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CHEAP POWER FOR FISH FINDER
You have permission to publish this article in its entirety either, electronically or in print, free of charge. As long as the bylines are included. A courtesy copy of your publication would be greatly appreciated! Thank You. CHEAP POWER FOR...
Golf And Zen - Chapter 2
About Golfing Zen: This is the second in a continuing series of short essays dealing with the application of Eastern spiritual philosophy to your golf game.
The surface intent is that, as you apply the ideas, your golf and your enjoyment of the...
Golf is For Losers?
Have you ever wondered why so many Americans are starting to
take up golf? This is a sport where, in most cases, only one
person can be declared the winner and yet, millions of people
are out there each and every day trying to improve their...
HOMEMADE BOBBER FOR CATFISHING
You have permission to publish this article in its entirety either, electronically or in print, free of charge. As long as the bylines are included. A courtesy copy of your publication would be greatly appreciated! Thank You. HOME MADE BOBBER...
Play Better Golf Through Exercise
Play better golf. Isn’t that what every golfer thinks about 24/7? Golf can be the most humbling game you will ever play…but we keep coming back for more. To play better golf consistently you need to look at the source. Do you really think it’s your...
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How to Unleash Your True Golf Potential (Part 1)
Time and time again we see today’s golfers out on the driving range trying to better their game. Whether it’s working their short game or driving the long ball, hours upon hours are spent on trying to master proper technique in order to take strokes off their game. What most golfers are unaware of is that the proper technique they are striving for is often hampered by something call muscle imbalance. Muscle imbalances are postural deficiencies that will cause faulty movement patterns, discomfort or even pain during activities such as a golf swing.
Muscle imbalances can be caused by many other factors besides golf, for example sedentary lifestyle, occupation, and injury just to name a few. Repetitive movements such as a golf swing can cause muscles on one side of the body to tighten while the apposing muscles become weak and lengthened. This will often result in the loss of power and accuracy in a golfers swing. For a golfer to achieve his or her true potential, one must correct these imbalances that are hampering their ability to perform proper technique.
Muscle balance can be achieved through a method of exercise
called Corrective Exercise. This type of exercise program focus’ on identifying and correcting both tight (short) muscles and lengthened (weak) muscles through a series of strengthening and flexibility exercises. Achieving muscle balance will result in a strong balanced posture and allow the body to perform at an optimal performance level (increased power and accuracy).
In Part 2 of this article I will discuss the particular muscle imbalance of the common golfer and the corrective strategies that will help them unleash there true golf potential.
For additional information please contact (Craig LePage) craiglepage@yahoo.com
Or log on to www.lakenormanfitness.com
Craig LePage, CSCS, NASM-CPT
About the Author
Craig is a well-known Fitness Pro in the Charlotte, NC area with over 12 years experience. Craig has written for Charlotte, NC area Newspapers, authored his own fitness & nutrition program and is a frequent guest on a Charlotte area radio show that focus’ on health and wellness. He has co-authoring a golf specific exercise book (Play Better, Longer – Golf) and is working on his third book.
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