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Do Superstitions In Sports Actually Work?
What does it take to be successful in sports? I have talked a lot about motivation, confidence, and focus and desire. All of these are important, but what about luck? Do you ever wonder why athletes wear the same “lucky shirt” in competition such...
How To Get The Right Golf Instruction
Most golfers are not born to play this very difficult game. Proper golf instruction is designed to help improve your game. There are numerous ways you can improve your golf technique including visual training aides, professional golf instructors and...
Par and Beyond: Secrets to Better Golf
You've bogeyed your last hole, you are about to hit your next drive. As you take your practice swings, your mind is still on the last putt that you blew. You take your swing and it's a slice. In your mind you say to yourself "Oh no, I'm going to...
Save The Body Sway For The Dance Floor, Not In Your Golf Swing
Body motion in the swing is necessary, but too much of a good thing can wreak all kinds of havoc with your golf swing.
I received a question over the weekend from a BioForce Golf subscriber about "body motion" in the swing.
The question from our...
Successful Baseball Hitters Always Have a Plan!
Successful Hitters Always Have a Plan! Here are some thoughts on the above topic from a buddy of mine. The guy’s name is Steve Springer. “If baseball is 90% mental, why do we work on it less than 10% of the time?” "You cannot control getting a...
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Perfect Golf Swing Is Within Reach
The perfect golf swing. Aren't we all look for it? Now the educating part. The perfect golf swing is not attainable! Did that get your attention? Let me say it one more time. The perfect golf swing is not attainable! Unless…you have a higher level of strength and flexibility specific to golf.
I know you've probably heard this before…but the question is…did you take it to heart? Or did you just shrug your shoulders and continue on the same frustrating path to your hopeful golf improvement?
When we break down the golf swing mechanically and physically…it's amazing to see what the body goes through when a near perfect golf swing is performed. There is an enormous amount of core strength and flexibility. Upper spine and low back strength. Then hamstring strength and flexibility. Shoulder stability from a rotation standpoint. Quad strength to maintain adequate knee flex and posture. I could go on and on.
Are you getting the picture?
To achieve a near perfect golf swing takes a
physical approach. One that focuses on your current limitations and how it is affecting your swing. Once you realize what limitations are causing your swing faults…you'll be well on your way to a perfect golf swing.
How many times have you made an attempt at a golf swing only to fall off balance and mishit your shot badly? How your backswing? Have you tried and tried to make that 90 degree shoulder turn like your pro said, only to create such a tense and powerless you were ready to give up the game?
I'm here to tell you…you've got to change your approach if you want to achieve that perfect golf swing. Start with YOU and you're on your way!
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing trainer site - Perform Better Golf.
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