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  Wednesday, April 09, 2025

Informative Articles

Dragon Ridge Country Club Las Vegas
�DragonRidge Country Club is being heralded as one of the newest premier golf course in the Las Vegas / Henderson area. The course was sculpted out of the McCullough Mountains, which is said to have the most beautiful views of the entire...
Golf Stance�And Its Physical Requirements
Golf stance is one of the most ignored terms and issues in the golf swing and yet the golf stance dictates the success of every golf swing you make. When golfers think of golf stance, they don�t realize how hard it is to maintain over 18 holes...
How to Correctly Weight Train for Golf Like Tiger, Vijay, and Phil
I often hear from amateur golfers about how training with weights makes them feel "tight" and it ruin's their golf swing. Traveling on the PGA Tour I disagree with this point of view completely. It is well known that the top players on the...
Howl On a Cliffhanger in the Canadian Rockies � A Golf Feature for Women
Howl On a Cliffhanger in the Canadian Rockies � A Golf Feature for Women Read Jetsetters Magazine at www.jetsettersmagazine.com To read this entire feature FREE with photos cut and paste this link:...
Why Count Strokes When Swimming Freestyle?
You may have had coaches that make you count strokes throughout the workout, either by mixing it into drill sets, the main set, or at the end of workout. Some coaches recommend making a habit of always keeping track of your stroke count. As a coach...
 
Golf Flexibility Training Will Eliminate Tension In Your Golf Swing

Golf flexibility training has come a long way. There are many more golf flexibility training stretches that can greatly impact your golf swing. Simple golf stretches, that done daily will give you a huge return on investment (your time).

There is a big difference between �general� flexibility training and golf flexibility training. Just take a look at the positions the body is in during the golf swing and you�ll see many potential golf stretches you can come up with on your own.

The most common area a golfer should apply golf flexibility training is the backswing, impact and follow through.

You might be saying, �well that�s the whole swing�.

Yes�you might think so, but I�m talking about creating a golf flexibility training program that incorporates golf stretches specifically for those positions of the swing. As mentioned earlier, just take a look at the position your body is in at the top of your backswing; impact; and follow through into your finish.

There are your stretches!

It�s not rocket science to come up with golf training programs regarding both flexibility and strength. You�ve just got to use your creative side and keep the golf swing in mind when devising these golf training programs.

Tension is the biggest �killer� in the golf swing�bar none!

Most amateurs, if not all of them (us) have tension in our golf swings. Tension robs you of power. This is a known


fact! A tense muscle is a slow muscle. A slow muscle produces minimal speed and ultimately power.

The key to a powerful golf swing is minimal tension and effort equals maximum distance AND accuracy.

One quick way to improve this is with a consistent golf flexibility training program done daily. This doesn�t entail 60 minutes of your time and dozens of stretches. I�m talking about 6-8 key golf flexibility training stretches taking up no more than 15 minutes per day.

Can you handle that?

I know you can. If your golf performance is important to you, you�ll make the time to get the results!

And when you step onto that course and start making effortless golf swings that go farther and straighter than ever before, you�ll know it was well worth doing your golf flexibility training.


About the Author: Mike Pedersen is one of the top golf performance experts in the country, author of the Ultimate Golf Fitness Guide - http://www.ultimategolffitnessguide.com and founder of several cutting-edge online golf performance sites. Visit his new golf swing improvement site at http://www.performbettergolf.com

Source: www.isnare.com

 

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