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A Bad Golfer & Comon Mistake You Will Find Every Time
Fascinatingly enough most bad golfers are consistent enough with their consistent mistakes and poor play. Actually most of them ignore or are unaware of what has to be the single most important aspect of the golf swing. This is the setup or...
Golf Vacation Schools – Choose the Perfect Golf School Vacation for Your Game
Golf Schools, like golfers, come in all shapes and sizes. Don’t make the mistake of attending any golf vacation school. Do your homework and find the right match for your personality, learning style, and golf game. How do you decide which golf...
Golf Workouts Can Quickly Add Yards To Your Drives
I’m sure by now you’ve heard most of the professional players; both men and women actively participate in golf workouts. It’s no secret. But why then do most amateur golfers ignore this? Is it because it seems like work? Or, does the thought of...
Left Handed Golf Tips
Where do you find left handed golf tips? You find right handed golf tips in every golf magazine available but it is nearly impossible to flip the instructions around to fit you. In addition, let’s not even talk about trying to flip the diagrams and...
Staff Writer
BRA-NECESSITIES Choosing the right support for all shapes, sizes and types of activities Many of us don't realize the importance having a good support system until it's too late: The sports bra. With a lifetime in the fitness...
 
How to Unleash Your True Golf Potential (Part 2)

In (Part 1) of this article I discussed how muscle imbalance can often keep a golfer from achieving his or her true playing potential. Even know these imbalances are quite common they often go untreated due to the fact that the golfer is focusing on the symptom and not the cause. The symptom in this case is the inaccuracy and loss of power in their swing. The cause is the muscle imbalance.

Postural deficiencies (imbalances) consist of tight (shortened) muscles and weak (lengthened) muscles. Common golf posture consists of a forward head and rounded shoulders. Proper program design will call for the tight muscles to be stretched and the weak muscles to be strengthened.

In addition, the average person also has a weak core and lack of neuromuscular joint stabilization making it even more difficult to control their body during a functional movement such as golf.

Common muscle imbalances of a golfer:

Forward Head Position
Anterior (front) neck muscles (tight/shortened) - Stretch
Posterior (rear) neck muscles (weak/lengthened) - Strengthen

Rounded Forward Shoulders
Pectoral (chest) muscles (tight/shortened) - Stretch
Rhomboid (upper middle back) muscles (weak/lengthened) – Strengthen

Anterior Pelvic Tilt
Illiopsoas (hip flexor) muscles (tight/shortened) – Stretch
Quadriceps (front thigh) muscles (tight/shortened) – Stretch
Gluteal (buttocks) muscles (weakness) - Strengthen

Lack of Core Stability
Transverse abdominals / Internal Oblique (weakness) - Strengthen
Pelvic floor muscles (weakness) - Strengthen




The “Core” is where all movement begins. It is also the controlling force behind an individual’s center of gravity. The core muscles support the spine and pelvis and are an essential part of driving the ball with power and accuracy.

Stabilization training increases communication between the nervous system and the muscular system which will result in increased joint stabilization during functional movements such as golf. Performing exercises that require balance such as single leg exercises, stability ball exercises or using unstable surface’s will increase neuromuscular efficiency (communication between the nervous system and muscular system).

The combination of corrective exercise, core training and stabilization training will greatly improve your ability to unleash the true potential of your golf game. A balanced posture, strong core and efficient joint stabilization will decrease any pain or discomfort in your swing and significantly improve the power and accuracy of your game.

For additional information please contact (Craig LePage) craiglepage@yahoo.com
Or log on to www.lakenormanfitness.com

Craig LePage, CSCS, NASM-CPT

About the Author

Craig is a well-known Fitness Pro in the Charlotte, NC area with over 12 years experience. Craig has written for Charlotte, NC area Newspapers, authored his own fitness & nutrition program and is a frequent guest on a Charlotte area radio show that focus’ on health and wellness. He has co-authoring a golf specific exercise book (Play Better, Longer – Golf) and is working on his third book.

 

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