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Easy To Implement Golf Improvement Techniques
Golf improvement techniques abound. This article will cover some golf improvement techniques that may help your game. Golf improvement techniques #1: Learn how to play the game whether you are relaxed or not. You do not need to be relaxed to play...
Flexibility For Golf Will Not Be Lost With Weight Training
There is no doubt that body flexibility is extremely important for golf and to golfers. Little wonder that one of the biggest fears amongst many golfers looking to improve their game is that of losing their flexibility as a result of weight training...
How To Improve Your Golf Swing with Fitness Training
Fitness training is one of the keys to help you improve your
golf swing.
In addition fitness training can help you get in shape and feel
better both on and off the golf course.
Performing exercises to build muscular strength can add...
Strength Training For Golf - No Gym Required
Strength training for golf is viewed by golfers as a lot of work, time-consuming, boring and you need a gym membership to do it. None of the above is true, and if you read this article, I'll explain why.
You see... strength training for golf isn't...
Use A Golf Training Club To Quickly Improve Golf Swing Speed
Using a golf training club is one of the most effective ways to increase golf swing speed and power. You can’t get anymore golf –specific than using a golf training club.
There are many golf training clubs on the market and new ones coming...
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Golf Exercise And Stretch Program For Total Golf Performance
Golf exercise and stretch. This is a combination I use in all of my golf fitness programs both online and with my personal golf clients. It’s the ultimate combination to improve the golfers swing quickly and efficiently.
A fitness program for golfers that does not incorporate a golf exercise and stretch is doing more harm than good. Golfers need that blend of dynamic strength specific to the golf swing and the range of motion to hold it for 18 holes.
So many times I hear a golfer mention stretching only. This is a big mistake! Stretching without strengthening does not equal permanent range of motion improvements. An over-stretched muscle that doesn’t have strength opens up the possibilities for injury.
That is why golf exercise and stretch is the key. For every golf exercise, there is an appropriate stretch. Taking this approach will create a powerful swing with less tension and stress put on the body.
An example of golf exercise and stretch
is doing a back hyperextension for strength, and then lying on your back, grabbing your knees and pulling them into your chest to stretch your back. That would be a perfect combination for your lower back.
This is how your entire golf exercise program should be laid out. And notice, it’s never just one or the other. It’s both!
If you ever come across a golf fitness trainer who doesn’t incorporate both…run! That’s not the program for you. Any professional should mention both topics, not just one or the other.
So hopefully you have gained a little knowledge as to a golf exercise and stretch program.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released Golf Fitness DVDs and Manual at PerformBetterGolf.com
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