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  Thursday, May 22, 2025

Informative Articles

Better Golf Solutions Start With One Simple Approach
Better golf solutions is a mystery for the average golfer. Finding the magic bullet that's going to cure your game overnight isn't going to happen. In looking for better golf solutions, you've got to think about what's the main reason you're not...
Golf Bag Tips - How To Care For Your Clubs
You have invested a ton of money in your golf clubs and bag. It makes sense, then, that you would want to care for your clubs and bag so that you get the most use out of them. These following golf bag tips and golf club tips will help you do just...
Golf for Inspiration
You might be tempted to ask what golf has to do with inspiration. The inspiration in golf, for me, comes from playing it. It is a microcosm of life. Sometimes you win and sometimes you lose. Every shot you take can either be a success or a failure....
Highland Falls Golf Club Las Vegas
Highland Falls Golf Club Las Vegas - Highland Falls is one of the sportiest layouts in the Valley. The par-72, 6,512-yard course lies at an elevation of 3,053 feet, which means it offers stunning panoramic views of the Las Vegas Valley. The...
Taylor Made, Aldila Shafts - History Being Made
Golf equipment, especially golf clubs, has come a long way since golf was invented. A lot of this advancement has to do with the materials that golf clubs, shafts, and heads are made from. Take the Taylor made, Aldila shafts. These are some of the...
 
Golf Stance And Its Physical Requirements

Golf stance is one of the most ignored terms and issues in the golf swing and yet the golf stance dictates the success of every golf swing you make.

When golfers think of golf stance, they don�t realize how hard it is to maintain over 18 holes (four and a half hours). Just take a look at the position your body is in during your set up. There are many physical issues taking place, even though it is a static position at the start.

Let�s go over the physical requirements of the golf stance right now.

Bend At Hips To Address Golf Ball

To achieve this initial movement takes strength and flexibility in not only the lower back, but the hamstrings and core muscle groups. If these muscle groups are limited, you will have a very difficult time achieving this simple move.

Flex In The Knees

A combination of bending at the hips and knees allows you to get to the ball. The shorter the club, the more the bend at both the hips and knees. If your quadriceps are weak, you will have a very difficult time maintaining the proper knee flex therefore causing you to create in improper golf stance�resulting in mishits and lack of distance.

Ankle Flexion

Take a look at the ankle joint of any golfer. It is definitely bent (flexed) to accommodate the bending of the knees and hips. If your calf muscles are weak/or tight, you will find it very uncomfortable


to stay down at the ball. I see so many golfers with tight calf muscles and they never even knew it.

Spine Extension (Erectness)

This is a BIGGY! How many times have you seen the golfer (maybe even you) in his/her golf stance with the dread �camels back?� This is very common among older golfers and is a KILLER in the golf swing. I could (and probably will) write a complete article on this physical limitation. But the bottom line is a rounded (weak) upper spine will dramatically hinder your ability to make a full backswing. Result: very short drives and a lot of embarrassment.

I just briefly covered just a couple of physical requirements of the golf stance, but I hope you know see the importance of addressing your physical limitations to achieve the end result.

Longer drives, lower scores and beating the pants off your golfing buddies! Pay more attention to your golf stance!


About the Author: Mike Pedersen is one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at http://www.performbettergolf.com

Source: www.isnare.com

 

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