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Informative Articles

2005 - The Year of Patience
2005 has me going into my 15th year teaching golf. From day one, I thought that if I could come up with a technique that was fast and easy to learn I would be a pretty popular guy. Well, I did ... and I am. So what is fast and easy? Does it...
Buying Discount Golf Clubs
You can find some of the best prices on golf clubs on the Internet. The sheer size of cyberspace - billions and billions of pages are out there - makes for stiff competition for online retailers. To compensate and to put out their...
Controlling Type II Diabetes Through Diet And Exercise
If you have been diagnosed with adult onset type II Diabetes, you may be able to control your condition through diet and exercise. Many people have genetic predispositions for adult onset diabetes, but the disease is usually brought on by poor diet...
The Psychology of a Confident Golf Swing
The Psychology of a Confident Golf Swing Part one. Before focusing on the subject of developing confidence with ones golf swing I want you all to think about this notion; you cannot just "Think" yourself a wonderful golf swing. Otherwise, we would...
The Three Secrets of A Consistent Golf Stroke
"At Last! The "3 Secrets" Of A Consistent Golf Stroke -- Revealed! How You Can "INSTANTLY" Drop Strokes Off YOUR GAME!" What you are about to read... will change your golfing life forever! What are these three "secrets"? If you knew how...
 
Flexibility For Golf Will Not Be Lost With Weight Training

There is no doubt that body flexibility is extremely important for golf and to golfers. Little wonder that one of the biggest fears amongst many golfers looking to improve their game is that of losing their flexibility as a result of weight training that builds muscles and stretching exercises.

This is one of the reasons why many amateur golfers still avoid joining golf-specific exercise and conditioning programs. They mistakenly link every weight-training program with muscle building and bodybuilding.

Although it is true that muscle building and body building will tend to make somebody stiff, the facts are that weight training can either be used for body-building and building of muscles, or it can be used to build strength. The golf specific weight training programs are aimed at building strength and endurance. Not muscles. A genuine golf exercise program will have nothing in its’ weight training routine to remotely relate it to muscle or bodybuilding.

In fact stronger and conditioned muscles will tend to


dramatically improve flexibility for golf, rather than reduce it. Flabby, weak, unexercised muscles are the ones that will tend to be very stiff and over time will take away the flexibility for golf in anybody.

Stretch exercises, which work best with strengthened muscles are very effective in helping to increase flexibility. These exercises usually have a major impact on the quality of the golf swing for most players.

Therefore it is not true that incorporating dumbbells into golf specific exercises makes a golfer lose flexibility. Rather the entire program plays a major role in enhancing flexibility for golf and the results from players who have tremendously improved their game, speak for themselves.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness site at Perform Better Golf.

 

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  • 2005 the year of patience

  • 2 things you must do if you want to stop coming over the top in your golf swing

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