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A Golf Fitness Tip Must Focus On The Golf Swing
There is no way that you can separate a good golf fitness tip from a good well executed golf swing. The golf swing is the most strenuous aspect of the game and a good golf fitness tip is one that helps you improve on your golf swing. The basics of...
Getting Your Pro Golf Swing Right
Achieving a correct pro golf swing will not only help any golfer improve their game, but even more important, will help them enjoy their golf game much more. As many golfers delve deeper into increasingly desperate efforts to improve their game,...
Golf Exercise And Fitness… And Why You Can No Longer Ingnore It
No golfer can afford to ignore golf exercise and fitness programs which have become part and parcel of the modern golf game. There are actually several reasons why it is good idea to pay attention to golf exercise and fitness. The era of golf...
“How to Develop More Power in Your Golf Swing”
How can you develop more power in your golf swing? This is probably a question that all of us want an answer to. Most of us go to great lengths to do whatever it takes to get that “power” into our drives off the tee. I think we probably all have...
Watch the Pros Play Golf
You can check out a pro golf swing on video instruction tapes and on TV during golf shows and games. Checking out the golf swing of a pro can help even the amateur fine tune their own swing. Taking lessons from a pro is a great way to have them...
 
Yogalates for Golf


To swing a golf club simply rotate back then rotate forward while shifting your weight accordingly around the axis of motion of each hip. To this simple version of the swing, add a few things such as a good grip, proper weight transfer, maintain spine angles, stay balanced, correct tempo, proper alignment, etc…, and you’ve got every reason to expect a single digit handicap. Golfers for the ages have pondered how something so simple could become so complex.

The simpler and more automatic the golf swing, the greater the chance of having a successful result. Physical training incorporating moves, weight transfer, and body positions consistent with a proper swing will help achieve a swing with no conscious thoughts other than where the ball is going.

YOGALATES FOR GOLFsm is the first golf fitness program combining Yoga and Pilates aimed at improving the golfer’s ability to play without the negative influence of swing thoughts.

The “Train To Engrain” philosophy of GoLo GolFitness has been incorporated into foot positioning, weight transfer, spine angles, posture, as well as stretches, strengthening and balance activities.

Yoga


and Pilates are often associated with golf training but never in the technically correct manner associated with YOGALATES FOR GOLFsm. Exercising along with the instructor 2-3 times weekly will result in physical changes that will improve the golfer’s ability to perform the most efficient and effective swing. Neuro-muscular education will also occur and begin to improve technical aspects of the swing without conscious thought.

YOGALATES FOR GOLFsm is fun, effective and quite a physical challenge. Golf swings will improve, but also expect to see functional gains throughout the day as endurance, balance, and flexibility improvements develop greater movement capabilities and positive postural changes.

About the Author

William Breland is a nationally recognized Physical Therapist, Touring Golf Porfessional, and the creator of Yogalates. YOGALATES FOR GOLF DVDs are found at select Golf Pro Shops, or you may contact a GoLo Certified GolFitness Specialist in your area, or go directly to www.gologolfitness.com.

To find out more about the GoLo Golf Fitness System or to schedule your personal E-GolfBody Screen go to WilliamBreland.com.

 

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Central hub including archived content and information for the magazines Golf Digest, Golf for Women, Golf World and Golf World Business.
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Golf - Wikipedia, the free encyclopedia
A golf school is often associated with a course or club. ... A golf hole is traditionally either a par three, four, or five. A few par six holes now exist, ...
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A compendium of information and resources on golf, including an extensive directory of recommended links.
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Golf.com | Coursefinder
Data on more than 20000 golf courses. Search the database by course name, city, state, or country.
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Golf - The Enquirer
Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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SI.com - Golf
Latest golf and PGA news, golf and PGA analysis, golf and PGA commentary, golf and PGA scores, golf and PGA tee times, golf instruction from SI.com.
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World Golf - Golf courses from around the world
Golf courses from around the world plus course reviews, golf travel, articles and reference pages.
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Detroit News Online | Golf
Golf great helps GM introduce new crossover in L.A.; vehicle is set to hit showrooms in June. ... Nedbank Golf Challenge - 11/29/06 - Read Story ...
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Callaway Golf
Manufactures golf balls and the Big Bertha line of clubs. Site includes virtual tours of the company's factories.
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Ladies Professional Golf Association
Features results of LPGA, womens golf, player interviews, golf merchandise, youth golf programs, a database listing more than 1100 teaching professionals ...
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Golf . Sign On San Diego . com > San Diego Golf Guide : Courses ...
Complete guide to San Diego Golf Courses. Search by name, location or price range. Find San Diego driving ranges, golfing retailers, golf vacation packages, ...
www.signonsandiego.com
 
 

 
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