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  Friday, May 16, 2025

Informative Articles

A Good Golf Bag is important
Few things are more important to a golfer than a good golf bag. First off, golf bags come in many styles and a wide variety of colors. You can choose a bag for style, features or pick a color to match your mood. Some have legs that fold out...
Easy To Implement Golf Improvement Techniques
Golf improvement techniques abound. This article will cover some golf improvement techniques that may help your game. Golf improvement techniques #1: Learn how to play the game whether you are relaxed or not. You do not need to be relaxed to play...
Golf Training - The Key To Great Golf
If you�ve watched any golf on the television you�ve no doubt heard the commentator�s mention golf training. It�s no secret that 95 percent of professional golfers are doing some for of golf training. If there livelihood depends on their...
The Cure for a Fat Shot
This problem may be easier to fix than you think. You may not realize it, but your back shoulder may be dipping towards the ground. This move forces the club to hit the ground too early. Most of the time it happens when you are really trying to...
Yogalates for Golf
To swing a golf club simply rotate back then rotate forward while shifting your weight accordingly around the axis of motion of each hip. To this simple version of the swing, add a few things such as a good grip, proper weight transfer, maintain...
 
Golf Stance And Its Physical Requirements

Golf stance is one of the most ignored terms and issues in the golf swing and yet the golf stance dictates the success of every golf swing you make.

When golfers think of golf stance, they don�t realize how hard it is to maintain over 18 holes (four and a half hours). Just take a look at the position your body is in during your set up. There are many physical issues taking place, even though it is a static position at the start.

Let�s go over the physical requirements of the golf stance right now.

Bend At Hips To Address Golf Ball

To achieve this initial movement takes strength and flexibility in not only the lower back, but the hamstrings and core muscle groups. If these muscle groups are limited, you will have a very difficult time achieving this simple move.

Flex In The Knees

A combination of bending at the hips and knees allows you to get to the ball. The shorter the club, the more the bend at both the hips and knees. If your quadriceps are weak, you will have a very difficult time maintaining the proper knee flex therefore causing you to create in improper golf stance�resulting in mishits and lack of distance.

Ankle Flexion

Take a look at the ankle joint of any golfer. It is definitely bent (flexed) to accommodate the bending of the knees and hips. If your calf muscles are weak/or tight, you will find it very uncomfortable


to stay down at the ball. I see so many golfers with tight calf muscles and they never even knew it.

Spine Extension (Erectness)

This is a BIGGY! How many times have you seen the golfer (maybe even you) in his/her golf stance with the dread �camels back?� This is very common among older golfers and is a KILLER in the golf swing. I could (and probably will) write a complete article on this physical limitation. But the bottom line is a rounded (weak) upper spine will dramatically hinder your ability to make a full backswing. Result: very short drives and a lot of embarrassment.

I just briefly covered just a couple of physical requirements of the golf stance, but I hope you know see the importance of addressing your physical limitations to achieve the end result.

Longer drives, lower scores and beating the pants off your golfing buddies! Pay more attention to your golf stance!


About the Author: Mike Pedersen is one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at http://www.performbettergolf.com

Source: www.isnare.com

 

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