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Golf Fitness Training Made Easy… And Anyone Can Do It
Golf fitness training might sound grueling, sweaty and a lot of work! Doesn’t have to be that way. Now of course I’d be lying to you to say it’s easy and you won’t have to make a small commitment to stick with it to see results. But what I am...
Golf Swing Instruction - Ask a Pro
Sometimes, no matter how much you practice, perfecting your swing or even correcting small problems in your swing seems impossible. In this case, you might require golf swing instruction from a pro...even if you have been playing for some time....
How A Hacker Developed A Winning Golf Swing
I'm probably erring on the side of understatement when I say that Bob was a hacker. By his own admission he was: "one of those players who've never really had a proper golf swing." The way he told it, his main concern was to give the ball a 'good...
How To Improve Your Game With Simple Golf Exercises!
Winter is upon us and you have more time, since you’re not golfing…so why not get a jump on next season by doing some simple, in-home golf exercises that will quickly prepare your body to hit LONGER drives and shoot LOWER scores? How many times...
Modern Technology has Given us a Wonderful Range of Sports Sunglasses
Modern technology has given us a wonderful range of sports sunglasses frames and sports sunglasses lenses made to both enhance and stand up to the demands of the sports enthusiast with lightweight, flexible, durable materials, no-slip frames and a...
 
Why A Modern Golf Training System Is So Effective

Gone are the days when a golf training system mainly involved going over to the course and practicing your swing. This was hardly effective and for many unprepared golfers in poor physical condition often led to injury.

These days golf training systems have become more sophisticated and the key objective is to get results. Modern golf training systems usually involve golf-specific exercises designed to strengthen muscles that are used in the game.

Modern golf training systems also incorporate the use of exercise machines and equipment. The most effective of this seek to strengthen particular muscles and parts of the body that are critical to golf.

Stretching exercises are also important in any good golf training system. The right stretch exercises, sometimes incorporating the use of dumbbells, can help dramatically improve a golf swing and the distance of the drive on the course. And stretching exercises do not have to be limited to the gym or exercise area. There are a number of stretch exercises that can be performed in the office, even while


still seated on your chair. These have proved to be especially useful with many amateur golfers who hardly seem able to find the time to play golf, let alone spare a few hours at a crowded gym.

Golfers however need to be extremely careful because not all golf training systems are designed by qualified people. The wrong golf exercise can be even more harmful than no exercise at all.

The ideal situation is to have a golf training system that starts off dealing with the particular golf weaknesses you have, or at least emphasizing on them. As you see the positive effect the exercises are having on your game, it will then be the perfect incentive for you to stay on the exercise program and your golf training system.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.

 

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