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Admiration Of A Better Player Is A Good Thing
I like to think we all seemed to have our heroes and greats in
our early years. Growing up in front of a television had us
dashing around with a sword or packing a six-shooter at our
side. Depending on what we were watching at the time, whether...
Easy To Implement Golf Improvement Techniques
Golf improvement techniques abound. This article will cover some golf improvement techniques that may help your game. Golf improvement techniques #1: Learn how to play the game whether you are relaxed or not. You do not need to be relaxed to play...
Golf Mall at Jetsetters Magazine for Golf Resorts Savings and Gear Bargains
Golf Mall at Jetsetters Magazine for Golf Resorts Savings and Gear Bargains Read Jetsetters Magazine at www.jetsettersmagazine.com To read this entire feature FREE with photos cut and paste this link:...
Golf Tips - Finding That Winning Grip And The Cures For Grip Related Problems
The correct grip is a key fundamental component of a golfer's
game and is required to have a consistently good straight game,
giving you the ability to shoot low scores with ease.
When the grip is faulty, poor shots often result along with...
How do I get started doing cardio workouts?
Cardio is one of the big three in the game of changing your body, the way I look at it there is diet, cardio and weights. The diet is self explanatory, the cardio is to burn calories before and after the cardio workout and weights are to create more...
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Taking A Golf Lesson Isn’t Always The Answer
Golfers will do anything they can in hopes to play better golf and hit the LONG ball. Am I right? Are you in this category? If so, I’m quite confident to say you’ve taken a golf lesson or two. Golf lessons can be very effective in getting you back on track, if your swing has gone south. But, not always.
How many times have you taken a golf lesson, only to be more frustrated and hitting the ball worse than before that golf lesson? Do you know why this happens? It can be many different reasons, such as too many swing thoughts; making drastic changes that require hours at the range and hitting thousands of balls; or lastly, your body just can’t effectively move in the way it needs to, to make a mechanically correct golf swing.
I’m inclined to say that for the majority of golfers, especially the older golfer, it’s the last reason above. Your body just can’t move the way it needs to. The question now is, why?
Why can’t your body do what you know it needs to do to swing the club correctly? It can drive you to the point of quitting the game. But there is hope. There is an approach that will almost 100% of the time correct this problem. Do you want to know what it is? It’s addressing your “physical limitations”. That’s what’s keeping you from a great game of golf.
Do you ever get on the course and just feel like you can’t make a full backswing? Or, it just feels impossible to maintain your golf posture and “stay in your swing”? No amount of golf lessons or hitting balls will correct this. This is a “physical” issue with your body, and until you work on it, it will never get better. I’ve seen it time and time again. Golfers walking off the course in pure disgust. They’ve taken golf lessons, hit balls at the range, and even bought the latest, greatest titanium drive; and yet still can’t play like they think they are capable of.
Finding out your “physical limitations” is the first step to a lifelong better game of golf. Once you find out what’s keeping you from making that perfect swing, you can set up a game plan to improve it. It may be a flexibility issue, or it may be a strength issue. But either way, you’ve got to find out what it is.
The most common issue (especially for the older golfer) is flexibility. Not being able to rotate your body
fully on the backswing, creating that power and torque for maximum clubhead speed. If your back swing is cut short, you will LOSE yards on your drives! And I say again; no amount of lessons or hitting balls will make that any better. You’ve got to do specific golf stretches to improve this limitation.
Now on the other side of these limiting factors is strength, specific to golf. And one of the most common limitations is weak hamstrings (the back of the upper leg). The role of the hamstring is critical. It allows you to maintain your golf posture throughout the swing and for 18 holes. It prevents undo strain on your lower back. And can give you a steady, comfortable position while putting.
If your hamstrings are weak, I can almost say with certainty, you’ve got some low-back pain or injury. This is prevalent in older golfers and even the younger ones too. Back pain is the number reason to keep a golfer from playing his/her best. Have you ever walked off the course with your back in pain? I’m sure at one time or another you have. Now do you think hitting more balls or taking more lessons will improve this? I think you know the answer.
If you have a difficult time, “staying in your swing”, it most definitely could be the above scenario. In order to maintain the forward flex in your upper body (golf posture), your hamstrings need to have optimal strength (and flexibility). If not, your hamstring will send a message to your brain saying, “get out of this position, I can’t hold it any longer”. Do you think his has ever happened to you?
So working on the physical side of your game improvement may be the missing link. I can assuredly tell you with this approach, your game WILL improve. There is no doubt. Getting your body to move just a little better will make a huge difference in your ability to make an optimal swing for 18 holes. So before you take that next golf lesson, take a look at your BODY first!
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About the Author
About The Author: Mike Pedersen is a respected golf fitness expert, and the author of the Ultimate Golf Fitness Guide, numerous golf fitness tips and founder of several online golf fitness sites. For more information on his new, cutting-edge golf fitness e-book, go to http://www.ultimategolffitnessguide.com
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