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Choosing a Golf Swing Training Aid
Golf swing training aid clubs are a great way to learn how to swing your golf club correctly and more powerfully. There are many different kinds of training aid clubs available on the market and many different professional golfers endorse them. What...
Conventional Putter or Long-Shafted Putter
The big hitters will tell you that the girls dig the long ball. What about the long putter? While there is no evidence that the girls swoon over the long putter it certainly has proven its worth in gold on the PGA Tour in recent years.  Stewart...
How To Find The Perfect Golf Course Online
Gone are the days when people used to rely on word of mouth from people they knew to find good golf courses in the area where they happen to be. The great weakness in this way of finding golf courses was that it relied rather heavily on one's...
Learning To Play Golf With Fitness
Learning to play golf has now become the pursuit of both men and women of different ages. Right from the very young golfers to senior citizens as old as 80 years old or even older. One similarity is now very clearly evident in all those learning...
Tips for Finding the Right Set of Golf Clubs
Golf is a game of nearly infinite subtleties. A slight rotation during the swing of a degree or two can mean the difference between hitting the green or landing in the bunker. Those same subtleties are also apparent in a set of golf clubs. As...
 
Exercise Personalities: What's Your Type?

Exercise. You know how it goes. You have an epiphany and make up your mind that this time you are going to stick with an exercise program. The first week goes great...so does the second. Then the third week blues kick in and by week 4 that motivation you felt in the beginning has moved to the couch. We have all been there.

Just recently, researchers have found that people are much more successful in sticking to an exercise regime if it matches their personalities. To stay motivated, you should go with whatever "moves you". The Physician and Sports Medicine edition of December 2004 identifies specific activities that correspond with different personalities. Let us take a look and find out what your type is!

If you: Love to compete Try: Activities with a competitive edge - team sports, tennis, volleyball, golf.

If you: Like to take risks Try: Activities that appeal to your adventurous spirit...mountain climbing, cross-country skiing.

If you: Are strong, assertive, and aggressive Try: Activities that allow you to release tons of energ - martial arts, power weight lifting, mountain biking.

If you: Are motivated by excitement and fun Try: Group activities...dance classes, aerobics, skiing, and team sports.

If you: Enjoy mental focus Try: Activities that allow you


to concentrat - yoga, Pilates, martial arts.

If you: Like to socialize Try: Activities that allow you to interact with people - golf, join a gym, team sports.

If you: Enjoy surprises and spontaneity Try: Unpredictable activities - racquet sports, dancing, outdoor hiking.

If you: Are introspective and enjoy solitude Try: Activities that can be done alone - running, walking, yoga, swimming laps.

If you: Like a sense of routine and control Try: Structured activities - step machine, tai chi, weight lifting.

Interesting! So now that we have some ideas, let's get moving and make it to week 5, 6, 7....

Get your free subscription to Healthy Revelations newsletter and be on the cutting edge of topics such as health, nutrition, & weight loss. Gain insight on issues that'll be sure to enhance your life! Go to http://www.healthyrevelations.com

To view more Quality Articles by Colleen Palati, go to http://www.2bHealthyAgain.com

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About the author:

Colleen Palati is a healthy living and nutrition enthusiast with over 7 years of study in the areas of nutrition, healthy living, and weight loss.


 

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