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Golf Tips - The Secret And Crucial Role Of Alignment In Supercharging Your Game!
The alignment is an absolutely crucial and vital part to any
golfer's game. You swing round your body, therefore if your body
is offline, your swing in turn will be off line and out of sync,
resulting in a poor swing and a poor shot, usually...
How A Golf Stretching Routine Can Impact Your Game Quickly
Even as you read this article, golf stretching routines continue to positively revolutionize the games of many golfers around the country and indeed around the world. Golf stretching routines play a major role in helping many golfers achieve...
Learn how to do a proper golf ball comparison
If peak performance is what you are after then you need to learn
how to do a proper golf ball comparison. Just like choosing the
right golf clubs, picking the correct ball for you is just a
matter of matching the different types of balls with...
Taking It to the Next Level
Here is a quick guide to help you take it to the next level.
If You Shoot Over 100
If you currently shoot over 100 you are probably new to the game. Golf is game that takes plenty of practice and understanding. At your level, you're...
What Are Long Drive Golf Exercises
Long drive golf exercises can add up to 30 yards to your drives in a very short amount of time. It’s quite obvious to hit long golf drives you need to have power. Power is the equivalent of both strength and flexibility specific to your golf swing.
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CALORIES FOR WEIGHT MAINTENANCE
Here is a handy guide to help you calculate the number of calories you can consume as found in a great article on weight management in Medpagetoday (registration required.)
To maintain one's weight, the following formula can be used:
*10 Calories per pound of desirable body weight if the person is sedentary or if they are very obese.
*13 Calories per pound of desirable body weight for low activity level, or after the age of 55 years.
*15 Calories per pound of desirable body weight for moderate activity.
*18 Calories per pound of desirable body weight for strenuous activity.
Activity levels:
*Low activity: No planned, regular physical activity; occasional weekend or weekly activity is the only type of physical activity (like golf or recreational tennis).
*Moderate activity: Participation in physical activity like swimming, jogging, or fast walking, 30 to 60 minutes each time.
*Strenuous activity: Participation in vigorous physical activity for 60 minutes or more at least 4 to 5 days per week
A BALANCED DIET
*Do not eat meat more than once a day. Fish and poultry are recommended above red or processed meats because they are less fattening.
*Avoid frying food. Your
food absorbs the fats from the cooking oils, increasing your dietary fat intake. It is recommended that you bake or broil food. If you do fry, use polyunsaturated oils such as corn oil.
*Cut down on your salt intake, whether it be table salt, or flavors intensifiers that contain salt such as monosodium glutamate (MSG).
*Including adequate fiber in your diet is very important. Fiber is found in green leafy vegetables, fruit, beans, bran flakes, nuts, root vegetables, and whole grain foods.
*Do not eat more than 4 eggs per week. Although they are a good source of protein, and low in saturated fat, eggs are very high in cholesterol, and should be eaten in moderation for that reason.
*Choose fresh fruit for deserts rather than cookies, cake, or pudding.
*Too much of anything has its drawbacks, whether it be calories, or a particular type of food. A well balanced diet with creativity and variety are best suited to your needs.
*Follow the recommendations of the food guide pyramid.
About the Author
For information on stability ball exercises and medicine ball workouts, please visit getfitsource.com
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