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At what age do golfers reach their peak?
The playing career of a competitive sportsman is a limited thing. Sportsmen are usually only competitive when they are physically fit and by the time middle age has set in it's likely that fitness has become a problem. The longer a sportsman...
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Services offered by Golf Schools need to be analyzed before joining it. A number of schools have mushroomed all around and every school claims that their school is the best. In view of such claims, it becomes difficult for the individuals to take a...
Golf Swing Instruction - Ask a Pro
Sometimes, no matter how much you practice, perfecting your swing or even correcting small problems in your swing seems impossible. In this case, you might require golf swing instruction from a pro...even if you have been playing for some time....
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Would you say you have a fast looking swing or a slow swing? (If you don’t have a fast swing show this article to a playing partner who does). You would think that a recreational golfer’s fast swing would hit a golf ball a long way wouldn’t...
Surely You Jest - Discount Golf in a Desert?
At the end of the day, when all the lights are turned off, it is still just a desert. Go five miles or less outside of the Las Vegas city limits and you will see ample evidence of this fact. So, how do they get a golf club in the desert? Feed it...
 
Are You Too Old For Golf Fitness Workouts

Many a senior golfer would not resist the temptation to skip golf fitness workouts, using their age as an excuse. And at first glance age would seem to be a genuine excuse to avoid golf fitness workouts.

After all golf fitness workouts, as most people seem to believe, are supposed to be very strenuous programs where even dumb bells are used.

So how do you tell that you are too old for golf fitness workouts?

The answer to that question is really simple. If you are too old to play golf then you are probably too old for golf fitness workouts.

I regularly work with 80 year old golfers who comfortably go through golf fitness workouts, dumb bells and all. It is also probably appropriate to add here at this juncture that I also regularly work with youngsters barely in their teens.

Both groups of persons are able to dramatically improve on their game with the help of golf fitness workouts.

Golf fitness workouts are not any more rigorous and punishing than the game of golf is. Remember that the work outs are golf specific, meaning that they are specifically designed to help strengthen and condition the


very muscles used in golf.

It is definitely not a boxing or body building fitness workout. Workouts for those sports reflect the rigorous and physically demanding aspects of those sports. In the very same way that golf fitness workouts reflect the requirements of the game of golf.

The dumbbells are usually used for strength training because this is the most efficient equipment anywhere for building strength quickly hence their inclusion in the best golf fitness workout routines.

The idea is never to lift heavy weights over long periods of time. Rather the objective to condition and strengthen golf muscles using lighter weights lifted over very short periods of time.

If you are not too old or too young for golf, golf fitness workouts are for you.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and Manual at http://www.performbattergolf.com

 

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Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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Golf great helps GM introduce new crossover in L.A.; vehicle is set to hit showrooms in June. ... Nedbank Golf Challenge - 11/29/06 - Read Story ...
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