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Basic Golf Equipment For Beginners
If you're new to the sport, and just about to take lessons for the first time, it can help to know what exactly you're playing with. While even casual sports watchers have heard the terms wood, iron and drivers, not everyone knows exactly...
Golf Swing Weight Training A New Approach
Golf swing weight training is as specific as you can get in regards to golf training to improve power, distance and iron yardages with every club. Wouldn't you love to add 10 yards to every iron? Instead of a 150 6 iron, you're hitting a...
History of Golf- How it all Started
Since before the time Mary Queen of Scots was disciplined for playing golf two Sundays after the murder of her husband Lord Dernley in 1567. Golf is known to have been played at St. Andrews before the founding of the university in 1411. It is a...
Pilates - Uncovered After 80 Years of Dormancy, Pilates is Far From Dead.
In a way, he's a lot like Edgar Allen Poe. The famous writer had been deceased for many years before he miraculously cracked super-stardom, his once-buried work revamped from the ashes to be relished by millions and millions of literature...
Your Best Link to the "Links"--A Brief History of Golf
Golf, as we know it today, originated from a game played on the eastern coast of Scotland during the 15th century. Players would hit a pebble around a natural course of sand dunes and rabbit trails using a stick or a primitive club. Some...
 
Why A Modern Golf Training System Is So Effective

Gone are the days when a golf training system mainly involved going over to the course and practicing your swing. This was hardly effective and for many unprepared golfers in poor physical condition often led to injury.

These days golf training systems have become more sophisticated and the key objective is to get results. Modern golf training systems usually involve golf-specific exercises designed to strengthen muscles that are used in the game.

Modern golf training systems also incorporate the use of exercise machines and equipment. The most effective of this seek to strengthen particular muscles and parts of the body that are critical to golf.

Stretching exercises are also important in any good golf training system. The right stretch exercises, sometimes incorporating the use of dumbbells, can help dramatically improve a golf swing and the distance of the drive on the course. And stretching exercises do not have to be limited to the gym or exercise area. There are a number of stretch exercises that can be performed in the office, even while


still seated on your chair. These have proved to be especially useful with many amateur golfers who hardly seem able to find the time to play golf, let alone spare a few hours at a crowded gym.

Golfers however need to be extremely careful because not all golf training systems are designed by qualified people. The wrong golf exercise can be even more harmful than no exercise at all.

The ideal situation is to have a golf training system that starts off dealing with the particular golf weaknesses you have, or at least emphasizing on them. As you see the positive effect the exercises are having on your game, it will then be the perfect incentive for you to stay on the exercise program and your golf training system.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.

 

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Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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