To maintain one's weight, the following formula can be used:

*10 Calories per pound of desirable body weight if the person is sedentary or if they are very obese. *13 Calories per pound of desirable body weight for low activity level, or after the age of 55 years. *15 Calories per pound of desirable body weight for moderate activity. *18 Calories per pound of desirable body weight for strenuous activity.

Activity levels:

*Low activity: No planned, regular physical activity; occasional weekend or weekly activity is the only type of physical activity (like golf or recreational tennis). *Moderate activity: Participation in physical activity like swimming, jogging, or fast walking, 30 to 60 minutes each time. *Strenuous activity: Participation in vigorous physical activity for 60 minutes or more at least 4 to 5 days per week

A BALANCED DIET

*Do not eat meat more than once a day. Fish and poultry are recommended above red or processed meats because they are less fattening. *Avoid frying food. Your

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