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Exercise Program
The exercise program you choose depends entirely on your fitness goals. The exercises you will be doing and the approach you take in performing these exercises will depend on whether you wish to gain muscle and strength, tone and lose weight or just...
Golf and Zen -- Chapter Three
Golfing Zen -- Chapter Three About Golfing Zen: This is the third in a continuing series of short essays dealing with the application of Eastern spiritual philosophy to your golf game. The surface intent is that, as you apply the ideas,...
Golf Specific Fitness Is Underrated
Golf specific fitness is mainstream on tour! There is no way around it! To play your best, you've got to be in better golf shape! Golf is physical…and requires both dynamic strength and flexibility. Gone are the days of the...
The Perfect Golf Vacation – Expertly Designed By….You
"What If You Could... Have the perfect group golf vacation, save money and have a sensational time setting it up?" You’ve waited all year to get together with your friends for your annual golf vacation. It was supposed to be perfect, but you...
The Three Secrets of A Consistent Golf Stroke
"At Last! The "3 Secrets" Of A Consistent Golf Stroke -- Revealed! How You Can "INSTANTLY" Drop Strokes Off YOUR GAME!" What you are about to read... will change your golfing life forever! What are these three "secrets"? If you knew how...
 
Fitness and Exercise For Children

Fitness and exercise are important. We all know that, and had that lesson drummed into our heads in school. But, how much attention do we pay to our children when it comes to fitness and exercise? In our modern day, too many children spend the majority of their time either on the couch in front of the television, or in their rooms on a computer or playing a video game. Fitness and exercise, a natural part of childhood in past generations, is something that the modern child and the modern parent have to work at on a daily basis.

If your child is lacking in fitness and exercise think about enrolling your child in an after school sports program of some sort. Soccer is a popular fitness and exercise method, and in the proper season so is hockey, softball, baseball, lacrosse, football, tennis, and even golf. Many parents find that their children enjoy swimming and as one of the best methods of fitness and exercise in the world, swimming should be encouraged. This can be simple playing or exercising in the water, or formal swimming laps in an Olympic sized pool. Both methods of fitness and exercise are great.

Those who live in rural areas may find fitness and exercise to be easier to come by than those who live in urban areas or in the suburbs. In a rural area,


a child has fields to play in, woods to explore, and sports like fishing, as well as chores like feeding livestock. For the rural lifestyle fitness and exercise is more ingrained. For children living in the city, fitness and exercise can be explored at the nature center, at the Y or health club, and with after school activities. Even simple games like four squares and playing with a jump rope can be good forms of fitness and exercise.

Wintertime seems to be a time when many people, both children and adult, forsake their fitness and exercise programs. That is too bad because that makes it all that much harder to get back into shape when spring comes around. Fitness and exercise is something that should be pursued all year long. During the winter sports that keep a person indoors, like bowling, are good choices. Also indoor health clubs and activities like mall walking in groups are good choices for fitness and exercise. Whether a person is a child or an adult, fitness and exercise should not be overlooked.



About the author:

Barbara is owner and operator of A Moms Shop You can find outdoor play equipment, bicycles and wheel toys as well as plenty of indoor toys and activity games.

 

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Golf - The Enquirer
Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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Latest golf and PGA news, golf and PGA analysis, golf and PGA commentary, golf and PGA scores, golf and PGA tee times, golf instruction from SI.com.
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