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Golf Weight Training Is The Answer To Longer Drives
It is no secret that most of the male and female tour players who want to play their best golf, do golf weight training exercises. But it’s not the kind of grueling, sweating stuff you’re thinking about. There is a HUGE misconception of what and...
How Sports Psychology Can Improve Performance
Mental Game Coaching is that the segment of sports psychology that concentrates specifically on helping athletes break through the mental barriers that are keeping them from performing up to their peak potential. By focusing on the mental skills...
How To Select A Unique Golf Gift
To select a truly unique golf gift for somebody, it will help a great deal if you know their golf game intimately. There are numerous golf products in the market these days and many of them have been promoted very cleverly and aggressively in the...
Key To Better Golf
The Key to Better Golf By Shannon W. Brown Golf experts do agree on something. It's not possible to play a good stroke if your balance isn't maintained throughout the swing. Keeping your balance sounds pretty simple. But it's nigh impossible...
The Three Requirements of Good Golf - Lesson 3
Lesson 3 Now back to our story of D.M. Once he learned how to position and direct the club on the backswing, and once he began to keep the club in that same true position throughout the swing, his scores began to improve. As a matter of...
 
How to Unleash Your True Golf Potential (Part 2)

In (Part 1) of this article I discussed how muscle imbalance can often keep a golfer from achieving his or her true playing potential. Even know these imbalances are quite common they often go untreated due to the fact that the golfer is focusing on the symptom and not the cause. The symptom in this case is the inaccuracy and loss of power in their swing. The cause is the muscle imbalance.

Postural deficiencies (imbalances) consist of tight (shortened) muscles and weak (lengthened) muscles. Common golf posture consists of a forward head and rounded shoulders. Proper program design will call for the tight muscles to be stretched and the weak muscles to be strengthened.

In addition, the average person also has a weak core and lack of neuromuscular joint stabilization making it even more difficult to control their body during a functional movement such as golf.

Common muscle imbalances of a golfer:

Forward Head Position
Anterior (front) neck muscles (tight/shortened) - Stretch
Posterior (rear) neck muscles (weak/lengthened) - Strengthen

Rounded Forward Shoulders
Pectoral (chest) muscles (tight/shortened) - Stretch
Rhomboid (upper middle back) muscles (weak/lengthened) – Strengthen

Anterior Pelvic Tilt
Illiopsoas (hip flexor) muscles (tight/shortened) – Stretch
Quadriceps (front thigh) muscles (tight/shortened) – Stretch
Gluteal (buttocks) muscles (weakness) - Strengthen

Lack of Core Stability
Transverse abdominals / Internal Oblique (weakness) - Strengthen
Pelvic floor muscles (weakness) - Strengthen




The “Core” is where all movement begins. It is also the controlling force behind an individual’s center of gravity. The core muscles support the spine and pelvis and are an essential part of driving the ball with power and accuracy.

Stabilization training increases communication between the nervous system and the muscular system which will result in increased joint stabilization during functional movements such as golf. Performing exercises that require balance such as single leg exercises, stability ball exercises or using unstable surface’s will increase neuromuscular efficiency (communication between the nervous system and muscular system).

The combination of corrective exercise, core training and stabilization training will greatly improve your ability to unleash the true potential of your golf game. A balanced posture, strong core and efficient joint stabilization will decrease any pain or discomfort in your swing and significantly improve the power and accuracy of your game.

For additional information please contact (Craig LePage) craiglepage@yahoo.com
Or log on to www.lakenormanfitness.com

Craig LePage, CSCS, NASM-CPT

About the Author

Craig is a well-known Fitness Pro in the Charlotte, NC area with over 12 years experience. Craig has written for Charlotte, NC area Newspapers, authored his own fitness & nutrition program and is a frequent guest on a Charlotte area radio show that focus’ on health and wellness. He has co-authoring a golf specific exercise book (Play Better, Longer – Golf) and is working on his third book.

 

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