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Golfer: Keep An Eye on The Ball
You hear this mantra in every sport keep your eye on the ball! Its a perfect chant for the golf player at every turn. If you cant see the ball clearly, your chances of hitting it are slim to none! When you look at the ball, you want to keep your...
Preparation In Teeing Up The Golf Ball For The Big One
I know a lot of us golfers have headed up the main drive to the golf course, in anticipation of hitting the big golf ball off the tee. There are four main procedures that we all seem to overlook at times. Hitting the big one, or launching it off the...
The Dramatic Effect Of A Stretching Exercise For Golf
A stretching exercise for golf is capable of revolutionizing the quality of any individuals’ game. In fact there is no single genuine golf exercise program that does not include stretching exercises. That is how critical stretching exercises for...
The Secret of Golf
Yes, there truly is a "secret" of golf. Good players know it, and use it almost subconsciously. The Golfing Machine describes this "secret" as "Lag". "It is simple, elusive, indispensable, without substitute or compensation and always...
There's A Better Way To Improve Your Golf Game!
How many of you have gone to the local pro shop or golf store, bought the latest and greatest club, and found that it did not help your scores at all? I imagine all of us can say yes to this question at some point in our golfing careers. The...
 
Are You Adicted to Golf

Are You Addicted to Golf

There are millions of people addicted to golf. Why? Golf can be played on a beautiful course with as many people as you like, and in very pleasant weather. Golf if very gentle on your body, and is truly the sport of a lifetime.

Golf has many physical benefits and is a very efficient way to stay in shape, and has many physical benefits. With golf, you will get the most out of a round if you walk the course; this will also burn a number of calories and improve your cardiovascular health.

Carrying your clubs will strengthen your upper body and actually hitting the ball improves your hand to eye coordination.

Golf can be played by yourself or with as many friends as you like. You can also chat and visit between each hole while you are waiting on others to finish their holes. Or if you enjoy playing by yourself, you can enjoy the great outdoors, at your own pace.

Professional golfers make the game look easy. Their swing seems as fluid and effortless as running water, and they look as thought they are on a leisurely stroll as


they pound drives more than 300 yards and hit high soft iron shots. The truth is they young professionals are strong and fit enough to make a complicated athletic move look simple.

Few amateurs can devote that amount of time, energy, and money to their golf games, but that shouldn’t stop them from making positive changes in their games by improving their strength and conditioning. Golf is a game of balance, discipline, and touch. Enhancing and improving those specific shills, requires a balanced regimen with four important components: strength, flexibility, endurance, and diet.

There are many books and videos one this subject and I would suggest that all golfers invest in a good golf fitness program.

Good Golfing.

Dr. Richard Myers

richard@thinkandreachpar.com
www.thinkandreachpar.com


About the Author

An avid golfer, we maintain a golf training website with golf tips, weekly golf training, golf related articles, and a weekly newsletter. We try to cover everything from the tee to the green and health related articles as well.

 

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