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Are Golf Conditioning Routines Really Necessary
Many golfers around the world still do not understand why experts these days insist on golf conditioning routines when the game has been played for decades without the need for any sort of exercising. Why now? Why this great...
Golf Tips Discover The Magic
Golf is a physical and a mental game. There are many ways to impove your game. You can improve your swing, your putting, and your shot. We will look at a variety of tips for different facets of your game. These are tips for the beginner but a pro...
Improve Your Golf Swing By Focusing On Your Finish Position
Watch the pros on Tour and notice how in-control they look at the finish position of the their golf swing. Why? Because they are! They are in perfect balance. Even the pro who might look a little "crooked" at the end of the swing has a...
What Do the Core and the Golf Swing have in Common Part II?
In part one of this article we discussed the core and its relation to the golf swing. A quick review of the information in article one will indicate a definitive connection between the "athletic movements" of a golf swing and the core section of the...
Your Best Link to the "Links"--A Brief History of Golf
Golf, as we know it today, originated from a game played on the eastern coast of Scotland during the 15th century. Players would hit a pebble around a natural course of sand dunes and rabbit trails using a stick or a primitive club. Some...
 
A Valuable Golf Exercise In Your Office When You Have A Moment

Golf exercise is not necessarily done in a gym. Getting creative with what you have can make all the difference and have a very positive impact on your game.

Even extremely busy executives can get 15 seconds at a time while seated at their computer or work station in the office, for some golf exercise.

There are actually many different stretch golf exercises you can get done in your office, here is one.

I call it the seated twist golf exercise. Sit upright in your chair with your chest high and back straight. Reach behind you with one arm, which will rotate your upper body. While staying erect, twist as far as you can go and hold. You can then twist the other way and repeat.

Go both sides 2-3 times, holding for 10 seconds. This is a very effective golf exercise for eliminating or even reducing back pain and at the same time tremendously improving your backswing and follow through range of motions. The result will be a much better swing, higher club head speed and much more distance.

There are numerous other golf exercises


that can easily be done from the comfort of your office or home, which will have a major impact on your game because they help develop muscles and parts of your body that you need for various stages of the golf swing.

Other golf exercises involve the use of simple equipment or products designed specifically to help correct certain weaknesses in your golf game. So the best approach is to identify what your major weakness in the game currently is. An expert in golf conditioning can then recommend the best product that will give you the golf exercise most vital to correct the particular weakness you want to eliminate.

Golf exercises are a very important part of the modern golf game that cannot be ignored.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.

 

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Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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