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Easy Guides To Choose Different Sport Shoes
Wearing the right shoes is an important aspect of foot health. Better to be careful when choosing shoes. If you buy wrong shoes it can cause foot problems. Even though, that doesn’t mean the right shoes can correct your problem. It can only prevent...
History of Golf- How it all Started
Since before the time Mary Queen of Scots was disciplined for playing golf two Sundays after the murder of her husband Lord Dernley in 1567. Golf is known to have been played at St. Andrews before the founding of the university in 1411. It is a...
Not all personal trainers are equal...
Working with your own coach can be a significant investment - even with hourly rates differing vastly across regions and countries - you are still paying a fair amount of money for the expert knowledge that will help you achieve your health...
The Basis of Golf
Did you know that... there are 5 "basics" in every good golf stroke? Understand these and YOU will be well on your way to game improvement. One of the problems with golf is that players routinely do not give enough thought to the actual...
The One Lever Golf Swing Involves Chipping And Putting
The one lever golf swing involves chipping and putting. To improve you one lever golf swing these are the two areas to work on. First of all we will talk about chipping as part of the one lever golf swing. You will need to figure out how to control...
 
A Golfer's Diet

GOLO GOLF GRUB
Fuel for the golfer.

“A good diet can not make an average athlete great, but a poor diet can make a great athlete average.”
-David Costill, Ball State University, Indiana

Golf is a lifetime sport that both men and women of all ages enjoy participating in. However, for the competitive golfer, it is a test of the athlete’s physical and mental endurance. While equipment and physical fitness are important to the game, a balanced diet is often the most overlooked aspect that all serious golfers must consider.

DEFINING A BALANCED DIET

For golfers, a balanced diet begins with eating at least 50% of your total caloric intake from carbohydrates such as whole grains, breads, pastas, rice, fruits, vegetables, and low-fat dairy. Carbohydrates are the body’s preferred energy source during activity. It fuels the brain and nervous system, preserves protein while helping to burn fat. Consuming carbohydrates during activity helps maintain blood glucose levels, allowing the golfer to have improved concentration.

Protein is another important macronutrient to incorporate into the balanced diet. Have 6 to 8 ounces of protein daily, and choose lean protein sources such as chicken, fish, round or loin cuts of beef, beans or legumes. Protein is needed for growth and repair of muscles, and helps regulate body processes as enzymes and hormones.

Fat is the final macronutrient in the balanced diet. Fat, like carbohydrate, provides fuel for working muscles, but it is a more concentrated fuel source. Recommended fat intake is the same for athletes as for all healthy people – no more than 30% of your total calories coming from fat. This is approximately 4-5 servings of fat (based on 2000 calories). One serving of fat equals 1 teaspoon of oil or margarine, 6 nuts, or 2 teaspoons of peanut butter.

FILL UP ON FLUIDS

Hydration is an imperative


component in the successful golfers game. Consuming adequate fluids before, during and after playing golf is beneficial. Even a slight decrease in bodyweight due to dehydration can affect your performance and result in fatigue & mental dullness. Consume approximately 8 oz of fluid before tee time. While golfing consume 4-8 oz of fluid every15-20 minutes or at every hole. If celebrating with alcoholic beverages is planned at the 19th hole, alternate fluid (nonalcoholic) with alcoholic drinks. Alcohol acts as a diuretic and actually increases fluid loss, so it is not a good choice for the replacement of fluids lost during the round of golf.

To help your performance try these nutrition tips as you eat for “peak performance!”

BEFORE THE MORNING ROUND

1 cup oatmeal
1 banana or 1 cup orange juice
1 cup skim milk or 1 cup nonfat yogurt
2 slices whole-wheat toast
2 teaspoons margarine
AFTER THE 9TH HOLE

12 ounces Sports Drink
2 tablespoons peanut butter and crackers
or
1 piece of fruit
or
1 granola or cereal bar
POST GAME

Don’t forget to re-hydrate as mentioned above!
3-4 ounces grilled chicken breast
1 cup brown rice
1 cup steamed broccoli
1 cup mixed greens salad
2 teaspoons low fat dressing
1 cup fruit salad
These are just a few tips to jump start proper fueling as an important and integral part of your training program. Each athlete is unique and has different training schedules, food preferences, lifestyle factors, and weight concerns. For a more individualized assessment and recommendations for your needs submit a rquest at: www.GoLoGolFitness.com

ABOUT THE AUTHOR
William Breland has been a Physical Therapist for over 25 years. He is the ONLY Board Certified Clinical Specialist in Sports Therapy and Touring Golf Professional in the United States.


 

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Data on more than 20000 golf courses. Search the database by course name, city, state, or country.
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Golf great helps GM introduce new crossover in L.A.; vehicle is set to hit showrooms in June. ... Nedbank Golf Challenge - 11/29/06 - Read Story ...
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Complete guide to San Diego Golf Courses. Search by name, location or price range. Find San Diego driving ranges, golfing retailers, golf vacation packages, ...
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