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Do You Know These Benefits Of Golf Schools ?
Benefits of Golf Schools are many particularly for the beginners who want to learn and excel in this sport. A number of Golf Schools and training institutes are available all around. The real benefit of the Golf Schools will be possible if they...
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A lot of high handicap golfers can't actually use a driver. There are several reasons for this, the main one is they use too little loft. With male golfers it's a macho thing, they don't want to use a 12 degree driver because it's "a bit girlie"....
How A Golf Stretching Routine Can Impact Your Game Quickly
Even as you read this article, golf stretching routines continue to positively revolutionize the games of many golfers around the country and indeed around the world. Golf stretching routines play a major role in helping many golfers achieve...
The Forget-About-It Guide To The Worst Golf Tips
How many times have you heard someone say “keep your head down” or “you gotta slow down your swing?” Spend an hour on a busy driving range and you’ll get an earful of those golf tips, and it’s always difficult to tune them out. But if you try...
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All around the globe, on any given day, you will find some sort of sports event on your local television station or on cable. With networks dedicated solely to sports, you can find things like boxing, bowling, fishing, basketball, football, baseball...
 
Strengthening Your Golf Swing Muscles Will Greatly Improve Your Golf Game

Golf swing muscles? Is there such a thing? You didn’t think they were important or existed did you? But I’m sure when you’ve gone home after a round of golf with a sore back you were reminded very quickly, you do in fact have golf swing muscles.

Having been a certified conditioning professional for over 20 years and the last 10 with golfers exclusively…I can tell you with one hundred percent confidence there is definitely a muscular component to the golf swing. And if the muscles have not been trained to work in a specific sequence, with minimal tension and maximum power, the expected results will not be achieved.

What are the important muscles involved in the golf swing? There isn’t one or two of them. The body moves sequentially throughout the golf swing. But through research and years of training, I can say without a doubt that the muscles of your core are the most important. Followed by the hamstrings and glutes.

The rest of the muscle groups are supportive to the golf swing, which doesn’t mean they are any less important, just not as critical to improving power and consistency.

Let’s briefly break down your main golf swing muscles and their role in the golf swing.

Shoulders: Support the golf at the top of the swing and also add clubhead speed as an extension of the core.

Upper Back: Maintenance of spine angle for ease of turning on backswing and follow through.

Lower Back: Critical in maintaining of golf posture during the


swing and even putting.

Glutes: Helps maintain flex in hips and also athletic, “golf squat” position for a powerful swing base.

Quadriceps: Allows for ease of maintaining consistent knee flex and golf posture for a repeatable swing.

Hamstrings: The KEY muscle group in producing an effective, optimal and repeatable golf posture for eighteen holes.

Core: The engine to the golf swing. Produces maximum power from the pivot. Stored energy from the torque created on the backswing, to unleash into impact.

This is a very brief overview of your golf swing muscles. As you can see, if these muscles don’t have a higher level of both strength and flexibility, they will not allow you to achieve your true golf potential.

Hopefully you will be motivated to look into a golf conditioning program to strengthen these golf swing muscles.


About the Author: Mike Pedersen is one of the top golf performance experts in the country, author of the Ultimate Golf Fitness Guide - http://www.ultimategolffitnessguide.com and founder of several cutting-edge online golf performance sites. Visit his new golf swing improvement site at http://www.performbettergolf.com

Source: www.isnare.com

 

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