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Golf Balance Exercises To Create A Rock-Solid Golf Swing
Golf balance exercises should be a must for every amateur golfer. One of the biggest issues with most amateurs is balance, stability and body control in their golf swing. So often I see a golfer swinging outside their physical capabilities...
Golf Fitness Equipment For Your In-Home Program
Golf fitness equipment can be a variety of pieces; but what truly is golf fitness equipment? You’d be surprised to find out it is not expensive; and is not necessarily in a gym or health club either. Yes…there are golf “machines” for...
Golf Injury Prevention
A golf injury is one of the most common issues with all amateur golfers. But having adequate strength and flexibility of muscles and joints and participating in effective training technique, can also prevent a golf injury. Well-conditioned limbs...
The Secret To Golf Swing Consistency
Golf swing consistency is the goal of every golfer. You know you can hit that one in a million shot that you talk about at the 19th hole...but how about making that shot happen more often? The are many aspects to golf swing consistency that...
The Swing Plane
Throughout the years, the swing plane has always been one of the most difficult things to understand. Hopefully, I can simplify this difficult subject so you can achieve the proper swing plane in your golf swing. I like to use the image of a...
 
Back Exercise And Golf Are Synonymous

Back exercise and golf. Doesn’t that sound like a common denominator? Of all the injuries in golf, the low back is by far the highest one.

To explain why doing back exercise for golf is important, a golfer needs to understand why.

The golf swing is one of the most (if not the most) stressful movements on the lower back. Picture this. You’re in a static position at the start; then you try to rotate your upper body as far as you can go, while keeping the lower body as stable as you can.

This movement all by itself puts tremendous stress on the lower back. If you have a lower level of rotational flexibility, you are at HIGH RISK for low back injuries. You many have one as we speak.

Now picture having the strength to ‘uncoil’ that backswing, maintaining your golf posture at between 80-100 mph. If you have not participated in a back exercise for golf, you will not be able to generate any power at impact, therefore your driving distance is inadequate.

Does this sound familiar?

It should. I see this all the time on the golf course. Especially with the senior golfers. They have physically declined over the years and have not done any back exercise for golf and can’t generate and


clubhead speed.

There is hope!

To remove the threat of low back injury and improve your ability to turn back and turn through with power, you just need to do a couple of simple back exercises for golf.

One example of a back exercise for golf that you should be doing several times a day is what I call the Lying Leg Crossover, which is incorporated in all my products.

Here’s what you do:
•Lie on back with legs extended
•Raise one leg and bend at knee to 90 degrees in knee and hip
•Cross that leg over extended leg, while opposite shoulder stays on ground
•Go until slight pull in butt and lower back
•Hold and repeat once more
•Switch legs and do opposite side
This is a very simple back exercise for golf and no equipment is required.

Just do this back exercise for golf religiously and you’ll see a HUGE improvement!

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness DVDs and Manual at Perform Better Golf.

 

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