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Golf and Zen — Chapter Three
About Golfing Zen: This is the third in a continuing series of short essays dealing with the application of Eastern spiritual philosophy to your golf game.
The surface intent is that, as you apply the ideas, your golf and your enjoyment of the...
"Golf Pro, Friend or Foe?"
Thinking about taking a lesson to improve your game? Confused about where to start your search for "Mr. Right" THE teaching pro? Will the high profile instructor have more to offer? What if you can actually get a lesson from an award winning pro...
Increase Golf Swing Speed Easily
Increase Golf Swing Speed Easily
Golf swing speed is an elusive term for most amateur golfers. We've all heard of it and know it relates somehow to longer drives, but how can we increase golf swing speed quickly and effectively?
Do you think it's...
It’s Your Body That Will Improve Your Golf Game
Your body and golf go hand-in-hand. You can work on your golf, but if you don’t address your body’s limitations, your game will not improve. I say this very strongly! The exact opposite will give you similar results.You can work on your body,...
Practical Tips For Healthy Weight Loss
Ever wish there was an easy-to-follow practical primer to tell you all the things you should and shouldn't do to help you lose weight? I'm not talking about food choices here - there are 'tons' of eating plans available. I'm referring to a simple...
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Conditioning For Golf Produces A Powerful Golf Swing
Conditioning for golf sounds like an oxymoron doesn't it? But let me ask you this. Do you feel stress in your body during or after a golf swing? I'm referring to physical stress. The muscles tightening; the lower back stiffening; the joints aching; or just plain physical fatigue. The reason I ask is to make you aware that conditioning for golf will help eliminate all the above.
I've written many articles pertaining to the traumatic effect the golf swing can have on the body. Swinging a 3 foot plus lever (club) at up to 100 mph in a very dynamic and sometimes uncomfortable position (golf posture) will abuse your body quickly if you have not prepared your muscles from both a strength and flexibility standpoint.
Physical breakdown of the body is a common occurrence for golfers. Many golfers don't realize the intense pressure the golf swing causes, and yet they'll deal with aches and pains through their entire golfing career.
It doesn't have to be that way!
Golf is an athletic movement and you should physically prepare your body to perform, like any other athlete would for his or her sport.
Doesn't that make sense?
I see golfers every day on the range and the golf course who are physically broken. They have locked up shoulders, inhibiting their ability to rotate fully; they have no core strength (most golfers are sporting too many pounds in the middle) to produce power and distance; poor hamstring flexibility, making it impossible to maintain golf poster; the upper back muscles are weak and tight causing the rounded upper back, eliminating any chance of proper spine angle.
I could go on and on, but I think you're getting the picture.
I don't know if golfers are in denial of the importance of
conditioning for golf, or just don't want to put any effort into that aspect of the game. But either way, it is inevitable that a weak and restricted body will have no chance at maximizing potential. It's a physical impossibility.
Conditioning for golf should be taken seriously!
When you do a program specific to golf, it can be fun. Boredom is one of the biggest causes of consistency and results. But if you knew you were doing something not only for your personal health, but to benefit your golf game, wouldn't that motivate you to stick with it?
We're not talking about going to a gym for 2 hours with all the muscle heads. We're talking about 20-30 minutes a day in your home. Simple and fun exercises with tubing, handweights and a stability ball. Your complete golf fitness gym for under $60. No gym memberships. Just a fun routine in the privacy of your home.
Evaluate where your golf swing and game are currently and ask yourself this question. "Would I play better if I could move my body more fluidly and powerfully?" The answer is a resounding YES! You've got to realize this sooner or later. Prepare your body to perform and the sky is the limit.
Get started right now on your conditioning for golf!
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About The Author: Mike Pedersen is one of the top golf performance experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf performance sites. Take a look at his just released golf performance manual and dvds at http://www.performbettergolf.com
Copyright Mike Pedersen - http://www.performbettergolf.com
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