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Golf Exercise And Stretch Program For Total Golf Performance
Golf exercise and stretch. This is a combination I use in all of my golf fitness programs both online and with my personal golf clients. It’s the ultimate combination to improve the golfers swing quickly and efficiently. A fitness program for...
It’s Your Body That Will Improve Your Golf Game
Your body and golf go hand-in-hand. You can work on your golf, but if you don’t address your body’s limitations, your game will not improve. I say this very strongly! The exact opposite will give you similar results.You can work on your body,...
Learn How To Do A Proper Golf Ball Comparison To Improve Your Game
If peak performance is what you are after then you need to learn how to do a proper golf ball comparison. Just like choosing the right golf clubs, picking the correct ball for you is just a matter of matching the different types of balls with...
The Basis of Golf
Did you know that... there are 5 "basics" in every good golf stroke? Understand these and YOU will be well on your way to game improvement. One of the problems with golf is that players routinely do not give enough thought to the actual...
The Three Requirements of Good Golf - Lesson 3
Lesson 3 Now back to our story of D.M. Once he learned how to position and direct the club on the backswing, and once he began to keep the club in that same true position throughout the swing, his scores began to improve. As a matter of...
 
The Most Valuable Golf Swing Secret

There is no doubt that executing the perfect golf swing is a difficult feat and doing it consistently is even harder to accomplish. But there is a golf swing secret that can change everything for any golfer.

This golf swing secret is so powerful that those who practice it start seeing massive improvements in their game almost immediately.

This golf swing secret is based on the fact that the golf swing is an awkward movement. Awkward to the human body. So what any golfer has to do is to train their muscles to feel natural when performing this unnatural and awkward motion of a golf swing. That is the golf swing secret that will make all the difference.

The first and most common excuse you will hear from the vast majority of golfers is that they do not have the time to get in any exercise. Many struggle just to get the time to play their golf in the first place.

Part of this golf swing secret is that you do not need to create any time to get away from the office or your work station. You can condition your muscles right in the office.

You cannot truthfully say that you can’t find 15 seconds at your computer, while still seated on your chair. That is


enough time to get something done.

There are actually many different stretch exercises you can get done in your office, but I will give you just one here. I call it the seated twist. Sit upright in your chair with chest high and your back straight. Reach behind you with one arm, which will rotate your upper body. While staying erect, twist as far as you can go and hold. You can then twist the other way and repeat.

Go both sides 2 to 3 times, holding for 10 seconds. This is a very effective golf swing secret for eliminating or even reducing back pain and at the same time tremendously improving your backswing and follow through range of motions. The result will be a much better swing, higher club head speed and much more distance.

Try this approach and you will soon agree with me that this is truly an amazing golf swing secret.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.

 

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