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Better Golf... Through Knowledge
Better Golf... Through Knowledge It is said that "What you don't know can't hurt you". In golf, that couldn't be farther from the truth. Let’s take a look at a few things the average golfer probably doesn't know about and how these things are...
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How Important Is A Golf Fitness Program

A golf fitness program can make the difference between you optimizing your golf potential or playing the same frustrating golf you may be used to playing.

It’s no secret that the body swings the club and plays the game…so why wouldn’t you consider a golf fitness program to play your best?

A golf fitness program consists of strength, flexibility, endurance and even nutrition. But the big difference is making your golf fitness program as golf-specific as you can.

How do you do that?

First off…just take a look at the position your body is in during the golf swing. It’s “on your feet” and in golf posture (bent at the waste, knees flexed, upper back fairly straight, ankles flexed, etc…).

Can you now see how any “physical limitation” you have will dramatically affect your ability to make a sound, repeatable golf swing?

So the answer is definitely starting a golf fitness program. It’s not as intimidating as you may think. It doesn’t take going to a gym. It doesn’t involve lifting heavy weights and really killing yourself. It doesn’t involve 2 hours every day of the week either.

A golf fitness program can be as simple as using a pair of hand weights (dumbbells), an exercise ball and exercise tubing. All very inexpensive, portable and perfect for your home or even your office.

You can take your exercise tubing, attach it to a door and make


downswings every day of the week. This is a great exercise to sneak in at your office that will have a direct impact on the power you produce through impact.

Designing a “complete golf fitness program” will take a little more creativity. I would strongly recommend pursuing a qualified golf fitness trainer to put together a complete golf fitness program that addresses your specific physical limitations.

You don’t want to waste your time on exercises and stretches you don’t need to do. You want to focus on a balanced golf fitness program that will improve your weaknesses.

You will be amazed how quickly your game will turn around. I’ve worked with golfers who have seen improvements in a matter of days! Literally! Their fitness had declined so much they couldn’t even get the ball airborne off the tee and within days were hitting it dozens of yards further.

What a joy to hear stories like that!

You too can see some huge improvements if you start your golf fitness program right away!

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. For more information on his golf fitness programs, visit his new golf fitness – golf training site at Perform Better Golf.

 

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The exclusive home of PGA TOUR live scoring, and the most complete coverage of the best golfers in the world. Get news, tournament coverage, stats, ...
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Get golf information, golf tournament updates and golf news from the official site of the PGA of America.
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Tournament: World Golf Championships-Barbados World Cup ... Learn why the golf community is a better place today than it was yesterday. ...
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Golf Digest: The #1 Golf Publication!
Central hub including archived content and information for the magazines Golf Digest, Golf for Women, Golf World and Golf World Business.
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Golf - Wikipedia, the free encyclopedia
A golf school is often associated with a course or club. ... A golf hole is traditionally either a par three, four, or five. A few par six holes now exist, ...
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United States Golf Association
The ruling body of golf in the US.
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ESPN.com - Golf Index
The latest golf scores, golf news, and leaderboards, all at ESPN.com.
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BBC SPORT | Golf
Golf - Player and tournament news, articles and analysis, including video and audio news clips.
news.bbc.co.uk
 
About.com Golf - Free Golf Tips, Club Reviews, FAQs, History, News ...
A compendium of information and resources on golf, including an extensive directory of recommended links.
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Golf.com | Coursefinder
Data on more than 20000 golf courses. Search the database by course name, city, state, or country.
www.golfcourse.com
 
Golf - The Enquirer
Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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SI.com - Golf
Latest golf and PGA news, golf and PGA analysis, golf and PGA commentary, golf and PGA scores, golf and PGA tee times, golf instruction from SI.com.
sportsillustrated.cnn.com
 
World Golf - Golf courses from around the world
Golf courses from around the world plus course reviews, golf travel, articles and reference pages.
www.worldgolf.com
 
Detroit News Online | Golf
Golf great helps GM introduce new crossover in L.A.; vehicle is set to hit showrooms in June. ... Nedbank Golf Challenge - 11/29/06 - Read Story ...
detnews.com
 
Callaway Golf
Manufactures golf balls and the Big Bertha line of clubs. Site includes virtual tours of the company's factories.
www.callawaygolf.com
 
Ladies Professional Golf Association
Features results of LPGA, womens golf, player interviews, golf merchandise, youth golf programs, a database listing more than 1100 teaching professionals ...
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Golf . Sign On San Diego . com > San Diego Golf Guide : Courses ...
Complete guide to San Diego Golf Courses. Search by name, location or price range. Find San Diego driving ranges, golfing retailers, golf vacation packages, ...
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