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Eat Fried Eggs For Lunch
The "Fried Egg" is another situation frequently encountered by those of us attempting to play this crazy game called golf. The "Fried Egg" gets it's name from the way the golf ball looks lying in the sand. If you can imagine for a moment that...
Golf Putting for Beginners
If you’re a beginner, learning the basics of golf putting can be like playing in a one-man band. You have to successfully blend different styles, processes and elements together into one harmonious golfing symphony. Since your posture and...
Learn how to do a proper golf ball comparison
If peak performance is what you are after then you need to learn how to do a proper golf ball comparison. Just like choosing the right golf clubs, picking the correct ball for you is just a matter of matching the different types of balls with...
Selecting A Golf Gift That No Golfer Will Forget
Even as you contemplate on getting a golf gift for a close friend or acquaintance, you may have heard other golfers complain on numerous occasions about how useless some golf aid equipment they spent a fortune on turned out to be. This is not to...
Why A Golf Stretching DVD Is Not The Answer To A Better Golf Swing
A golf stretching dvd can and would be a very effective way to improve your golf swing technique, power and overall performance...but you can't forget one very important factor to make these results lasting! The main reason you can't just...
 
Functional Flexibility Is The Desire Of Every Golfer

Functional flexibility for golf is an important element. Quite often there are a lot of feelings of inadequacy, more so physical inadequacy, on the golf course.

Most golfers wish that they were a lot stronger than they are and yet still be able to have functional flexibility. Most golfers realize deep inside that flexibility and strength are important for good golf.

Yet these feelings and desire need not remain just that, any golfer can take action and dramatically improve on their functional flexibility and strength. Any golfer can ensure that the next time they set foot on the course to play their beloved game, they will be brimming with confidence and not inadequacy.

Actually both strength and functional flexibility go together and the two cannot be divorced from one another. Weak muscles will tend to be very stiff, the opposite of flexibility. So in other words, it is true to say that by building up strength, a golfer will almost automatically be improving their functional flexibility.

But let me make it clear here that there is a huge difference between building muscles and enhancing strength. When developing strength for golf, all good golf exercise programs will involve working with dumbbells which a lot of


people associate with muscle and body building.

The truth of the matter is that in golf, dumbbells are used to build strength, and not muscles, by lifting much lighter weights up and down, more times than a bodybuilder does.

The sessions are also much shorter than those of a body builder who have to spend most of the day in the gym lifting extremely heavy weights to build their muscles. Actually it is true that building muscles will tend to bring in stiffness and the very opposite of functional flexibility.

A good golf exercise training program must also include stretch exercises which are a great help in attaining functional flexibility for golf.

It is the functional flexibility gained from weight training and stretches that can greatly improve the golf swing of any golfer. Actually the greater the functional flexibility for golf...the better the golf swings.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.

 

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