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Functional Exercise For Golf Warrants The Quickest Results
Functional exercise for golf can mean different things to different golfers. But the key is to take a look at the golf swing mechanics and devise golf exercises, drills, and golf programs to strengthen weak or limited phases of the swing. Not every...
Hybrid Clubs - Even The Pros Are Using Them!!
If you've been watching the pros on TV then you know that a lot of them have replaced their 3 & 4 irons with hybrids. Hybrid irons are especially helpful on longer Par 3's - typically the hardest holes on the course. "....I made myself a set of...
My golf buddies belly laugh watching my stiff and choppy golf swing. How can I fix it?
We would all like to have a fluid, beautiful swing like Adam Scott, power off the tee like Phil Mickelson and Tiger Woods, and the ability to repeat that swing round after round, day after day. But what is holding back most amateurs from that silky...
Perfect Golf Swing Is Within Reach
The perfect golf swing. Aren't we all look for it? Now the educating part. The perfect golf swing is not attainable! Did that get your attention? Let me say it one more time. The perfect golf swing is not attainable! Unless…you have a higher level...
The Golfing Machine
HOW TO BUILD YOUR GOLF SWING This process is multi fold Learn what YOUR neutral grip is The CORRECT ball position for every club The CORRECT swing shape How far back YOU can take the club How to play within YOUR style You will have many...
 
Golf Flexibility Training Will Eliminate Tension In Your Golf Swing

Golf flexibility training has come a long way. There are many more golf flexibility training stretches that can greatly impact your golf swing. Simple golf stretches, that done daily will give you a huge return on investment (your time).

There is a big difference between ‘general’ flexibility training and golf flexibility training. Just take a look at the positions the body is in during the golf swing and you’ll see many potential golf stretches you can come up with on your own.

The most common area a golfer should apply golf flexibility training is the backswing, impact and follow through.

You might be saying, “well that’s the whole swing”.

Yes…you might think so, but I’m talking about creating a golf flexibility training program that incorporates golf stretches specifically for those positions of the swing. As mentioned earlier, just take a look at the position your body is in at the top of your backswing; impact; and follow through into your finish.

There are your stretches!

It’s not rocket science to come up with golf training programs regarding both flexibility and strength. You’ve just got to use your creative side and keep the golf swing in mind when devising these golf training programs.

Tension is the biggest “killer” in the golf swing…bar none!

Most amateurs, if not all of them (us) have tension in our golf swings. Tension robs you of power. This is a known


fact! A tense muscle is a slow muscle. A slow muscle produces minimal speed and ultimately power.

The key to a powerful golf swing is minimal tension and effort equals maximum distance AND accuracy.

One quick way to improve this is with a consistent golf flexibility training program done daily. This doesn’t entail 60 minutes of your time and dozens of stretches. I’m talking about 6-8 key golf flexibility training stretches taking up no more than 15 minutes per day.

Can you handle that?

I know you can. If your golf performance is important to you, you’ll make the time to get the results!

And when you step onto that course and start making effortless golf swings that go farther and straighter than ever before, you’ll know it was well worth doing your golf flexibility training.


About the Author: Mike Pedersen is one of the top golf performance experts in the country, author of the Ultimate Golf Fitness Guide - http://www.ultimategolffitnessguide.com and founder of several cutting-edge online golf performance sites. Visit his new golf swing improvement site at http://www.performbettergolf.com

Source: www.isnare.com

 

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