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Achieving The Perfect Golf Swing Drill
The perfect golf swing drill is a joy to behold. And yet it is not too hard to achieve. The perfect golf swing drill starts with a proper back swing with the golf club swung right back to the limit of your body. At this segment of the perfect golf...
Better Golf... Through Knowledge
Better Golf... Through Knowledge
It is said that "What you don't know can't hurt you". In golf, that couldn't be farther from the truth. Let’s take a look at a few things the average golfer probably doesn't know about and how these things are...
Golfing Guavaberry in the Dominican Republic - A Golf Feature for Women
Golfing Guavaberry in the Dominican Republic Read Jetsetters Magazine at www.jetsettersmagazine.com To read this entire feature FREE with photos cut and paste this link:...
Golfing Products… And What you Need To Know Before Purchasing
In recent years, there has been a dramatic rise in the number of golfing products available in the market. Most notably golfing products that are supposed to dramatically improve one’s game, virtually overnight. Smart entrepreneurs have cashed in...
Simple Ways to Groove Your Stroke
Golf is a game filled with exasperating contradictions. All golfers understand that the game requires concentration, but not over-thinking, a strong focus, yet the ability to see the "big picture," and a rigid routine, but one which allows for...
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How to Unleash Your True Golf Potential (Part 1)
Time and time again we see today’s golfers out on the driving range trying to better their game. Whether it’s working their short game or driving the long ball, hours upon hours are spent on trying to master proper technique in order to take strokes off their game. What most golfers are unaware of is that the proper technique they are striving for is often hampered by something call muscle imbalance. Muscle imbalances are postural deficiencies that will cause faulty movement patterns, discomfort or even pain during activities such as a golf swing.
Muscle imbalances can be caused by many other factors besides golf, for example sedentary lifestyle, occupation, and injury just to name a few. Repetitive movements such as a golf swing can cause muscles on one side of the body to tighten while the apposing muscles become weak and lengthened. This will often result in the loss of power and accuracy in a golfers swing. For a golfer to achieve his or her true potential, one must correct these imbalances that are hampering their ability to perform proper technique.
Muscle balance can be achieved through a method of exercise
called Corrective Exercise. This type of exercise program focus’ on identifying and correcting both tight (short) muscles and lengthened (weak) muscles through a series of strengthening and flexibility exercises. Achieving muscle balance will result in a strong balanced posture and allow the body to perform at an optimal performance level (increased power and accuracy).
In Part 2 of this article I will discuss the particular muscle imbalance of the common golfer and the corrective strategies that will help them unleash there true golf potential.
For additional information please contact (Craig LePage) craiglepage@yahoo.com
Or log on to www.lakenormanfitness.com
Craig LePage, CSCS, NASM-CPT
About the Author
Craig is a well-known Fitness Pro in the Charlotte, NC area with over 12 years experience. Craig has written for Charlotte, NC area Newspapers, authored his own fitness & nutrition program and is a frequent guest on a Charlotte area radio show that focus’ on health and wellness. He has co-authoring a golf specific exercise book (Play Better, Longer – Golf) and is working on his third book.
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