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Golf Fitness Equipment For Your In-Home Program
Golf fitness equipment can be a variety of pieces; but what truly is golf fitness equipment? You'd be surprised to find out it is not expensive; and is not necessarily in a gym or health club either. Yes...there are golf "machines" for...
Golfing Where Dinosaurs Roamed
Golfing where dinosaurs once roamed? Not many golf courses can boast a claim like that, at least not many championship courses. Squaw Valley Golf Course is built upon ground inhabited by dinosaurs millions of years ago and is located in...
Step One to Your Perfect Golf Vacation
It's just like the hamburger commercial; Have it your own way! Your annual golf outing deserves to be the best possible vacation. Make it your own way. Forget "the package" and design your own special, personalized group get away. In my last...
The Athletic Motion of The Golf Swing
There is really one basic athletic motion which is used in all of athletics. The golf swing is golf's version of this athletic motion. It is the same basic motion that is used to hit a tennis ball, throw a football, kick a soccer ball, or break...
Top Tips To Help You Improve Your Golf Game Quickly
Playing Golf is all about the swing. If you have the right swing you will develop an excellent golf game. If your swing lacks strength and purpose your golf game will to suffer. Unfortunately, this is an inescapable fact of playing golf. Learning...
 
Golf Stance And Its Physical Requirements

Golf stance is one of the most ignored terms and issues in the golf swing and yet the golf stance dictates the success of every golf swing you make.

When golfers think of golf stance, they don’t realize how hard it is to maintain over 18 holes (four and a half hours). Just take a look at the position your body is in during your set up. There are many physical issues taking place, even though it is a static position at the start.

Let’s go over the physical requirements of the golf stance right now.

Bend At Hips To Address Golf Ball

To achieve this initial movement takes strength and flexibility in not only the lower back, but the hamstrings and core muscle groups. If these muscle groups are limited, you will have a very difficult time achieving this simple move.

Flex In The Knees

A combination of bending at the hips and knees allows you to get to the ball. The shorter the club, the more the bend at both the hips and knees. If your quadriceps are weak, you will have a very difficult time maintaining the proper knee flex therefore causing you to create in improper golf stance…resulting in mishits and lack of distance.

Ankle Flexion

Take a look at the ankle joint of any golfer. It is definitely bent (flexed) to accommodate the bending of the knees and hips. If your calf muscles are weak/or tight, you will find it very uncomfortable


to stay down at the ball. I see so many golfers with tight calf muscles and they never even knew it.

Spine Extension (Erectness)

This is a BIGGY! How many times have you seen the golfer (maybe even you) in his/her golf stance with the dread ‘camels back?’ This is very common among older golfers and is a KILLER in the golf swing. I could (and probably will) write a complete article on this physical limitation. But the bottom line is a rounded (weak) upper spine will dramatically hinder your ability to make a full backswing. Result: very short drives and a lot of embarrassment.

I just briefly covered just a couple of physical requirements of the golf stance, but I hope you know see the importance of addressing your physical limitations to achieve the end result.

Longer drives, lower scores and beating the pants off your golfing buddies! Pay more attention to your golf stance!


About the Author: Mike Pedersen is one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at http://www.performbettergolf.com

Source: www.isnare.com

 

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