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5 Easy Steps to Cleaning Your Golf Clubs and Improving Your Game
How can you lower your scores by simply cleaning your golf clubs you ask? It’s actually very simple. If you have clean golf clubs you can make better contact with the ball. This allows the clubs to do what they are designed to do without any...
Gaining the Correct Golf Swing Plane
The golf swing plane is the direction that your golf club travels during your swing. This is a very important key to playing golf correctly and well. Imagine a sheet of glass that extends from the ball to over your shoulders. A correct swing plane...
Golfing Tips for Beginners
Golf can start an afternoon hobby and turn into a real passion as you get more involved with it. Learning how to play golf is not difficult and going through all the initial steps is actually fun and rewarding. Here are a few golfing tips...
The Mental Game...Play To Your Strengths
This is how I use to play, see if you recognize it. On my way to the course, in the back of my mind I was going to have my best round ever. Getting to the course I would sign in and go to the first tee with little or no warm up. I would swing the...
The Swing Plane
Throughout the years, the swing plane has always been one of the most difficult things to understand. Hopefully, I can simplify this difficult subject so you can achieve the proper swing plane in your golf swing. I like to use the image of a...
 
Clubhead Speed or Power, Which Comes First in the Golf Swing?

A question for the ages in relation to the golf swing. Golfers around the world are familiar with the term clubhead speed. It is the rate at which the golf club is traveling at impact with the golf ball. Golfers are also familiar with the term power. They know that power is directly related to clubhead speed. Knowing the connection between the two, which comes first?

Clubhead Speed and Power in the Golf Swing

Take a moment to answer the question; which comes first, clubhead speed or power?

Write down your answer and continue reading. Before we answer this question, let us do a quick review of both clubhead speed and power.

Clubhead Speed

Again, we understand that clubhead speed is the rate at which the clubhead is moving at impact with the golf ball. The development of clubhead speed is a resultant of your golf swing mechanics. It is essentially a summation of the entire process of the golf swing, beginning with address, moving through the backswing, into transition, onto the downswing, and completing with impact.

The paragraph above should answer the question of which comes first; clubhead speed or power? Clubhead speed is the resultant of power development with the mechanics of the golf swing.

The next question we want to ask is about power:

How is Power Developed in the Golf Swing?

Power is a combination of two entities:

1. Golf Swing Mechanics

2. Body

Your golf swing mechanics is the efficiency at which you perform the golf swing. Essentially, the golf swing can be broken down into the stages. These stages are;

Address, Backswing, Transition, Downswing, Impact, and Follow Through



Each of these stages within the golf swing can be performed efficiently or inefficiently. PGA Tour players tend to perform the mechanics of the golf swing very efficiently, where as the 30 handicapper performs them very inefficiently.

If the mechanics within each stage of the golf swing are efficient. The creation of power and transfer of this power into clubhead speed is at a greater percentage.

On the flip side, if each stage is performed inefficiently. The amount of power developed and transferred into clubhead speed becomes a low percentage.

The first key in power development and the generation of clubhead speed is golf


mechanics.

Efficient Golf Swing Mechanics = Greater Power Development and Clubhead Speed

Once we understand that efficient golf swing mechanics equals more power and clubhead speed. We can turn our attention to the "support structure" of your golf swing.

The Body

The body is what drives the golf swing. It is your skeleton, muscles, and nerves performing the mechanics of the golf swing. As a result, your body has a direct affect on how much power you generate in your golf swing.

The mechanics of golf swing requires certain levels of:

Flexibility

Balance

Strength

Endurance

Power

Optimal levels within these body categories allow for the possibility of performing the mechanics of the golf swing at their most efficient levels.

For example, a full shoulder in the backswing is necessary for optimal power development. In order to perform a full shoulder turn, you must have a high level of flexibility.

If you are lacking the flexibility to perform a shoulder turn it will affect the amount of power you can generate.

Bottom line the body is the foundation on which the golf swing is developed.

If you have a weak foundation, you will have a weak golf swing.

Efficient Golf Swing Mechanics + A Strong, Flexible, and Powerful Body = Clubhead Speed

We now know clubhead speed is a product of power development in the golf swing. Power development within your golf swing is contingent upon two entities. The first entity is your golf swing mechanics. Performing the mechanics of the golf swing efficiently elicits more power. Secondly, it is the body. Optimal power development requires certain levels of flexibility, balance, strength, endurance, and power within the body. Put these two entities together and you have the ability to generate high levels of clubhead speed within your golf swing.

Sean



About the author:

About the Author

Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2005 PGA & 2004 Masters Champion Phil Mickelson. He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website www.bioforcegolf.com. To contact Sean, you can email him at support@bioforcegolf.com.




 

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