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A Golfer's Diet
GOLO GOLF GRUB Fuel for the golfer. “A good diet can not make an average athlete great, but a poor diet can make a great athlete average.” -David Costill, Ball State University, Indiana Golf is a lifetime sport that both men and women of all...
Golf Swing Improvement The Fast Way
Golf swing improvement is a never ending goal for every golfer wanting to play better golf. This is hardly surprising because the golf swing is such a critical area of the game and is indeed the core of the golf game. Without making any visible...
Learn How To Correct A Golf Slice
How to correct the golf slice? If that’s a question you are asking yourself, this article will provide you with some places to get help. If you need to learn how to correct a golf slice you can go about it in several ways. When you want to figure...
Tips For Golf Swing - Make Your Game Better
There are some fundamental rules to the game of golf. Serious golfers often disagree on what the basics consist of, but if you are among the millions who desperately want to improve their golf swing, these basic tips will help you tremendously and...
Who Invented The Game Of Golf ?
Well, who actually did invent the game of Golf? The question has been asked and argued for many years with no true winner. Many countries have a valid claim to an early game that resembles the game of golf. Some of the countries that make this claim...
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Golf Swing Problem And How To Fix It
Having a golf swing problem and not being able to correct it is the norm these days. Millions of golfers every year walk off the course in frustration. They all have a golf swing problem and have tried to fix it the “accepted way”.
What I mean…is going to an instructor who can very easily point out what the golfer is doing, but cannot necessarily get to the root of the problem. So many times the instructor will tell the golfer “he’s coming over the top” and that’s why he’s slicing the ball.
Or maybe he’s got the “chicken wing” in his follow through. But what does all that mean if you can’t get to what’s the cause and effect of that golf swing problem?
I’m here to tell you that many golf swing problems are caused by your body’s inability to perform optimal golf swing mechanics. Let me say that again. Your body is the culprit. If you don’t take a look at what the ‘physical’ issue is, you can take all the lessons you want and you will continue to have the same golf swing problem.
Let me give you a specific example.
You have a hard time staying “in your posture” during your golf swing. You’ve taken many lessons and your golf instructor keeps telling you “your coming out of your swing”. But what good is that if you don’t know why this is happening?
I’ll give you one (of many) reasons why this could be happening!
Your hamstrings (the back of your upper leg) are too tight AND week! This is a fact with the majority of golfers, especially the senior golfers.
Golf posture requires a bending at the hips, which puts
a strain on the hamstrings and low back. If your hamstrings are tight, they will send a message to your brain saying “I can’t hold this, get me out of this uncomfortable position”.
Does that make sense?
The other message your hamstrings might send is “I’m not strong enough to hold this position, I’m going bail out of this position”.
This is a very common cause of “coming out of your golf swing”.
But if you are not aware this is the cause, you will continue to take lessons and hear the same thing over and over again. You could have saved hundreds of dollars in lessons, just by stretching and strengthening your hamstrings specific to your golf posture.
This is just one of many examples of how your body is what’s causing the golf swing problem.
Once you take the approach that your body dictates your ability to swing correctly, you will be on your way to the best golf of your life. You will soon not have to worry about a golf swing problem anymore.
About the Author: Mike Pedersen is one of the top golf performance experts in the country, author of the http://www.ultimategolffitnessguide.com and founder of several cutting-edge online golf performance sites. Visit his new golf site at http://www.performbettergolf.com
Source: www.isnare.com
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