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How to Buy and Look After Your Golf Shoes
Golf Shoes are a very important part of your success as a golfer, we all spend hours choosing clubs, and five minutes choosing Golf Shoes. This is just crazy when you consider you will walk somewhere over 4 miles every time you play, and you’ll...
Myrtle Beach Golf Courses Face New Competition
Fall is here and the Myrtle Beach golf industry is booming. Heat and humidity are falling as fast as the summer crowds are leaving. With its average temperatures hovering around seventy five degrees, the Grand Strand area is perfect for a golf...
Practical Tips For Healthy Weight Loss
Ever wish there was an easy-to-follow practical primer to tell you all the things you should and shouldn't do to help you lose weight? I'm not talking about food choices here - there are 'tons' of eating plans available. I'm referring to a simple...
The Mental Game...Think Your way To Lower Scores
I've had people tell me that when they come to the golf course they try not to think about anything and others that say that their head is full of thoughts. The one time that you need to have a clear mind is when you are standing over the ball ready...
Weight Training For Golf - In Your Own Home
Weight training for golf is viewed by golfers as a lot of work, time-consuming, boring and you need a gym membership to do it.  None of the above is true, and if you read this article, I’ll explain why. You see…weight training for...
 
Golf Training - The Key To Great Golf

If you’ve watched any golf on the television you’ve no doubt heard the commentator’s mention golf training. It’s no secret that 95 percent of professional golfers are doing some for of golf training.

If there livelihood depends on their performance and they are participating in golf fitness training, why wouldn’t amateur golfers do the same?

The golf swing is one of the most physically demanding movements on the human body of all sports.

Swinging a three and a half foot long implement at upwards of 100 mph, while maintaining balance, stabilization and proper swing mechanics is very difficult.

I don’t think I have to convince you of that do I?

The “only” way to be able to accomplish this is by improving the strength AND flexibility of your golf muscles.

What’s the simplest way to do this? I can tell you not on a machine in your local gym.

Just take a look at the golf swing to realize it’s “on your feet” and bent at the waist. How could sitting in a machine help that?

It can’t! You’ve got to do as many exercises as possible on your feet, involving balance, coordination, strength and flexibility.

You don’t even have to be a golf fitness specialist to come up with some creative golf exercises on your


own.

How about making your golf swing while holding a single handweight? You can’t get anymore golf-specific than that.

What about some exercise tubing (that’s inexpensive) attached to your door and make your golf swing? Another very golf-specific exercise.

You don’t need a gym membership to do any of these and many more golf exercises. Convenience of doing these exercises in your home saves time and money.

There is a lot of information (including books) showing golfers on machines in gyms. That’s not “golf-specific”, that’s “general fitness”.

If you want to improve your game quickly and easily, try doing these “in-home” golf training exercises. You won’t believe how quickly your body will respond and how you’ll be the LONGEST hitter in your foursome in no-time.
About the author:

About The Author: Mike Pedersen is one of the countries top golf fitness experts, and the author of the Ultimate Golf Fitness Guide, numerous golf fitness tips and founder of several online golf fitness sites. For more information on his new, cutting-edge golf fitness manual and DVD's go to http://www.performbettergolf.com

 

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Data on more than 20000 golf courses. Search the database by course name, city, state, or country.
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Golf - The Enquirer
Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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Golf great helps GM introduce new crossover in L.A.; vehicle is set to hit showrooms in June. ... Nedbank Golf Challenge - 11/29/06 - Read Story ...
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