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Informative Articles

Essential Information On Choosing The Best Golf Clubs To Suit Your Game
Most golfers, whether a beginner or a pro, struggle when trying to decide which golf club to buy. The buying process becomes easier when the consumer has a good understanding of the types of golf clubs available and their specific use. Your...
Exercise For A Golfer…Don’t Fear it
Exercise for a golfer is widely used. Despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly because of golf-specific exercises, many amateur golfers still shun any golf specific exercises. Even when it is...
Flying As A Hobby
Ask a room full of people what hobby they have and you will get as many answers as there are people. Others will confess that they don’t have a hobby. They probably do; but just don’t label it as such. By definition, a hobby is an activity or...
Golf Is All In Your Head
Have you ever read one golf players valuable advice, only to find the next day a different professional vehemently disagreeing and advocating the exact opposite? One pro fanatically advises to keep your head straight. Later, another person comes...
golf mental tip - get out of your own way!
Get out of your own way Developing a strong mental golf game involves identifying the chief problems that usually stump us, and then learning how to eliminate them from the equation. Stress is the 1 cause of those mental stumbling blocks--...
 
Flexibility For Golf Will Not Be Lost With Weight Training

There is no doubt that body flexibility is extremely important for golf and to golfers. Little wonder that one of the biggest fears amongst many golfers looking to improve their game is that of losing their flexibility as a result of weight training that builds muscles and stretching exercises.

This is one of the reasons why many amateur golfers still avoid joining golf-specific exercise and conditioning programs. They mistakenly link every weight-training program with muscle building and bodybuilding.

Although it is true that muscle building and body building will tend to make somebody stiff, the facts are that weight training can either be used for body-building and building of muscles, or it can be used to build strength. The golf specific weight training programs are aimed at building strength and endurance. Not muscles. A genuine golf exercise program will have nothing in its’ weight training routine to remotely relate it to muscle or bodybuilding.

In fact stronger and conditioned muscles will tend to


dramatically improve flexibility for golf, rather than reduce it. Flabby, weak, unexercised muscles are the ones that will tend to be very stiff and over time will take away the flexibility for golf in anybody.

Stretch exercises, which work best with strengthened muscles are very effective in helping to increase flexibility. These exercises usually have a major impact on the quality of the golf swing for most players.

Therefore it is not true that incorporating dumbbells into golf specific exercises makes a golfer lose flexibility. Rather the entire program plays a major role in enhancing flexibility for golf and the results from players who have tremendously improved their game, speak for themselves.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness site at Perform Better Golf.

 

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Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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Golf great helps GM introduce new crossover in L.A.; vehicle is set to hit showrooms in June. ... Nedbank Golf Challenge - 11/29/06 - Read Story ...
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