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All You Need To Know About Playing Golf... Indoors !
Whether it's winter time or not, you can benefit a great deal by working on your swing indoors. And there'll be no danger of breaking an office window or knocking over things at home. Golf training has come a long way from simply going out...
Do You Fear Golf Weight Training Programs
In a sport that hardly has any controversies; few issues have come as close to being controversial as golf weight training programs have. More so with amateur and non-professional golfers. And yet if you really examine the facts, golf weight...
Golf Putting for Beginners
If you’re a beginner, learning the basics of golf putting can be like playing in a one-man band. You have to successfully blend different styles, processes and elements together into one harmonious golfing symphony. Since your posture and...
Rider Burnout
Rider Burnout Bill Dunigan Over the years I have noticed a situation that develops much to often. That is the problem of burn out on the part of the rider. How often have we known someone who started riding, and at some point decided to...
Strengthening Your Golf Swing Muscles Will Greatly Improve Your Golf Game
Golf swing muscles? Is there such a thing? You didn’t think they were important or existed did you? But I’m sure when you’ve gone home after a round of golf with a sore back you were reminded very quickly, you do in fact have golf swing muscles. ...
 
The Modern Golf Swing Is So Different

The modern golf swing has evolved with this use of technology, both in equipment and analysis; as well as the physical training the golfers now go through. They are treating it like a sport and are preparing their bodies accordingly.

When you read some of the older books on instruction and technique, you will notice there was a lot of focus on the lower body. The powerful driving of the legs both laterally and rotationally to produce power.

The end result of this approach was undo stress on the lower back due to the “reverse C” it caused in the finish. Just look at the old pictures of the golfers in their finished position and you’ll see the bowing of the body away from the target.

Because the golfers didn’t believe in conditioning their bodies, the injuries to their lower backs was on the high end. Many of them played with back injuries. It actually shortened the careers of many of them.

Look at today’s senior players. They are playing well into their 60’s and even early 70’s at a very competitive level. Why? Because most of them have a modern golf swing and have prepared their body’s physically to withstand the tremendous amount of pressure the golf swing puts on it.

The modern golf swing is a much more rotational movement, that is “stacked” at impact, not the reverse C I mentioned above.

What I mean by “stacked” is at impact it almost looks like the golfer is right over the ball with his/her entire body. The


hips are rotated towards the target; but in sequence with the core and upper body. There is very little lateral movement of the lower body and even upper body.

This powerful rotation creates maximum torque in your core area producing much higher clubhead speed and distance. This rotation requires a stronger core from a rotational standpoint. The key movements in training your body for the modern golf swing is rotational.

If you could only spend 15 minutes a day on your body, you would spend all of them doing core rotational strength and flexibility movements and drills. This would give you maximum return on minimal investment.

Training your body “off the course” will take your game to another level. Focus on the key aspects I mentioned above to create the most power. Learn the fundamentals of the modern golf swing.


About the Author: Mike Pedersen is one of the top golf performance experts in the country, author of the Ultimate Golf Fitness Guide - http://www.ultimategolffitnessguide.com and founder of several cutting-edge online golf performance sites. Visit his new golf swing improvement site at http://www.performbettergolf.com

Source: www.isnare.com

 

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