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Advice On Golf Training Aid Products
There are many different types of golf swing faults and golf training aids can go a long way in helping any golfer deal with their specific problem area. The golf swing is the essence of the golf game and therefore it would not be a bad idea to...
Golf Exercise For A Great Game And New Body In 2006
Golf exercise is mainstream thanks to Tiger, Annika, Larry Nelson and all the top tournament golfers who are doing it and seeing fantastic results from it. You are a "golfing athlete!" And ALL athletes work on their "machines". Why...
Pitch Shot: Simple 3 x 3 Matrix
You have been forced to lay up on a long par four, but due to an unlucky bounce you have been left with an awkward distance with a bunker between you and the hole. A pitch shot is the obvious shot selection however you have one of those...
Senior Fitness
Staying fit and mobile plays a large role in senior health. It's not always easy to maintain fitness levels as we age. Naturally, our bodies change, but we don't want them becoming immobile! Here are some tips to make your senior years more...
The Cure for a Fat Shot
This problem may be easier to fix than you think. You may not realize it, but your back shoulder may be dipping towards the ground. This move forces the club to hit the ground too early. Most of the time it happens when you are really trying to...
 
Are You Adicted to Golf

Are You Addicted to Golf

There are millions of people addicted to golf. Why? Golf can be played on a beautiful course with as many people as you like, and in very pleasant weather. Golf if very gentle on your body, and is truly the sport of a lifetime.

Golf has many physical benefits and is a very efficient way to stay in shape, and has many physical benefits. With golf, you will get the most out of a round if you walk the course; this will also burn a number of calories and improve your cardiovascular health.

Carrying your clubs will strengthen your upper body and actually hitting the ball improves your hand to eye coordination.

Golf can be played by yourself or with as many friends as you like. You can also chat and visit between each hole while you are waiting on others to finish their holes. Or if you enjoy playing by yourself, you can enjoy the great outdoors, at your own pace.

Professional golfers make the game look easy. Their swing seems as fluid and effortless as running water, and they look as thought they are on a leisurely stroll as


they pound drives more than 300 yards and hit high soft iron shots. The truth is they young professionals are strong and fit enough to make a complicated athletic move look simple.

Few amateurs can devote that amount of time, energy, and money to their golf games, but that shouldn’t stop them from making positive changes in their games by improving their strength and conditioning. Golf is a game of balance, discipline, and touch. Enhancing and improving those specific shills, requires a balanced regimen with four important components: strength, flexibility, endurance, and diet.

There are many books and videos one this subject and I would suggest that all golfers invest in a good golf fitness program.

Good Golfing.

Dr. Richard Myers

richard@thinkandreachpar.com
www.thinkandreachpar.com


About the Author

An avid golfer, we maintain a golf training website with golf tips, weekly golf training, golf related articles, and a weekly newsletter. We try to cover everything from the tee to the green and health related articles as well.

 

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