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Golf Swing Secrets Of Successful Players
You can have a golf swing which will grind out powerful and accurate shots just like a champion, let me tell you how. The golf swing of a successful player differs from that of an ordinary player in two main respects; it is both correct and well...
Golf Swing Trainer…What Is It
Golf swing trainer is a term you might think of for a training aid that works on your golf swing. I’ve come up with a new definition for a golf swing trainer. It happens to be what I do for a living. I won’t take up this whole article talking...
How To Pick The Right Golf Ball For You
Contrary to what many people think, all golf balls are not made alike. In fact, they are so diverse that there have been over 5,000 design patents for golf balls given in the last ten years. It may seem like they haven't changed in decades, but...
Learning The Correct Golf Instruction Swing Sequence
There are three segments of the golf instruction swing sequence. They are namely the back swing, the down swing and thirdly the impact and follow through. The first golf instruction swing sequence is the back swing, which is very important to the...
Tips for Finding the Right Set of Golf Clubs
Golf is a game of nearly infinite subtleties. A slight rotation during the swing of a degree or two can mean the difference between hitting the green or landing in the bunker. Those same subtleties are also apparent in a set of golf clubs. As...
 
How to Unleash Your True Golf Potential (Part 2)

In (Part 1) of this article I discussed how muscle imbalance can often keep a golfer from achieving his or her true playing potential. Even know these imbalances are quite common they often go untreated due to the fact that the golfer is focusing on the symptom and not the cause. The symptom in this case is the inaccuracy and loss of power in their swing. The cause is the muscle imbalance.

Postural deficiencies (imbalances) consist of tight (shortened) muscles and weak (lengthened) muscles. Common golf posture consists of a forward head and rounded shoulders. Proper program design will call for the tight muscles to be stretched and the weak muscles to be strengthened.

In addition, the average person also has a weak core and lack of neuromuscular joint stabilization making it even more difficult to control their body during a functional movement such as golf.

Common muscle imbalances of a golfer:

Forward Head Position
Anterior (front) neck muscles (tight/shortened) - Stretch
Posterior (rear) neck muscles (weak/lengthened) - Strengthen

Rounded Forward Shoulders
Pectoral (chest) muscles (tight/shortened) - Stretch
Rhomboid (upper middle back) muscles (weak/lengthened) – Strengthen

Anterior Pelvic Tilt
Illiopsoas (hip flexor) muscles (tight/shortened) – Stretch
Quadriceps (front thigh) muscles (tight/shortened) – Stretch
Gluteal (buttocks) muscles (weakness) - Strengthen

Lack of Core Stability
Transverse abdominals / Internal Oblique (weakness) - Strengthen
Pelvic floor muscles (weakness) - Strengthen




The “Core” is where all movement begins. It is also the controlling force behind an individual’s center of gravity. The core muscles support the spine and pelvis and are an essential part of driving the ball with power and accuracy.

Stabilization training increases communication between the nervous system and the muscular system which will result in increased joint stabilization during functional movements such as golf. Performing exercises that require balance such as single leg exercises, stability ball exercises or using unstable surface’s will increase neuromuscular efficiency (communication between the nervous system and muscular system).

The combination of corrective exercise, core training and stabilization training will greatly improve your ability to unleash the true potential of your golf game. A balanced posture, strong core and efficient joint stabilization will decrease any pain or discomfort in your swing and significantly improve the power and accuracy of your game.

For additional information please contact (Craig LePage) craiglepage@yahoo.com
Or log on to www.lakenormanfitness.com

Craig LePage, CSCS, NASM-CPT

About the Author

Craig is a well-known Fitness Pro in the Charlotte, NC area with over 12 years experience. Craig has written for Charlotte, NC area Newspapers, authored his own fitness & nutrition program and is a frequent guest on a Charlotte area radio show that focus’ on health and wellness. He has co-authoring a golf specific exercise book (Play Better, Longer – Golf) and is working on his third book.

 

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