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Do You Dream Of A Golf Swing With Power
If you are one of those golfers whose idea of a golf swing with power is by making every effort to try and hit the ball as hard as possible, you are guilty of one of the most common mistakes made by poor golfers. Trying to hit the ball as hard as...
Functional Exercise For Golf Warrants The Quickest Results
Functional exercise for golf can mean different things to different golfers. But the key is to take a look at the golf swing mechanics and devise golf exercises, drills, and golf programs to strengthen weak or limited phases of the swing. Not every...
Golf Training Programs For All Golfers
Golf training programs designed to help condition the body for better golf have really taken off in recent years. Male golfers have not been the only beneficiaries. Many women golfers have also taken full advantage of what must be the most...
Improve Your Golf Swing With Keeping Your Golf Club On The Correct Swing Plane
We as golfers have heard the term swing plane many times during our golfing careers. But do we really know the definition of it and the bearing upon our golf swing? Recently, I had a conversation with Dean Reinmuth (top 30 teaching pro...
Top Ten Excuse-busters for taking Exercise
Do you come out with a lot of excuses when it's time to get moving? Are you always putting off going to the gym until tomorrow? Do you really want to exercise but somehow never get around to it? Here are 10 ways to blast right through those...
 
Golf Training - The Key To Great Golf

If you’ve watched any golf on the television you’ve no doubt heard the commentator’s mention golf training. It’s no secret that 95 percent of professional golfers are doing some for of golf training.

If there livelihood depends on their performance and they are participating in golf fitness training, why wouldn’t amateur golfers do the same?

The golf swing is one of the most physically demanding movements on the human body of all sports.

Swinging a three and a half foot long implement at upwards of 100 mph, while maintaining balance, stabilization and proper swing mechanics is very difficult.

I don’t think I have to convince you of that do I?

The “only” way to be able to accomplish this is by improving the strength AND flexibility of your golf muscles.

What’s the simplest way to do this? I can tell you not on a machine in your local gym.

Just take a look at the golf swing to realize it’s “on your feet” and bent at the waist. How could sitting in a machine help that?

It can’t! You’ve got to do as many exercises as possible on your feet, involving balance, coordination, strength and flexibility.

You don’t even have to be a golf fitness specialist to come up with some creative golf exercises on your


own.

How about making your golf swing while holding a single handweight? You can’t get anymore golf-specific than that.

What about some exercise tubing (that’s inexpensive) attached to your door and make your golf swing? Another very golf-specific exercise.

You don’t need a gym membership to do any of these and many more golf exercises. Convenience of doing these exercises in your home saves time and money.

There is a lot of information (including books) showing golfers on machines in gyms. That’s not “golf-specific”, that’s “general fitness”.

If you want to improve your game quickly and easily, try doing these “in-home” golf training exercises. You won’t believe how quickly your body will respond and how you’ll be the LONGEST hitter in your foursome in no-time.
About the author:

About The Author: Mike Pedersen is one of the countries top golf fitness experts, and the author of the Ultimate Golf Fitness Guide, numerous golf fitness tips and founder of several online golf fitness sites. For more information on his new, cutting-edge golf fitness manual and DVD's go to http://www.performbettergolf.com

 

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Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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Golf great helps GM introduce new crossover in L.A.; vehicle is set to hit showrooms in June. ... Nedbank Golf Challenge - 11/29/06 - Read Story ...
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  • 2005 the year of patience

  • 2 things you must do if you want to stop coming over the top in your golf swing

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