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“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 3
“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 3 by Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are...
Does Tiger Woods Have an UNFAIR Advantage ?
Why does Tiger seem to have an UNFAIR advantage? Is it because he can hit the ball farther. Is it his ability to sink putts in clutch situations? Is it his sharp short game? The truth is there are times he does ALL these things to near perfection...
Golf Weight Training Is The Answer To Longer Drives
It is no secret that most of the male and female tour players who want to play their best golf, do golf weight training exercises. But it’s not the kind of grueling, sweating stuff you’re thinking about. There is a HUGE misconception of what and...
Playing Games Does Not Help Your Weight Loss Efforts
Have you ever wondered why some fat people can be playing tennis, swimming and jogging often, yet they never lose weight? Many overweight people began playing tennis, walking, running or swimming because they were told that these activities...
Similarities Of Golf And Archery
Golf started a little more than 500 years ago. It may have gone back as far as the roman days. The golf ball was a leather pouch stuffed with feathers. Is it possible the kids back then started the game of golf by taking the feathers of their...
 
Golf Swing Exercises Can Add Power Quickly

Golf swing exercises are the missing link to adding tremendous power to your golf swing quickly. To be able to execute an effective golf swing...golf swing exercises will enhance your bodies abilitiy to move throughout the required ranges of motion...enabling you to hit drives you know you are capable of.

The other reason why golf swing exercises are so important is in the fact that a golf swing by its’ very nature is a very unnatural and awkward movement of the body and muscles. It therefore stands to reason that the body will usually resist the golf swing action and this is why it appears to be so difficult to master.

However when you implement golf swing exercises to strengthen and condition the relevant muscles, the golf swing becomes less awkward to the body.

Let us now take a closer look at the movements involved in a golf swing so that we come up with the most effective golf swing exercises that will impact most dramatically on the quality of your game.

The golf swing is actually a turn back (rotate) and turn through (rotate). Most of the movement is pure rotational in nature. This means doing


golf swing exercises like a seated twist holding a dumbbell straight out in front of you is a very effective exercise in strengthening and conditioning the muscles used in the golf swing.

Be careful not to use very heavy weights in this golf swing exercise. 3-5 pound dumb bells are ideal. Remember that a golf club is not heavy; in fact it weights less than a pound.

Repeating golf swing exercises like this as many times as you can within a 30-minute session without straining yourself. Do remember to warm up before you begin the session and also to warm down when you are through.

Warming up ensures that you do not start with your muscles cold. Stretches involving the muscles that you are going to use can also be extremely useful before you go into these golf swing exercises.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.

 

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Data on more than 20000 golf courses. Search the database by course name, city, state, or country.
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Golf - The Enquirer
Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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Latest golf and PGA news, golf and PGA analysis, golf and PGA commentary, golf and PGA scores, golf and PGA tee times, golf instruction from SI.com.
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Golf great helps GM introduce new crossover in L.A.; vehicle is set to hit showrooms in June. ... Nedbank Golf Challenge - 11/29/06 - Read Story ...
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Complete guide to San Diego Golf Courses. Search by name, location or price range. Find San Diego driving ranges, golfing retailers, golf vacation packages, ...
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