|
|
All For The Love Of Golf
Golf is supposed to be an enjoyable game. We golf over and over
again, because we love the game. So why do we beat ourselves up,
just before we get off the first tee box? Have you ever heard
yourself with a bunch of negative emotions before the...
Can A Golf Tip Online Help Your Game
A golf tip online can save you hours out of your schedule, but
can it really help your game? With more and more people getting
Internet connections, golfers are flocking to the Internet in
hopes to find tips, techniques and even total golf...
Choosing The Right Golf Clubs
Generally, a set of golf clubs off the shelf isn’t likely to be a perfect fit for you. Manufacturers create golf clubs for folks of average build – whatever that is! Not only is everyone different in their physical make-up, but no two players swing...
Off-seanson on Dry Land
Improving ones hockey skills does not always entail practicing drills on the ice. There are always some practice time away from the rink that can enhance your ability for when you are on the ice and moving at full speed. A couple of critical...
What Are The Advantages Of Golf Schools In Resorts
Golf schools in resorts serve two purposes - one that the learner will focus more on the training than on other activities secondly he can relax after an exhaustive training session. Since there is no time restriction either from the Golf course...
|
|
|
|
|
|
|
|
Golf Swing Flexibility Exercises That Will Add Distance Quickly
Golf swing flexibility exercises that are the most effective are not what you read in all the “so-called” fitness for golf books. I make this bold statement because I bought every golf fitness book and was so disappointed I wrote my own Ultimate Golf Fitness Manual.
What I didn’t see in most of these books was dynamic (movement) stretches, especially for core flexibility. The golf swing is a rotation, therefore it only makes sense to incorporate as many core rotational movements, stretches and exercises into your routine as possible.
This is more prevalent in the senior golfer. He/she has lost a large amount of core rotation and in return massive yards off the tee. That’s the biggest complaint I hear among senior golfers is their lack of distance off the tee.
But, what’s frustrating for me is that same golfer will buy more equipment, take more lessons and hit more balls and not see improvement. This is because the “root cause” has still not been approached.
Until you fix the “machine”, you will not see improvement. Your body’s physical capabilities dictate your golf swing efficiency and power. Until you realize this and make the commitment to improve this, you’ll continue to be a very frustrated golfer.
The great thing about golf swing flexibility exercises are they don’t require any equipment and can be done anywhere. In your office…at your home…even on the golf course.
There is no reason (excuse) not to participate in a golf swing flexibility exercise program.
If time is a valuable commodity you don’t have a lot of, then doing just 3-4 rotational stretches daily and you’ll see a huge difference in your power and distance.
There is only an “upside” to doing it.
How about adding 30 yards to your drives? No more back pain? Feeling like your 20 years younger and playing like it too?
I could go on and on about the benefits, but you’ve got to believe it and do it.
Just remember the golf swing is a rotational movement, so you should train your body from a rotational strength and flexibility standpoint. Taking this concise and yet effective approach will give you the quickest results from your golf swing flexibility exercises.
About the Author: Mike Pedersen is one of the top golf performance experts in the country, author of the Ultimate Golf Fitness Guide - http://www.ultimategolffitnessguide.com and founder of several cutting-edge online golf performance sites. Visit his new golf swing improvement site at http://www.performbettergolf.com
Source: www.isnare.com
|
|
|
|
|
Welcome to Golf.com |
Tournament golf coverage plus sections for courses and travel, instruction, site membership services and promotional offers. |
www.golf.com |
  |
PGATOUR.com - |
The exclusive home of PGA TOUR live scoring, and the most complete coverage of the best golfers in the world. Get news, tournament coverage, stats, ... |
www.golfweb.com |
  |
GOLFONLINE |
Golf, golf, and more golf. If you can't get enough of it, come to GOLFONLINE.com to find the latest golf news, stats, travel guides, golf equipment test ... |
www.golfonline.com |
  |
PGA.com :: Home |
Get golf information, golf tournament updates and golf news from the official site of the PGA of America. |
www.pga.com |
  |
TheGolfChannel.com - Golf's Home Page |
Golf news, features and commentary, tournament coverage, statistics and schedules, video clips, television listings, promotions and a shopping portal. |
www.thegolfchannel.com |
  |
PGATOUR.com - |
Tournament: World Golf Championships-Barbados World Cup ... Learn why the golf community is a better place today than it was yesterday. ... |
www.pgatour.com |
  |
Golf Digest: The #1 Golf Publication! |
Central hub including archived content and information for the magazines Golf Digest, Golf for Women, Golf World and Golf World Business. |
www.golfdigest.com |
  |
Golf - Wikipedia, the free encyclopedia |
A golf school is often associated with a course or club. ... A golf hole is traditionally either a par three, four, or five. A few par six holes now exist, ... |
en.wikipedia.org |
  |
United States Golf Association |
The ruling body of golf in the US. |
www.usga.org |
  |
ESPN.com - Golf Index |
The latest golf scores, golf news, and leaderboards, all at ESPN.com. |
sports.espn.go.com |
  |
BBC SPORT | Golf |
Golf - Player and tournament news, articles and analysis, including video and audio news clips. |
news.bbc.co.uk |
  |
About.com Golf - Free Golf Tips, Club Reviews, FAQs, History, News ... |
A compendium of information and resources on golf, including an extensive directory of recommended links. |
golf.about.com |
  |
Golf.com | Coursefinder |
Data on more than 20000 golf courses. Search the database by course name, city, state, or country. |
www.golfcourse.com |
  |
Golf - The Enquirer |
Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ... |
www.cincinnati.com |
  |
SI.com - Golf |
Latest golf and PGA news, golf and PGA analysis, golf and PGA commentary, golf and PGA scores, golf and PGA tee times, golf instruction from SI.com. |
sportsillustrated.cnn.com |
  |
World Golf - Golf courses from around the world |
Golf courses from around the world plus course reviews, golf travel, articles and reference pages. |
www.worldgolf.com |
  |
Detroit News Online | Golf |
Golf great helps GM introduce new crossover in L.A.; vehicle is set to hit showrooms in June. ... Nedbank Golf Challenge - 11/29/06 - Read Story ... |
detnews.com |
  |
Callaway Golf |
Manufactures golf balls and the Big Bertha line of clubs. Site includes virtual tours of the company's factories. |
www.callawaygolf.com |
  |
Ladies Professional Golf Association |
Features results of LPGA, womens golf, player interviews, golf merchandise, youth golf programs, a database listing more than 1100 teaching professionals ... |
www.lpga.com |
  |
Golf . Sign On San Diego . com > San Diego Golf Guide : Courses ... |
Complete guide to San Diego Golf Courses. Search by name, location or price range. Find San Diego driving ranges, golfing retailers, golf vacation packages, ... |
www.signonsandiego.com |
  |
|