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Informative Articles

Functional Flexibility Is The Desire Of Every Golfer
Functional flexibility for golf is an important element. Quite often there are a lot of feelings of inadequacy, more so physical inadequacy, on the golf course. Most golfers wish that they were a lot stronger than they are and yet still be able to...
Golf Strength Training Slows The Aging Process
Golf strength training is critical in slowing down the effects of aging. Issues like rapidly declining strength, flexibility, and endurance. The number of golfers who are middle age or older is growing and they all want to play as long as possible. ...
The Power Of Combining Golf Swing Basics With Exercise
When training in good golf swing basics is combined with the right exercise program, the results can be nothing short of miraculous. Take the superb performances witnessed in junior golfers like the Song sisters, Ty Tyron and Michelle Wie. The...
What Can A Golf Exercise Routine Do For Those Who Are Happy With Their Game
Can a golf exercise routine be useful to a golfer who is happy with the current quality of their game? You bet it can. While there are many useful benefits of a golf exercise routine to a person’s game even when they are happy with their current...
What Do Trees Have to Do with Golf?
by Rick Hendershot, Linknet Publishing Network from Golf Stories at Internetgolfreview.com On our way back from a recent round of golf, Fritz and I were discussing the way most golfers evaluate golf courses. We've had this discussion before,...
 
How A Golf Stretching Routine Can Impact Your Game Quickly

Even as you read this article, golf stretching routines continue to positively revolutionize the games of many golfers around the country and indeed around the world. Golf stretching routines play a major role in helping many golfers achieve consistent and good results on the course with their swing.

Still many golfers are yet to fully appreciate the potential of golf stretching routines and many are not aware of the fact that they usually have a huge impact on a golfer’s game.

A golf stretching routine will tend to concentrate on the muscles and parts of the body used when playing golf and especially during the golf swing. A useful golf stretching routine will be able to help any golf attain more flexibility as well as strength on the course. It is important to remember that most of the body is used for a golf swing.

Right from the feet to the knees, hamstring and hip, the lower part of the body is critical to the golf swing. Then there are the more obvious participants in the body like the arms and upper body and neck.

A golf stretching routine does a significant job of


ensuring that most of these muscles are ready for the strain that golf usually exerts on them.

Usually the golf stretching routine is combined with weight training for maximum effect and results. In fact there are some stretch exercises that involve the use of dumbbells.

Part of the better golf stretching routines will also involve a warming up process and some stretching exercises shortly before you start your golf swings.

This work well to help many a golfer’s body feel much more comfortable during the golf swing. The truth is that the more comfortable a golfer feels when executing a golf swing, the better the results will be.

In fact a golf stretching routine is at the very heart of any genuine golf exercise program.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.

 

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