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All About Golf
Sunny laid back Sunday morning, extended weekends or a vacation, discussion on none of these is complete without a mention of golf. What exactly is Golf? Well it is an outdoor ball game wherein the aim is to hit the ball into a series of...
Best Golf Clubs for Beginners
If you’re a beginner golfer you’ll want to find the best set of golf clubs for your beginning game. You want to look for clubs that are going to work well for you even when you hit the ball off center. This is because as you learn how to swing...
Increasing Flexibility...Not Stretching... Is The Fastest Way To A Better Golf Swing
Flexibility is quite often a misunderstood principle, but most of us know it is important to golf. Before we discuss flexibility and its relevance to golf we need to start with: "What in the #$%#%$#% is flexibility anyways?" It is a simple...
The Impact of Golf Specific Exercise
Golf specific exercises are part and parcel of the modern day golf game. Yet many people associate golf specific exercises with exercises used in other sports and by other athletes involved in more rigorous sporting activities. For example many...
The Psychology of a Confident Golf Swing
The Psychology of a Confident Golf Swing Part one. Before focusing on the subject of developing confidence with ones golf swing I want you all to think about this notion; you cannot just "Think" yourself a wonderful golf swing. Otherwise, we would...
 
Golf Flexibility Training Will Eliminate Tension In Your Golf Swing

Golf flexibility training has come a long way. There are many more golf flexibility training stretches that can greatly impact your golf swing. Simple golf stretches, that done daily will give you a huge return on investment (your time).

There is a big difference between ‘general’ flexibility training and golf flexibility training. Just take a look at the positions the body is in during the golf swing and you’ll see many potential golf stretches you can come up with on your own.

The most common area a golfer should apply golf flexibility training is the backswing, impact and follow through.

You might be saying, “well that’s the whole swing”.

Yes…you might think so, but I’m talking about creating a golf flexibility training program that incorporates golf stretches specifically for those positions of the swing. As mentioned earlier, just take a look at the position your body is in at the top of your backswing; impact; and follow through into your finish.

There are your stretches!

It’s not rocket science to come up with golf training programs regarding both flexibility and strength. You’ve just got to use your creative side and keep the golf swing in mind when devising these golf training programs.

Tension is the biggest “killer” in the golf swing…bar none!

Most amateurs, if not all of them (us) have tension in our golf swings. Tension robs you of power. This is a known


fact! A tense muscle is a slow muscle. A slow muscle produces minimal speed and ultimately power.

The key to a powerful golf swing is minimal tension and effort equals maximum distance AND accuracy.

One quick way to improve this is with a consistent golf flexibility training program done daily. This doesn’t entail 60 minutes of your time and dozens of stretches. I’m talking about 6-8 key golf flexibility training stretches taking up no more than 15 minutes per day.

Can you handle that?

I know you can. If your golf performance is important to you, you’ll make the time to get the results!

And when you step onto that course and start making effortless golf swings that go farther and straighter than ever before, you’ll know it was well worth doing your golf flexibility training.


About the Author: Mike Pedersen is one of the top golf performance experts in the country, author of the Ultimate Golf Fitness Guide - http://www.ultimategolffitnessguide.com and founder of several cutting-edge online golf performance sites. Visit his new golf swing improvement site at http://www.performbettergolf.com

Source: www.isnare.com

 

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