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ALL SPORTS ARE GAMES! ALL GAMES ARE NOT SPORTS!
From backgammon to the 3,000 year old Royal Game of Ur., from Oriental kite contests to the universal tit-tat-toe and baseball, games have been, and are played throughout every culture and society known to man. Where is the line drawn...
Golf Exercise For A Great Game And New Body In 2006
Golf exercise is mainstream thanks to Tiger, Annika, Larry Nelson and all the top tournament golfers who are doing it and seeing fantastic results from it. You are a “golfing athlete!”  And ALL athletes work on their...
Golf Swing Flexibility Exercises That Will Add Distance Quickly
Golf swing flexibility exercises that are the most effective are not what you read in all the "so-called" fitness for golf books. I make this bold statement because I bought every golf fitness book and was so disappointed I wrote my own Ultimate...
Vital Golf Swing Movement Brings Success
"I think it is what you say about how to swing the arms correctly that has caused a real improvement in my golf swing. I've been playing golf for 18 years and I have never before managed to quite master this movement. But now the club seems to come...
What Are Long Drive Golf Exercises
Long drive golf exercises can add up to 30 yards to your drives in a very short amount of time. It’s quite obvious to hit long golf drives you need to have power. Power is the equivalent of both strength and flexibility specific to your golf swing. ...
 
Strengthening Your Golf Swing Muscles Will Greatly Improve Your Golf Game

Golf swing muscles? Is there such a thing? You didn’t think they were important or existed did you? But I’m sure when you’ve gone home after a round of golf with a sore back you were reminded very quickly, you do in fact have golf swing muscles.

Having been a certified conditioning professional for over 20 years and the last 10 with golfers exclusively…I can tell you with one hundred percent confidence there is definitely a muscular component to the golf swing. And if the muscles have not been trained to work in a specific sequence, with minimal tension and maximum power, the expected results will not be achieved.

What are the important muscles involved in the golf swing? There isn’t one or two of them. The body moves sequentially throughout the golf swing. But through research and years of training, I can say without a doubt that the muscles of your core are the most important. Followed by the hamstrings and glutes.

The rest of the muscle groups are supportive to the golf swing, which doesn’t mean they are any less important, just not as critical to improving power and consistency.

Let’s briefly break down your main golf swing muscles and their role in the golf swing.

Shoulders: Support the golf at the top of the swing and also add clubhead speed as an extension of the core.

Upper Back: Maintenance of spine angle for ease of turning on backswing and follow through.

Lower Back: Critical in maintaining of golf posture during the


swing and even putting.

Glutes: Helps maintain flex in hips and also athletic, “golf squat” position for a powerful swing base.

Quadriceps: Allows for ease of maintaining consistent knee flex and golf posture for a repeatable swing.

Hamstrings: The KEY muscle group in producing an effective, optimal and repeatable golf posture for eighteen holes.

Core: The engine to the golf swing. Produces maximum power from the pivot. Stored energy from the torque created on the backswing, to unleash into impact.

This is a very brief overview of your golf swing muscles. As you can see, if these muscles don’t have a higher level of both strength and flexibility, they will not allow you to achieve your true golf potential.

Hopefully you will be motivated to look into a golf conditioning program to strengthen these golf swing muscles.


About the Author: Mike Pedersen is one of the top golf performance experts in the country, author of the Ultimate Golf Fitness Guide - http://www.ultimategolffitnessguide.com and founder of several cutting-edge online golf performance sites. Visit his new golf swing improvement site at http://www.performbettergolf.com

Source: www.isnare.com

 

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Data on more than 20000 golf courses. Search the database by course name, city, state, or country.
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Golf - The Enquirer
Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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Latest golf and PGA news, golf and PGA analysis, golf and PGA commentary, golf and PGA scores, golf and PGA tee times, golf instruction from SI.com.
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Golf great helps GM introduce new crossover in L.A.; vehicle is set to hit showrooms in June. ... Nedbank Golf Challenge - 11/29/06 - Read Story ...
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Complete guide to San Diego Golf Courses. Search by name, location or price range. Find San Diego driving ranges, golfing retailers, golf vacation packages, ...
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