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Goal Setting & Attainment 
I am sure that many of you are deep into the drama and
excitement of the holiday season. There is so much to be done
and so much to think about and consider that many can hardly
think of anything else. However, when the excitement is over,
our... 
 
Personal Success Through Goal Setting 
Setting goals and objectives is a process which has very wide
application in business, and it was certainly a part of my own
business training which I had to put into practice regularly in
the years that followed. Some of the better businesses... 
 
Setting and Achieving Milestone Fitness Goals Promotes Healthy Living  
(ARA) – Too many people sign up for exercise programs only to quit after a few sessions. The most popular excuses include, “I don’t have time,” “I’m too tired,” and “It’s not working for me.” 
 
 “Rather than just saying you’ll go to the gym a few... 
 
Setting Realistic Goals for Weight Loss 
 There are many reasons for people who are overweight or obese to lose weight. To live longer. To look better. To have more energy. To feel better. No matter what the reason, successful weight loss and healthy, sustained weight management depend on... 
 
Setting Your Goals Will Overcome Anxiety. 
Anxiety is the result of either a) not believing you can achieve your goals successfully or b) having a fear of not achieving your goals. Either can stop you in your tracks when it comes to being successful.
 
 Worrying is not anxiety, but it can... 
 
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			SETTING GOALS - Part 1
  
				 Oh no, not another article on goalsetting!
   'There is one quality which one must possess to win, and that  is definiteness of purpose, the knowledge of what one wants  and a burning desire to possess it.'   - Napoleon Hill (author of the classic book, 'Think and Grow Rich')
  'Nothing happens, no forward steps are taken until a goal is  established.'  - David J. Schwarz (author of 'The Magic of Thinking Big '-  an excellent book by the way!) 
  ' Your life is controlled by your thoughts. Your thoughts are  controlled by your goals.'  - Earl Nightingale 
  ' When we have no personal goal which we are interested in,  and which means something to us, we are apt to go round in  circles.'  - psychologist Maxwell Maltz 
  'The key to peak performance is not potential or skill,  but motivation and dedication....having clear performance goals  and putting in the training effort to achieve them.' - Dr Sven Hansen ' 
  I would like to repeat the critical importance  of committing your plan to writing. It cannot be over-emphasised!' - Paul J. Meyer of Success Motivation Institute 
  'Learn how to set your goals: a. Write down your goals  b. Give yourself a deadline  c. Set your standards high.'  - Napoleon Hill and W. Clement Stone (co-authors) 
   UNDERSTANDING GOALS  Setting goals is the first step towards ACTION. They get you  into motion. The energy of motivation should be harnessed  by being transformed into clear goals and a clear PLAN to  achieve them. Goals are dreams which come true  ...and they are far easier to achieve once they are focussed.  Goals therefore help to fulfil one's PURPOSE in life by giving  expression to your core inner values, the 'real YOU'. Psychologists have found that helping people to develop  personal goals has proved to be the most effective way to  help them cope with personal problems by: 
  1. Crystallising one's purpose in life - through adding meaning .  2. Helping make difficult decisions.  3. Giving direction to your life and keeping you on track by   concentration.  4. Resolving conflict  5. Building confidence and 6. Adding to your self respect (or sense of value = self worth) 
  The power of imagination in goal setting comes from having  BIG HOPES AND DREAMS. I believe too often we underestimate  our capabilities. Use the amazing power of your CREATIVE  IMAGINATION to think what you REALLY WANT OUT OF LIFE.. Then visualise your dreams actually coming to pass.
  Albert Einstein once said, "Imagination is more powerful than  knowledge". Very true, as I believe the human imagination is our greatest  asset. Thoreau once wrote these beautiful words:
  'If one  
				
				
 
				 advances confidently in the direction of his dreams  and endeavours to live the life which he* has imagined, he  will meet with a success unexpected.' (Sorry ladies!) * * Only joking - you can have dreams too and achieve them even better than us "mere males" (and please don't beat up " Mr un- PC" Thoreau for  neglecting you).
  'Be true to your ideals, no matter what may happen now.  Then things will take a turn and the very things you wanted  to happen will happen.'  - anon
  That one has just inspired me as I write this.   * 
  Summary:
  Set realistic, yet achievable goals. Ones that stretch you... because we are all different, what is achievable for one  person might not be so easy for another. Also, because  we are all unique creations with different hopes, desires,  aspirations and dreams, what goal is important to you may  be totally inappropriate for another individual's life direction. I believe setting goals is vitally important in achieving what  we want out of life ...and setting even small daily goals are a great help in  a daily action plan to move your life forward. I find it  very satisfying ticking off even small routine tasks,  like paying bills (well that is a big goal for a "starving" writer!).  These small immediate goals are stepping stones to our  bigger goals " down the track".
  WRITE THEM DOWN, because putting them down on  paper makes for more COMMITMENT.  It focuses your thinking on what you  want to achieve, like a magnifying-glass (that's called a simile,  by the way!). Doing this  chrystallises (nice big word) our hopes, aspirations and  dreams. They keep us on track towards our medium-term  and long-term goals - the "grand plan or vision" for our  lives.This is most important... Re-evaluate your progress from time to time. Doing this  keeps you on track to see how you are progressing  towards the "big picture". I find it extremely satisfying  looking back and ticking off the goals I have achieved. ( Of course , I don't achieve all of them, but am working  hard on that.) 
  It can be very encouraging seeing how far you have come ,  when you look back at your first "teeny-weeny" goals and  doing this is a great motivater to me. Goals are the first step in a positive plan of action.  And always remember, every great journey down the "river of life" starts with one small first step. 
  YOU CAN ACHIEVE ALL YOUR PERSONAL GOALS. 
  So  WHAT'S STOPPING YOU FROM TAKING THAT FIRST  STEP RIGHT NOW?
  About the Author 
 Craig Lock Creative Writing Course  http://www.nzenterprise.com/writer/creative.html My various books are available from: http://www.novelty-gift.com/ 
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                                  | Objective (goal) - Wikipedia, the free encyclopedia |                                
                               
                              
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