|
|
|
Asthma
So you have asthma? Think you can't exercise safely? Read on, my friend, and discover how you *can* do so safely and how your body will benefit from the exertion! Asthma is a chronic lung disease that is marked by the following characteristics that...
Better Golf... Through Knowledge
Better Golf... Through Knowledge
It is said that "What you don't know can't hurt you". In golf, that couldn't be farther from the truth. Let’s take a look at a few things the average golfer probably doesn't know about and how these things are...
Could You Live Without a Golf Bag?
Few things are more important to your golf game than a good golf
bag. (Well, maybe your skills...) For one, golf bags come in
many different colors and a wide variety of styles. You can
choose a bag for the features or pick a color to match...
How Golf-Specific Strength Training Can Enable You to Play Exceptional Golf
Is your driving distance going down and down? Does your back hurt after a round of golf? Do you feel like you've lost power in your golf swing? Improving your strength specific to golf may be the missing link.
Golf is no longer just the...
How Important Is A Golf Fitness Program
A golf fitness program can make the difference between you optimizing your golf potential or playing the same frustrating golf you may be used to playing. It’s no secret that the body swings the club and plays the game…so why wouldn’t you consider...
|
|
| |
|
|
|
|
|
|
FootPower for Golf
Although the ankle is the most injured body part of an athlete, very little is ever done to strengthen the stabilizing muscles that prevent rolling in and out. Golfers are no exception in neglecting ankle strengthening. They seldom sprain their ankle swinging the golf club, but strength of ankle muscles is very significant to maintaining positions that establish balance, and create a powerful and efficient golf swing.
During the backswing, the moment a golfer allows body weight to move outside the neutral position of the ankle that was established at address a power leak is created. It then becomes a challenge to transfer weight in the forward swing with any consistency.
Although this lateral displacement of weight often occurs as a compensatory move due to hip inflexibility, it may be accentuated (or even caused) by weakness of the ankle evertors (or muscles that tilt your ankle up on the little toe side).
The ankle position of the forward foot (closest to your target) is a major factor in successful delivery of power at impact. At this “moment of truth” when tremendous force is created from the feet upward your ankle should hold fast to its neutral position. Strength of the ankle evertors becomes a major factor at this point as the body mass is quickly rotating and moving toward the target.
If your weight has moved outside the “power zone” and your ankle has rolled to the outside, you have once again created a power leak. The stronger and better trained your ankles are:
§The more power you can deliver at impact
§The better your ability to maintain proper spine angles
§You can more effectively resist compensatory moves in the swing
Perform this as an exercise and hitting drill. You
will gain strength, improve footwork, establish better golf balance and increase swing power as you move from the backswing, into your forward swing, to impact and to the finish position.
The exercise---
Take your normal address position. Contract the outside muscles of each lower leg in order to flare up the outside of each foot slightly. Strive to maintain this “flared up” position with each foot as you hit a golf ball with a shortened half swing. As you move toward impact the back foot ( R foot of right handed golfer ) will naturally move out of the starting position as the heel leaves the ground to establish the normal follow through position. Just beyond impact the forward foot (L foot of right handed golfer ) will flatten but do not allow your weight to transfer to the outside of the foot. Your follow through is shortened to parallel to the ground for this drill/exercise. Repeat with 10 to 20 swings or until your leg muscles fatigue to the point of not being able to adequately hold your feet in the proper flared positions.
Remember: During your swing keep proper spine angles, maintain a good solid position of the back knee during your backswing, rotate your center of gravity within the balance zone, and accelerate through impact just as you would in a normal swing.
About the Author
To learn more about the GoLo GolFitnesssm System and other original training drills or to schedule your personal E-GoLo GolfBody Screensm go to www.gologolfitness.com
Article written by William H. Breland, PT, SCS, CGS. Mr. Breland is the only Board Certified Sports Physical Therapist and touring Golf Professional in the United States. He can be contacted at wbreland@brelandhealth.com or 866-840-GOLO.
|
|
|
|
|
| Welcome to Golf.com |
| Tournament golf coverage plus sections for courses and travel, instruction, site membership services and promotional offers. |
| www.golf.com |
|
| PGATOUR.com - |
| The exclusive home of PGA TOUR live scoring, and the most complete coverage of the best golfers in the world. Get news, tournament coverage, stats, ... |
| www.golfweb.com |
|
| GOLFONLINE |
| Golf, golf, and more golf. If you can't get enough of it, come to GOLFONLINE.com to find the latest golf news, stats, travel guides, golf equipment test ... |
| www.golfonline.com |
|
| PGA.com :: Home |
| Get golf information, golf tournament updates and golf news from the official site of the PGA of America. |
| www.pga.com |
|
| TheGolfChannel.com - Golf's Home Page |
| Golf news, features and commentary, tournament coverage, statistics and schedules, video clips, television listings, promotions and a shopping portal. |
| www.thegolfchannel.com |
|
| PGATOUR.com - |
| Tournament: World Golf Championships-Barbados World Cup ... Learn why the golf community is a better place today than it was yesterday. ... |
| www.pgatour.com |
|
| Golf Digest: The #1 Golf Publication! |
| Central hub including archived content and information for the magazines Golf Digest, Golf for Women, Golf World and Golf World Business. |
| www.golfdigest.com |
|
| Golf - Wikipedia, the free encyclopedia |
| A golf school is often associated with a course or club. ... A golf hole is traditionally either a par three, four, or five. A few par six holes now exist, ... |
| en.wikipedia.org |
|
| United States Golf Association |
| The ruling body of golf in the US. |
| www.usga.org |
|
| ESPN.com - Golf Index |
| The latest golf scores, golf news, and leaderboards, all at ESPN.com. |
| sports.espn.go.com |
|
| BBC SPORT | Golf |
| Golf - Player and tournament news, articles and analysis, including video and audio news clips. |
| news.bbc.co.uk |
|
| About.com Golf - Free Golf Tips, Club Reviews, FAQs, History, News ... |
| A compendium of information and resources on golf, including an extensive directory of recommended links. |
| golf.about.com |
|
| Golf.com | Coursefinder |
| Data on more than 20000 golf courses. Search the database by course name, city, state, or country. |
| www.golfcourse.com |
|
| Golf - The Enquirer |
| Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ... |
| www.cincinnati.com |
|
| SI.com - Golf |
| Latest golf and PGA news, golf and PGA analysis, golf and PGA commentary, golf and PGA scores, golf and PGA tee times, golf instruction from SI.com. |
| sportsillustrated.cnn.com |
|
| World Golf - Golf courses from around the world |
| Golf courses from around the world plus course reviews, golf travel, articles and reference pages. |
| www.worldgolf.com |
|
| Detroit News Online | Golf |
| Golf great helps GM introduce new crossover in L.A.; vehicle is set to hit showrooms in June. ... Nedbank Golf Challenge - 11/29/06 - Read Story ... |
| detnews.com |
|
| Callaway Golf |
| Manufactures golf balls and the Big Bertha line of clubs. Site includes virtual tours of the company's factories. |
| www.callawaygolf.com |
|
| Ladies Professional Golf Association |
| Features results of LPGA, womens golf, player interviews, golf merchandise, youth golf programs, a database listing more than 1100 teaching professionals ... |
| www.lpga.com |
|
| Golf . Sign On San Diego . com > San Diego Golf Guide : Courses ... |
| Complete guide to San Diego Golf Courses. Search by name, location or price range. Find San Diego driving ranges, golfing retailers, golf vacation packages, ... |
| www.signonsandiego.com |
|
|