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All You Need To Know About Playing Golf... Indoors !
Whether it's winter time or not, you can benefit a great deal by working on your swing indoors. And there'll be no danger of breaking an office window or knocking over things at home. Golf training has come a long way from simply going out...
Confusion Feeds the Golf Industry
The policeman drops his paycheck on the kitchen table so his wife can go shopping and pay their bills. They are able to do this because somewhere down the line someone killed, raped, or robbed someone. An unnamed X (rated) President of the United...
Getting Your Pro Golf Swing Right
Achieving a correct pro golf swing will not only help any golfer improve their game, but even more important, will help them enjoy their golf game much more. As many golfers delve deeper into increasingly desperate efforts to improve their game,...
How Doing Yoga For Golf On The Ball Can Quickly Improve Women Golfers Balance And Stability
Are you getting tighter by the day? Do you feel like your swing is out of balance and not very stable? Doing yoga with a ball will help. Improving flexibility is a well-known thought for most golfers, including women golfers. But why are women...
How to Unleash Your True Golf Potential (Part 2)
In (Part 1) of this article I discussed how muscle imbalance can often keep a golfer from achieving his or her true playing potential. Even know these imbalances are quite common they often go untreated due to the fact that the golfer is focusing...
 
Back Exercise And Golf Are Synonymous

Back exercise and golf. Doesn’t that sound like a common denominator? Of all the injuries in golf, the low back is by far the highest one.

To explain why doing back exercise for golf is important, a golfer needs to understand why.

The golf swing is one of the most (if not the most) stressful movements on the lower back. Picture this. You’re in a static position at the start; then you try to rotate your upper body as far as you can go, while keeping the lower body as stable as you can.

This movement all by itself puts tremendous stress on the lower back. If you have a lower level of rotational flexibility, you are at HIGH RISK for low back injuries. You many have one as we speak.

Now picture having the strength to ‘uncoil’ that backswing, maintaining your golf posture at between 80-100 mph. If you have not participated in a back exercise for golf, you will not be able to generate any power at impact, therefore your driving distance is inadequate.

Does this sound familiar?

It should. I see this all the time on the golf course. Especially with the senior golfers. They have physically declined over the years and have not done any back exercise for golf and can’t generate and


clubhead speed.

There is hope!

To remove the threat of low back injury and improve your ability to turn back and turn through with power, you just need to do a couple of simple back exercises for golf.

One example of a back exercise for golf that you should be doing several times a day is what I call the Lying Leg Crossover, which is incorporated in all my products.

Here’s what you do:
•Lie on back with legs extended
•Raise one leg and bend at knee to 90 degrees in knee and hip
•Cross that leg over extended leg, while opposite shoulder stays on ground
•Go until slight pull in butt and lower back
•Hold and repeat once more
•Switch legs and do opposite side
This is a very simple back exercise for golf and no equipment is required.

Just do this back exercise for golf religiously and you’ll see a HUGE improvement!

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness DVDs and Manual at Perform Better Golf.

 

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