieving them. It’s never too late to pursue a healthy way of life!
For more information about Life Time Fitness health, fitness and nutrition programs and services, or Life Time Fitness athletic events, log onto www.lifetimefitness.com or call (866) 321-7575.
Courtesy of ARA Content
About the author:
Courtesy of ARA Content
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