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Golf for Inspiration
You might be tempted to ask what golf has to do with inspiration. The inspiration in golf, for me, comes from playing it. It is a microcosm of life. Sometimes you win and sometimes you lose. Every shot you take can either be a success or a failure....
Golf Swing Tips Will Not Work By Themselves
Golf swing tips are rampant! Golfers can’t get enough of them. But are they working…or are they adding to the confusion and frustration of your game? Many qualified instructors will tell you to stay away from all the golf swing tips in the golf...
How to Correctly Weight Train for Golf Like Tiger, Vijay, and Phil
I often hear from amateur golfers about how training with weights makes them feel "tight" and it ruin's their golf swing. Traveling on the PGA Tour I disagree with this point of view completely. It is well known that the top players on the...
“How Your Sex Life Can Improve When You Stop Coming Over The Top In Your Golf Swing”
Would you agree that coming over the top (in your golf swing) is one of the most frustrating problems to have in the game of golf? Yes? Well, consider this: If you manage to fix that OTT problem, you'll start hitting better golf shots. You're...
What Do the Core and the Golf Swing have in Common?
The concept of “core training” is a “buzz word” in today’s fitness and training community. It has also become a prevalent idea in the game of golf. In regards to golf it has been noted by many individuals that the core area of the body is where the...
 
Are You Adicted to Golf

Are You Addicted to Golf

There are millions of people addicted to golf. Why? Golf can be played on a beautiful course with as many people as you like, and in very pleasant weather. Golf if very gentle on your body, and is truly the sport of a lifetime.

Golf has many physical benefits and is a very efficient way to stay in shape, and has many physical benefits. With golf, you will get the most out of a round if you walk the course; this will also burn a number of calories and improve your cardiovascular health.

Carrying your clubs will strengthen your upper body and actually hitting the ball improves your hand to eye coordination.

Golf can be played by yourself or with as many friends as you like. You can also chat and visit between each hole while you are waiting on others to finish their holes. Or if you enjoy playing by yourself, you can enjoy the great outdoors, at your own pace.

Professional golfers make the game look easy. Their swing seems as fluid and effortless as running water, and they look as thought they are on a leisurely stroll as


they pound drives more than 300 yards and hit high soft iron shots. The truth is they young professionals are strong and fit enough to make a complicated athletic move look simple.

Few amateurs can devote that amount of time, energy, and money to their golf games, but that shouldn’t stop them from making positive changes in their games by improving their strength and conditioning. Golf is a game of balance, discipline, and touch. Enhancing and improving those specific shills, requires a balanced regimen with four important components: strength, flexibility, endurance, and diet.

There are many books and videos one this subject and I would suggest that all golfers invest in a good golf fitness program.

Good Golfing.

Dr. Richard Myers

richard@thinkandreachpar.com
www.thinkandreachpar.com


About the Author

An avid golfer, we maintain a golf training website with golf tips, weekly golf training, golf related articles, and a weekly newsletter. We try to cover everything from the tee to the green and health related articles as well.

 

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Golf - Wikipedia, the free encyclopedia
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Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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