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Fitness For Golf Isn’t Just For The Pros
Fitness for golf is a common term on the television these days. I’m sure you’ve heard it a few times. The secret is out. Fitness for golf has come to the forefront of total golf performance. Golfers have heard it enough. The golf swing is a...
Perform Better Golf Right In Your Home
To perform better golf, you need to take a different approach. I have seen and heard time after time how much money golfers will spend in hopes to perform better golf. But according to statistics, the average USGA Handicap hasn’t gone down in over...
Slugger Or Pitcher
Why I'd Rather Be A Slugger During the last NLCS, I asked Brandon Backe of the Astros what the hardest thing was for him in making the conversion from outfielder to pitcher in the minors. He said it was "not playing every day." That is why I...
Using A Golf Fitness Video Will Save Time And Improve Your Game
Using a golf fitness video is a great alternative to going to a gym. Just think of the time you’re saving not worrying about what you where or how you look or driving 20 to 30 minutes to your local gym and then showering, changing and getting back...
What Can A Golf Exercise Routine Do For Those Who Are Happy With Their Game
Can a golf exercise routine be useful to a golfer who is happy with the current quality of their game? You bet it can. While there are many useful benefits of a golf exercise routine to a person’s game even when they are happy with their current...
 
Golf Exercise And Stretch Program For Total Golf Performance

Golf exercise and stretch. This is a combination I use in all of my golf fitness programs both online and with my personal golf clients. It’s the ultimate combination to improve the golfers swing quickly and efficiently.

A fitness program for golfers that does not incorporate a golf exercise and stretch is doing more harm than good. Golfers need that blend of dynamic strength specific to the golf swing and the range of motion to hold it for 18 holes.

So many times I hear a golfer mention stretching only. This is a big mistake! Stretching without strengthening does not equal permanent range of motion improvements. An over-stretched muscle that doesn’t have strength opens up the possibilities for injury.

That is why golf exercise and stretch is the key. For every golf exercise, there is an appropriate stretch. Taking this approach will create a powerful swing with less tension and stress put on the body.

An example of golf exercise and stretch


is doing a back hyperextension for strength, and then lying on your back, grabbing your knees and pulling them into your chest to stretch your back. That would be a perfect combination for your lower back.

This is how your entire golf exercise program should be laid out. And notice, it’s never just one or the other. It’s both!

If you ever come across a golf fitness trainer who doesn’t incorporate both…run! That’s not the program for you. Any professional should mention both topics, not just one or the other.

So hopefully you have gained a little knowledge as to a golf exercise and stretch program.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released Golf Fitness DVDs and Manual at PerformBetterGolf.com

 

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Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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