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Getting to the Core of the Problem with Your Golf Game
Just about everything you do during golf practice and/or a game involves the core region of your body. Hitting a long drive off the tee, iron shots, pitch shots and blasting out of the bunker and even putting. Heck, even picking up the ball in the...
golf tips - chipping tips
chipping tips Chipping tips are boring to most of us. Instead of learning how to pitch, chip, and putt better, all of us tend to want to blast our driver when we get to the driving range. If you're really serious about lowering your golf...
How to Get out of Bunkers
This lesson is entitled, "How to Get out of Bunkers", and everyone knows how frustrating they can be if you don't know the proper mechanics to get out of them. But the bottom line is, for the pros, bunker shots are some of the easiest shots on the...
Perfect Posture For Your Golf Swing (Part 1)
The Perfect Posture For Your Golf Swing (Part 1) You have arrived at your ball on the tee or on the grass. Now: How far over do you bend at your hips? How much do you bend your knees? Where are your arms supposed to be? What about your back...
The Golf Tip Used By Successful Players
There is one golf tip that is used by most professional players and very few ordinary amateurs. It makes a real difference to your game. One of the key differences between professionals and ordinary amateurs is that when the professional decides...
 
Core Training For Golfers

Core training for golfers is a must for developing maximum power and distance. As in all athletics, the core is your engine. Everything comes from the core! The modern golf swing is definitely a “core-focused” movement; unlike the older swing technique of lower body action dominant.

You probably have heard the term core training for golfers, but do you know what it means and how to implement it into your golf performance routine?

Your core is the middle section of your body…specifically your abdominal region. If your core is weak or restricted in rotational flexibility, you will have a minimal chance at hitting long drives.

I see this all the time in the senior golfer. No core strength or flexibility, resulting in a HUGE decrease in yardage off the tee. The senior golfer will say things like, “I’ve lost so much yardage off the tee the past few years”; “I use to hit my drives 50 yards further”; “If I could only get 20 more yards I’d be happy”.

This can be a very frustrating situation; but one that can be remedied easily, quickly and in the convenience of your home with minimal equipment. Improving your core rotational strength and flexibility does not require equipment in a gym or club.

You can do exercises as simple as grabbing a single handweight, getting in your golf posture, and rotating back and through holding the handweight in front of your stomach. You can also do stretches right in


your office chair. Sitting upright and reaching around your chair, turning as far as you can to the right, then turning to the left.

These are just some very basic core training for golfers exercises, but they would give you a “kickstart” into doing a complete program for your core.

You will be amazed at how much power you acquire in your swing when you implement a core training for golfers program. Even if that’s all you did for the time-being, you’d be way ahead of the game.

But my guess is once you start slow and easy, you’ll get the “runners high” and want to do more. This does not have to be a gut-busting routine! You can spend as little as 10 minutes a couple of times a week and see results.

Don’t put it off any longer!

Start your core training for golfers today!


About the Author: Mike Pedersen is one of the top golf performance experts in the country, author of the Ultimate Golf Fitness Guide - http://www.ultimategolffitnessguide.com and founder of several cutting-edge online golf performance sites. Visit his new golf swing improvement site at http://www.performbettergolf.com

Source: www.isnare.com

 

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