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Choosing the Right Golf Clubs
Planning on becoming the next Tiger Woods? If so, the first thing you might consider is getting some new golf clubs. Choosing the right golf clubs can make the difference between spending your time on the fairways and greens and spending your time...
Gifts: Giving to the Beginner Golfer
GIFTS: GIVING TO THE BEGINNER GOLFER by A. Heath It's golf season again! And you might be looking for a gift to give to someone who's just starting off in golf. So, here are some suggestions. These beginner golf gifts target those new golf ...
Golf Lessons From a Zen Master
When watching golf on television, one cannot help but wonder how men and women can make millions of dollars playing a game that looks so simple. Honestly, who can't hit a ball into a hole with 4 or 5 tries? Ahh, but golf is another one of those...
Golf Swing Exercises Can Add Power Quickly
Golf swing exercises are the missing link to adding tremendous power to your golf swing quickly. To be able to execute an effective golf swing...golf swing exercises will enhance your bodies abilitiy to move throughout the required ranges of...
Three Requirements of Good Golf
First, how well does the player handle his weight; what is his sense of balance; does he know how to work his feet and legs in order to establish the proper sense of balance so that the body can be established as the motivating factor in swinging...
 
Yogalates for Golf


To swing a golf club simply rotate back then rotate forward while shifting your weight accordingly around the axis of motion of each hip. To this simple version of the swing, add a few things such as a good grip, proper weight transfer, maintain spine angles, stay balanced, correct tempo, proper alignment, etc…, and you’ve got every reason to expect a single digit handicap. Golfers for the ages have pondered how something so simple could become so complex.

The simpler and more automatic the golf swing, the greater the chance of having a successful result. Physical training incorporating moves, weight transfer, and body positions consistent with a proper swing will help achieve a swing with no conscious thoughts other than where the ball is going.

YOGALATES FOR GOLFsm is the first golf fitness program combining Yoga and Pilates aimed at improving the golfer’s ability to play without the negative influence of swing thoughts.

The “Train To Engrain” philosophy of GoLo GolFitness has been incorporated into foot positioning, weight transfer, spine angles, posture, as well as stretches, strengthening and balance activities.

Yoga


and Pilates are often associated with golf training but never in the technically correct manner associated with YOGALATES FOR GOLFsm. Exercising along with the instructor 2-3 times weekly will result in physical changes that will improve the golfer’s ability to perform the most efficient and effective swing. Neuro-muscular education will also occur and begin to improve technical aspects of the swing without conscious thought.

YOGALATES FOR GOLFsm is fun, effective and quite a physical challenge. Golf swings will improve, but also expect to see functional gains throughout the day as endurance, balance, and flexibility improvements develop greater movement capabilities and positive postural changes.

About the Author

William Breland is a nationally recognized Physical Therapist, Touring Golf Porfessional, and the creator of Yogalates. YOGALATES FOR GOLF DVDs are found at select Golf Pro Shops, or you may contact a GoLo Certified GolFitness Specialist in your area, or go directly to www.gologolfitness.com.

To find out more about the GoLo Golf Fitness System or to schedule your personal E-GolfBody Screen go to WilliamBreland.com.

 

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Data on more than 20000 golf courses. Search the database by course name, city, state, or country.
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Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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Latest golf and PGA news, golf and PGA analysis, golf and PGA commentary, golf and PGA scores, golf and PGA tee times, golf instruction from SI.com.
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Golf . Sign On San Diego . com > San Diego Golf Guide : Courses ...
Complete guide to San Diego Golf Courses. Search by name, location or price range. Find San Diego driving ranges, golfing retailers, golf vacation packages, ...
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