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Fitness Components For Golf
The fitness components for golf are a select few, but they are critical to a golfers success. The golf swing is a physically demanding movement on the human body. It involves coordination, balance, stability, muscular strength and endurance,...
Golf Balance Exercises To Create A Rock-Solid Golf Swing
Golf balance exercises should be a must for every amateur golfer. One of the biggest issues with most amateurs is balance, stability and body control in their golf swing. So often I see a golfer swinging outside their physical capabilities...
Golf Specific Fitness Is Underrated
Golf specific fitness is mainstream on tour! There is no way around it! To play your best, you've got to be in better golf shape! Golf is physical…and requires both dynamic strength and flexibility. Gone are the days of the...
The Jet-Lagged Golf Swing
The golf travel industry is huge. Destination resorts such as Myrtle Beach, Hawaii, Palm Springs, and Phoenix are springing up all over. Developers are not just hoping for the Field of Dreams…build it and they will come….they know folks will come. ...
Watch the Pros Play Golf
You can check out a pro golf swing on video instruction tapes and on TV during golf shows and games. Checking out the golf swing of a pro can help even the amateur fine tune their own swing. Taking lessons from a pro is a great way to have them...
 
Do You Dream Of A Golf Swing With Power

If you are one of those golfers whose idea of a golf swing with power is by making every effort to try and hit the ball as hard as possible, you are guilty of one of the most common mistakes made by poor golfers.

Trying to hit the ball as hard as you can will rarely give you golf swing power or the desired long drive. More often than not, you will note that the ball ends up going disappointingly close rather than further. In fact persistent efforts to hit the golf ball as hard as you can, will most likely end up giving you golfers’ elbow as you strain your unprepared muscles to achieve the desire of your heart.

There are two main reasons why this approach does not work in helping you achieve golf swing power. Firstly golf clubs have all been cleverly and specially designed to fulfill various tasks. And within those clubs, there are several that will help you gain various degrees of golf swing powered long drives. This is the reason why use of physics in this situation


(that is the right technique so that you hit the ball at the right angle and in the correct way to gain your long drive) works much better than brute force.

Secondly there is an amount of strength and power that needs to be applied. This can only come from muscles that have been strengthened and condition to achieve consistent golf swing power.

The real secret behind effective golf swing power is golf-specific exercises that help you to use your spine correctly as an axis to promote consistency in your drives and to keep you focused on the correct swing play. Only this can give you true golf swing power and much longer drives on the course.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf training site at Perform Better Golf.

 

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