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A Golf Fitness Coach Equals Great Golf
Golf fitness coach. Have you ever considered one…and if so, what exactly were you looking for? There are many 'general fitness' trainers trying to get a piece of the golf fitness and training market that seems to be rapidly gaining exposure both on...
Decline of the American Black Athlete in Sports
It has been almost 60 years since Jackie Robinson broke baseball’s color barrier, and now blacks dominate Major League Baseball. Even so, blacks were kept out of the more “intellectual” positions or sports. In the NFL, Quarterback was a tough...
Golf Balance Exercises To Create A Rock-Solid Golf Swing
Golf balance exercises should be a must for every amateur
golfer. One of the biggest issues with most amateurs is balance,
stability and body control in their golf swing.
So often I see a golfer swinging outside their physical
capabilities...
The Best Golf Exercises Are Very Simple
The best golf exercises are not complicated; you don't need to be a member of a gym; and you don't need thousands of dollars in equipment. Yes…there are new golf fitness machines coming out in the market that look respectable, but they want an arm...
The inspirational Power Of A Golf Training Video
Many golf training videos in the market today will show you in great detail, how some of the PGA professionals do it and the so-called secrets behind their success. From detailed specifics on why their playing techniques are so effective, to the...
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Yogalates for Golf
To swing a golf club simply rotate back then rotate forward while shifting your weight accordingly around the axis of motion of each hip. To this simple version of the swing, add a few things such as a good grip, proper weight transfer, maintain spine angles, stay balanced, correct tempo, proper alignment, etc…, and you’ve got every reason to expect a single digit handicap. Golfers for the ages have pondered how something so simple could become so complex.
The simpler and more automatic the golf swing, the greater the chance of having a successful result. Physical training incorporating moves, weight transfer, and body positions consistent with a proper swing will help achieve a swing with no conscious thoughts other than where the ball is going.
YOGALATES FOR GOLFsm is the first golf fitness program combining Yoga and Pilates aimed at improving the golfer’s ability to play without the negative influence of swing thoughts.
The “Train To Engrain” philosophy of GoLo GolFitness has been incorporated into foot positioning, weight transfer, spine angles, posture, as well as stretches, strengthening and balance activities.
Yoga
and Pilates are often associated with golf training but never in the technically correct manner associated with YOGALATES FOR GOLFsm. Exercising along with the instructor 2-3 times weekly will result in physical changes that will improve the golfer’s ability to perform the most efficient and effective swing. Neuro-muscular education will also occur and begin to improve technical aspects of the swing without conscious thought.
YOGALATES FOR GOLFsm is fun, effective and quite a physical challenge. Golf swings will improve, but also expect to see functional gains throughout the day as endurance, balance, and flexibility improvements develop greater movement capabilities and positive postural changes.
About the Author
William Breland is a nationally recognized Physical Therapist, Touring Golf Porfessional, and the creator of Yogalates. YOGALATES FOR GOLF DVDs are found at select Golf Pro Shops, or you may contact a GoLo Certified GolFitness Specialist in your area, or go directly to www.gologolfitness.com.
To find out more about the GoLo Golf Fitness System or to schedule your personal E-GolfBody Screen go to WilliamBreland.com.
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