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How Golf Strength Training Will Demolish Your Competitors
It’s no secret that golf strength training can put you heads and tails above your playing partners and competitors. Why do you think all the Pro’s are doing it? Golf is no longer just the leisure game it used to be. It is now recognized as an...
Rider Burnout
Rider Burnout Bill Dunigan Over the years I have noticed a situation that develops much to often. That is the problem of burn out on the part of the rider. How often have we known someone who started riding, and at some point decided to...
The Key To Better Golf
Golf experts do agree on something. It’s not possible to play a good stroke if your balance isn’t maintained throughout the swing. Keeping your balance sounds pretty simple. But it’s nigh impossible when you have a death grip on the club, your arms...
The Long Backswing
Is your golf swing too long? The majority of inexperienced players I see have too long of a golf swing. So why would so many people have such long swings? It all boils down to Human Nature. Human Nature says that the longer you swing the...
What You Can Learn from Tiger's Swing
In watching the PGA Championship this year, I marveled at how Tiger came from nowhere and finished in 3rd place at 2 under par (2 shots off of the lead). If Phil Mickelson hadn't hung on, this performance of Tiger's could have tied or even won...
 
Golf Training - The Key To Great Golf

If you’ve watched any golf on the television you’ve no doubt heard the commentator’s mention golf training. It’s no secret that 95 percent of professional golfers are doing some for of golf training.

If there livelihood depends on their performance and they are participating in golf fitness training, why wouldn’t amateur golfers do the same?

The golf swing is one of the most physically demanding movements on the human body of all sports.

Swinging a three and a half foot long implement at upwards of 100 mph, while maintaining balance, stabilization and proper swing mechanics is very difficult.

I don’t think I have to convince you of that do I?

The “only” way to be able to accomplish this is by improving the strength AND flexibility of your golf muscles.

What’s the simplest way to do this? I can tell you not on a machine in your local gym.

Just take a look at the golf swing to realize it’s “on your feet” and bent at the waist. How could sitting in a machine help that?

It can’t! You’ve got to do as many exercises as possible on your feet, involving balance, coordination, strength and flexibility.

You don’t even have to be a golf fitness specialist to come up with some creative golf exercises on your


own.

How about making your golf swing while holding a single handweight? You can’t get anymore golf-specific than that.

What about some exercise tubing (that’s inexpensive) attached to your door and make your golf swing? Another very golf-specific exercise.

You don’t need a gym membership to do any of these and many more golf exercises. Convenience of doing these exercises in your home saves time and money.

There is a lot of information (including books) showing golfers on machines in gyms. That’s not “golf-specific”, that’s “general fitness”.

If you want to improve your game quickly and easily, try doing these “in-home” golf training exercises. You won’t believe how quickly your body will respond and how you’ll be the LONGEST hitter in your foursome in no-time.
About the author:

About The Author: Mike Pedersen is one of the countries top golf fitness experts, and the author of the Ultimate Golf Fitness Guide, numerous golf fitness tips and founder of several online golf fitness sites. For more information on his new, cutting-edge golf fitness manual and DVD's go to http://www.performbettergolf.com

 

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