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Eat Fried Eggs For Lunch
The "Fried Egg" is another situation frequently encountered by those of us attempting to play this crazy game called golf. The "Fried Egg" gets it's name from the way the golf ball looks lying in the sand. If you can imagine for a moment that...
Golf Sunglasses - Are You Wearing The Best Ones For You
When you think about golfing, it isn't just about the golf clubs and cart. It's not even just about the right golf pants and top. When you are on the golf course, you also need to have the best golf sunglasses for the occassion. Out on the...
Golf Swing Flexibility Exercises That Will Add Distance Quickly
Golf swing flexibility exercises that are the most effective are not what you read in all the "so-called" fitness for golf books. I make this bold statement because I bought every golf fitness book and was so disappointed I wrote my own Ultimate...
How To Properly Check The Club Heads Of Second Swing Used Golf Club
Interested in Second Swing used golf club? No surprise there. Second Swing golf clubs are swiftly gaining popularity these days. And why not, they durable and with good quality. So with the rising demands I wrote this article on how to properly...
Listen Your Way To a Better Golf Game
Have you ever met anyone who is satisfied with their golf game? Chances are that if you are like the vast majority of duffers out there you're always on the lookout for things that you can do to bring those scores down. But it's probably never...
 
Exercise Personalities: What's Your Type?

Exercise. You know how it goes. You have an epiphany and make up your mind that this time you are going to stick with an exercise program. The first week goes great...so does the second. Then the third week blues kick in and by week 4 that motivation you felt in the beginning has moved to the couch. We have all been there.

Just recently, researchers have found that people are much more successful in sticking to an exercise regime if it matches their personalities. To stay motivated, you should go with whatever "moves you". The Physician and Sports Medicine edition of December 2004 identifies specific activities that correspond with different personalities. Let us take a look and find out what your type is!

If you: Love to compete Try: Activities with a competitive edge - team sports, tennis, volleyball, golf.

If you: Like to take risks Try: Activities that appeal to your adventurous spirit...mountain climbing, cross-country skiing.

If you: Are strong, assertive, and aggressive Try: Activities that allow you to release tons of energ - martial arts, power weight lifting, mountain biking.

If you: Are motivated by excitement and fun Try: Group activities...dance classes, aerobics, skiing, and team sports.

If you: Enjoy mental focus Try: Activities that allow you


to concentrat - yoga, Pilates, martial arts.

If you: Like to socialize Try: Activities that allow you to interact with people - golf, join a gym, team sports.

If you: Enjoy surprises and spontaneity Try: Unpredictable activities - racquet sports, dancing, outdoor hiking.

If you: Are introspective and enjoy solitude Try: Activities that can be done alone - running, walking, yoga, swimming laps.

If you: Like a sense of routine and control Try: Structured activities - step machine, tai chi, weight lifting.

Interesting! So now that we have some ideas, let's get moving and make it to week 5, 6, 7....

Get your free subscription to Healthy Revelations newsletter and be on the cutting edge of topics such as health, nutrition, & weight loss. Gain insight on issues that'll be sure to enhance your life! Go to http://www.healthyrevelations.com

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About the author:

Colleen Palati is a healthy living and nutrition enthusiast with over 7 years of study in the areas of nutrition, healthy living, and weight loss.


 

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