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CHEAP POWER FOR FISH FINDER
You have permission to publish this article in its entirety either, electronically or in print, free of charge. As long as the bylines are included. A courtesy copy of your publication would be greatly appreciated! Thank You. CHEAP POWER FOR...
Golf Driving Tip That Will Add Yards Quickly
A golf driving tip that can make the difference between being the shortest hitter in your foursome to the longest…consistently would interest you right? Well…the tip I'm going to discuss is not what you'd think, but you need to take notice and apply...
How To Get Your Child Started in Golf
The game of golf is experiencing a “boom” of new life as youth are discovering the excitement of a day at the course. New facilities that offer children affordable access to play the game are being constructed throughout the country and the...
Increase Golf Swing Speed Easily
Increase Golf Swing Speed Easily Golf swing speed is an elusive term for most amateur golfers. We've all heard of it and know it relates somehow to longer drives, but how can we increase golf swing speed quickly and effectively? Do you think it's...
Par and Beyond: Secrets to Better Golf
You've bogeyed your last hole, you are about to hit your next drive. As you take your practice swings, your mind is still on the last putt that you blew. You take your swing and it's a slice. In your mind you say to yourself "Oh no, I'm going to...
 
Tiger Woods Workout Is Not What You Think

Tiger Woods workout is supposedly this "hush-hush" secret nobody knows about, but everybody is dying to find out. Tiger is human like every other golfer and realizes the importance of conditioning for golf. He brought a new meaning to the word golf as a "sport".

Tiger Woods workout has been rumored to be grueling and highly intensive. I was on a golf forum and even heard someone say Tiger Woods bench presses 300 pounds. I almost fell out of my chair.

For Tiger to put his rotator cuffs, chest and shoulder muscles at risk by bench pressing 300 pounds is a bit extreme. I can confidently say Tiger does not do heavy bench presses. They do no benefit to the golf swing, and put the shoulder complex at a very high risk of injury.

On the other hand, Tiger Woods workout is definitely with weights and most likely progressing to more weights per exercise. All you have to do is look at Tigers physique and you can tell he has gotten bigger and bigger.

But the six million dollar question is, "what is Tiger Woods workout"? "What does he do to produce the results he's getting on the course"?

Have been a strength and conditioning expert for the better part of 20 years now, I can tell you he's doing many exercises incorporating balance, stability, coordination, power and flexibility.

As fast as Tiger swings the club, he realizes he needs to keep his core strength and flexibility at a very high level, and most likely incorporates dynamic strength exercises with weighted medicine balls, exercise tubing, balance boards and free weights (most likely dumbbells).

The


rumors that are going around are quite comical. I even heard one that says he is 3 percent bodyfat. That is unbelievable! There is no way he is even under 10 percent. You need to realize that a bodyfat percentage at 3 percent is what professional body builders have during peak competition. That's with veins sticking out all over their body's and skin that is paper thin on top of the muscle.

The search for Tiger Woods workout should end right here!

Take that time in starting you're very own golf fitness workout, incorporating core rotational strength and flexibility; balance; stability; dynamic sequencing of motion with resistance and ultimately power.

There are many "so-called" golf fitness books, dvds and products out there. Be aware! Anything that shows pictures of a golfer sitting in a machine in a gym is NOT golf specific fitness!

The golf swing is a very dynamic movement that's done "on your feet". Most of your exercises should be done this way. Not sitting in a machine isolating one muscle group at a time.

What I want you to do now, is stop the search and start your program. Let the mystery continue of Tiger Woods workout.

About The Author: Mike Pedersen is one of the top golf performance experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf performance stes. Take a look at his just released golf training manual and dvds at http://www.performbettergolf.com

Copyright Mike Pedersen - http://www.performbettergolf.com

 

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Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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