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Exercise Training For Golf Will Do Wonders
Exercise training for golf is what every golfer who is serious about improving their golf swing power and mechanics should be focusing on…especially senior golfers in the “off-season” or winter months. If you’ve read any of my articles you’ll...
Golf Fitness Evaluation Is The First Step Towards Improving Your Game
Golf fitness evaluation can be an invaluable tool in helping any golfer to assess where they currently stand and thus help them reach a decision of what they can do to improve. It is now an accepted fact amongst golf experts that an improvement in...
Natural Golf Tips
Golf tips are often welcomed by the most avid of golfers. This article will suggest some natural golf tips. Natural golf tips will help you with the game mentally as well as physically. The first of these natural golf tips has to do with the mental...
Suburban Golf Retreat in Los Angeles
Suburban Golf Retreat in Los Angeles Read Jetsetters Magazine at www.jetsettersmagazine.com To read this entire feature FREE with photos cut and paste this link: http://www.jetsettersmagazine.com/archive/jetezine/sports02/golf02/LAX/robinson.html ...
Why You Come Over The Top In Your Golf Swing
In this report, you’re going to find out how you can eliminate your problem with coming over the top. But before you do, consider this: As you know, it’s been well documented, that the average golfer has a slice or pull hook…because they come over...
 
Simple Golf Warm Up Exercise

Golf warm up you say? Aren’t you supposed to rush to the course, pull out the BIG DOG, take a few hacks at it and start your round? Is that what you do? Come on be honest with yourself. If so, what was the result on the first tee? I’ll bet it wasn’t even a par! Am I wrong?

I don’t mean to add too much sarcasm in there, but I want to get your attention to the importance of doing golf warm up exercises to avoid those big numbers the first few holes.

Are you with me? Good.

Now let me talk to you like you’re an athlete for a minute. Time to re-live the glory days one more time.

Now remember back in the day when you had a game, meet or competition. Did you run out on the field or court and start playing your sport?

I’ll bet not!

You did a sport-specific warm up didn’t you?

Well why wouldn’t you do one before golf then? Ah…gotcha didn’t I!

You would most definitely do a warm up. Not just pounding balls either. That’s the worst thing you could do. You need to do golf warm up exercises to prepare for optimal performance on the course.

Now picture the golf swing and all it’s moving parts. The shoulders are very active, if not the most active in the golf swing. So better do a couple of exercises for that area.

What about your golf posture? Well…your


bent at the waist with tension on your lower back, hamstrings and glutes. So you better do one or two golf warm up exercises for those areas also.

Have I convinced you yet? If not, then keep your same routine and expect the same results. I hate to sound too negative, but I strongly believe you need to do your golf warm up exercises.

Here’s one golf warm up exercise of eight, that I have put together to get you started on the right track.

I call it the Squat with Arm Raise:

* Feet shoulder width apart.
* Place club in front of you and hold with both hands for balance.
* Lower body by bending at the knees not hips.
* At the same time raise the club horizontaly up in front of you.
* Raise back up, lower the arms and repeat 15 times.
* Keep upper body very erect.

This is a great combination exercise that warms up the legs, lower back and shoulders all at the same time.

So next time you get to the course, at least do the above golf warm up exercise.


About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness products site at http://www.performbettergolf.com

 

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