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Golf Fitness Training Made Easy…And Anyone Can Do It
Golf fitness training might sound grueling, sweaty and a lot of work! Doesn’t have to be that way. Now of course I’d be lying to you to say it’s easy and you won’t have to make a small commitment to stick with it to see results. But what I am...
How to Get out of Bunkers
This lesson is entitled, "How to Get out of Bunkers", and everyone knows how frustrating they can be if you don't know the proper mechanics to get out of them. But the bottom line is, for the pros, bunker shots are some of the easiest shots on the...
Throckmorton targets beginners and high handicappers with exciting new golf instruction system
Former PGA Golf Professional, Ben Throckmorton, is preparing to release what he calls the "Ultimate Golf Instruction System." This exciting new golf instruction system is entitled "How To Break 90 in 3 Easy Lessons." Throckmorton, with his golf...
What To Expect From Royal New Kent And Stonehouse Courses
Although the sister courses of Royal New Kent and Stonehouse are only a 15 minutes-drive apart, they are actually miles apart in terms of character, personality and what a golfer should expect to experience. The twin courses are actually very...
Why Range Finders are Perfect for the BackCountry
Why Range Finders are Perfect for the BackCountry Chuck Fitzgerald ©2004. All Rights Reserved. Outdoor enthusiasts love to guess about all sorts of things. We guess how many stars are in the Milky Way, we guess how fast a deer runs or we might even...
 
What A Complete Golf Workout Program Should Have

Golf workout program…with the exploding number of so-called golf experts these days it becomes very confusing and it is easy for a golfer to be misled and end up in a program that will hardly have the desired objective of improving their game.

In fact the wrong golf workout program can end up making a golfer’s game deteriorate rather than improve.

It is therefore very useful to know what constitutes a complete golf workout program.

A complete golf workout program will tend to have the following attributes;

a) Golf specific stretch exercises
Stretch exercises are a very important part of any genuine golf workout program. Stretches help improve the golf swing and correct many common mistakes and weaknesses in this area. They sometime help alleviate or even eliminate nagging back problems in some golfers. Many stretch exercises can be done in the comfort of the office or home.

b) Golf specific strength training
Strength training is also a key area in any good golf workout program. Strength training usually has a dramatic effect on the quality of the game of any golfer.


Dumbbells are usually used and the program for building strength for golf is usually very different from a body building program because the idea here is not to build muscles.

c) Should be able to focus on certain common player weaknesses
A good golf workout program should also be able to focus on certain common weaknesses amongst most amateur golfers with the aim of helping to improve and deal with those weaknesses. This at times may involve the use of certain golf aid equipment. However it should be very clear what particular aspects of the game are being developed by what golfing aids.

A complete golf workout program should help any golfer improve their game dramatically and feel much more confident every time they set foot on the course.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness site at Perform Better Golf.

 

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Golf - Wikipedia, the free encyclopedia
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Data on more than 20000 golf courses. Search the database by course name, city, state, or country.
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Golf - The Enquirer
Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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Golf courses from around the world plus course reviews, golf travel, articles and reference pages.
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Golf great helps GM introduce new crossover in L.A.; vehicle is set to hit showrooms in June. ... Nedbank Golf Challenge - 11/29/06 - Read Story ...
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Manufactures golf balls and the Big Bertha line of clubs. Site includes virtual tours of the company's factories.
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Golf . Sign On San Diego . com > San Diego Golf Guide : Courses ...
Complete guide to San Diego Golf Courses. Search by name, location or price range. Find San Diego driving ranges, golfing retailers, golf vacation packages, ...
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