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Golf Tips - Good Gear and Sportsmanship
If you are just getting into the sport of golf, you have probably heard thousands of golf tips from well-meaning golfers. However, what many golfers fail to realize is that many of the golf tips that work well for one golfer, simply do not work...
How A Golf Stretching Routine Can Impact Your Game Quickly
Even as you read this article, golf stretching routines continue to positively revolutionize the games of many golfers around the country and indeed around the world. Golf stretching routines play a major role in helping many golfers achieve...
Save $ with Golf Ball Used
Golf s sometimes a frustrating game. Many have been known to lose their cool after hitting a ball into the rough, a sand trap or the water. Sometimes, the ball just seems to disappear. Tired of wasting all that money on golf balls that don't seem to...
The Callaway Golf Club
The Callaway golf club is one of the most popular and also reliable types of golf club in the market today. There are so many people (particularly retired men) that are fascinated with golf today and it is no wonder why the Callaway golf club is...
The Important Golf Rules and Tips
Golf rules and tips are a dime a dozen. You can go to any bookstore or look on any golfing website and find hundreds of tips and rules for you to learn. How can you keep from being overwhelmed by all of these rules and tips you need to learn? Learn...
 
Golf Swing Flexibility Exercises That Will Add Distance Quickly

Golf swing flexibility exercises that are the most effective are not what you read in all the “so-called” fitness for golf books. I make this bold statement because I bought every golf fitness book and was so disappointed I wrote my own Ultimate Golf Fitness Manual.

What I didn’t see in most of these books was dynamic (movement) stretches, especially for core flexibility. The golf swing is a rotation, therefore it only makes sense to incorporate as many core rotational movements, stretches and exercises into your routine as possible.

This is more prevalent in the senior golfer. He/she has lost a large amount of core rotation and in return massive yards off the tee. That’s the biggest complaint I hear among senior golfers is their lack of distance off the tee.

But, what’s frustrating for me is that same golfer will buy more equipment, take more lessons and hit more balls and not see improvement. This is because the “root cause” has still not been approached.

Until you fix the “machine”, you will not see improvement. Your body’s physical capabilities dictate your golf swing efficiency and power. Until you realize this and make the commitment to improve this, you’ll continue to be a very frustrated golfer.

The great thing about golf swing flexibility exercises are they don’t require any equipment and can be done anywhere. In your office…at your home…even on the golf course.


There is no reason (excuse) not to participate in a golf swing flexibility exercise program.

If time is a valuable commodity you don’t have a lot of, then doing just 3-4 rotational stretches daily and you’ll see a huge difference in your power and distance.

There is only an “upside” to doing it.

How about adding 30 yards to your drives? No more back pain? Feeling like your 20 years younger and playing like it too?

I could go on and on about the benefits, but you’ve got to believe it and do it.

Just remember the golf swing is a rotational movement, so you should train your body from a rotational strength and flexibility standpoint. Taking this concise and yet effective approach will give you the quickest results from your golf swing flexibility exercises.


About the Author: Mike Pedersen is one of the top golf performance experts in the country, author of the Ultimate Golf Fitness Guide - http://www.ultimategolffitnessguide.com and founder of several cutting-edge online golf performance sites. Visit his new golf swing improvement site at http://www.performbettergolf.com

Source: www.isnare.com

 

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Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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