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A Golf Fitness Coach Equals Great Golf
Golf fitness coach. Have you ever considered one…and if so, what exactly were you looking for? There are many 'general fitness' trainers trying to get a piece of the golf fitness and training market that seems to be rapidly gaining exposure both on...
Croquet - a history
Croquet is a classic yard game that has been played for centuries all over Europe. A game similar to croquet is believed to have been played in Ancient Rome. The current version of croquet, however, originated in about the 14th century by French...
End Golf Swing Confusion Forever!
End Golf Swing Confusion Forever! We're in the information age, and when it comes to the golf swing, this often means information overload! As new golfers, we start out believing that there is one right way to swing, only to find out...
Filling the Growing Physical Education Void
(ARA) - Despite all the media attention childhood obesity has received in the last year and all the warnings issued by healthcare professionals and government administrators, school districts across the country are continuing to cut physical...
Improve Your Golf Swing By Focusing On Your Finish Position
Watch the pros on Tour and notice how in-control they look at the finish position of the their golf swing. Why? Because they are! They are in perfect balance. Even the pro who might look a little "crooked" at the end of the swing has a...
 
Exercise Personalities: What's Your Type?

Exercise. You know how it goes. You have an epiphany and make up your mind that this time you are going to stick with an exercise program. The first week goes great...so does the second. Then the third week blues kick in and by week 4 that motivation you felt in the beginning has moved to the couch. We have all been there.

Just recently, researchers have found that people are much more successful in sticking to an exercise regime if it matches their personalities. To stay motivated, you should go with whatever "moves you". The Physician and Sports Medicine edition of December 2004 identifies specific activities that correspond with different personalities. Let us take a look and find out what your type is!

If you: Love to compete Try: Activities with a competitive edge - team sports, tennis, volleyball, golf.

If you: Like to take risks Try: Activities that appeal to your adventurous spirit...mountain climbing, cross-country skiing.

If you: Are strong, assertive, and aggressive Try: Activities that allow you to release tons of energ - martial arts, power weight lifting, mountain biking.

If you: Are motivated by excitement and fun Try: Group activities...dance classes, aerobics, skiing, and team sports.

If you: Enjoy mental focus Try: Activities that allow you


to concentrat - yoga, Pilates, martial arts.

If you: Like to socialize Try: Activities that allow you to interact with people - golf, join a gym, team sports.

If you: Enjoy surprises and spontaneity Try: Unpredictable activities - racquet sports, dancing, outdoor hiking.

If you: Are introspective and enjoy solitude Try: Activities that can be done alone - running, walking, yoga, swimming laps.

If you: Like a sense of routine and control Try: Structured activities - step machine, tai chi, weight lifting.

Interesting! So now that we have some ideas, let's get moving and make it to week 5, 6, 7....

Get your free subscription to Healthy Revelations newsletter and be on the cutting edge of topics such as health, nutrition, & weight loss. Gain insight on issues that'll be sure to enhance your life! Go to http://www.healthyrevelations.com

To view more Quality Articles by Colleen Palati, go to http://www.2bHealthyAgain.com

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About the author:

Colleen Palati is a healthy living and nutrition enthusiast with over 7 years of study in the areas of nutrition, healthy living, and weight loss.


 

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