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Enhance Your Flexibility
TIPS FOR MAKING YOURSELF FAR MORE FLEXIBLE IN THE NEXT 30 DAYS When it comes to the Big Three of exercise - cardiovascular, strength and flexibility training - it's pretty clear which one can get overlooked. After all, while we prize...
Golf Lessons - Are They Right For You?
If you've been thinking about taking up golf, or if you're a golfer in search of a better game, you may have considered golf lessons. But are golf lessons really beneficial? And how do you find a pro who will offer good advice? There are...
How To Get The Right Golf Instruction
Most golfers are not born to play this very difficult game. Proper golf instruction is designed to help improve your game. There are numerous ways you can improve your golf technique including visual training aides, professional golf instructors and...
Improving Your Balance And Your Golf Game
Balance - it sounds so simple! As a golfer, you know that maintaining a proper balance is key to your game. And it's more than just having the correct stance. Optimal balance depends on three aspects - your visual perception, the signals from the...
Success in Golf and meditation. The same skills?
When we say to people that you need the same skills to be a successful golfer as you do meditator it usually raises a huge laugh. Golf and meditation are miles apart. Some often suggest that in hitting the perfect Golf shot you need to be in a...
 
Why A Modern Golf Training System Is So Effective

Gone are the days when a golf training system mainly involved going over to the course and practicing your swing. This was hardly effective and for many unprepared golfers in poor physical condition often led to injury.

These days golf training systems have become more sophisticated and the key objective is to get results. Modern golf training systems usually involve golf-specific exercises designed to strengthen muscles that are used in the game.

Modern golf training systems also incorporate the use of exercise machines and equipment. The most effective of this seek to strengthen particular muscles and parts of the body that are critical to golf.

Stretching exercises are also important in any good golf training system. The right stretch exercises, sometimes incorporating the use of dumbbells, can help dramatically improve a golf swing and the distance of the drive on the course. And stretching exercises do not have to be limited to the gym or exercise area. There are a number of stretch exercises that can be performed in the office, even while


still seated on your chair. These have proved to be especially useful with many amateur golfers who hardly seem able to find the time to play golf, let alone spare a few hours at a crowded gym.

Golfers however need to be extremely careful because not all golf training systems are designed by qualified people. The wrong golf exercise can be even more harmful than no exercise at all.

The ideal situation is to have a golf training system that starts off dealing with the particular golf weaknesses you have, or at least emphasizing on them. As you see the positive effect the exercises are having on your game, it will then be the perfect incentive for you to stay on the exercise program and your golf training system.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.

 

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