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Acne - Types, Causes and Treatments
The very first thing you must realize when trying to cure your acne is the type of acne that you actually have. This is important because it gives insight into what may have actually caused the acne outbreak to begin with. And of course, once you...
Find Out The Causes Of Sudden Hair Loss
Two of the leading causes of sudden hair loss are genes and stress. Hairloss may be inherited, but this is usually not sudden, but happens over time. What is sudden about it is that you notice large clumps of hair staying on the brush or comb when...
Proven Beauty Tips For Women Who Can't Seem To Find Time To Spend in Beauty Salons
This page is dedicated to the busy woman who juggles professional and personal life so efficiently but seems to frequently forget to include herself in her timetable. Women superheroes look gorgeous on TV, magazines and comics. So can YOU -you're...
The Effects of Zinc Deficiency on Human Health
There is a range of effects that signal zinc deficiency such as retardation of growth in children, male reproduction, low blood sugar, poor bone growth, brain disorders, high blood cholesterol, poor circulation, eating disorders, problems...
Top 3 Reasons Why You Suffer From Pain In The Back Of The Knee
Top 3 Reasons Why You Suffer From Pain In The Back Of The Knee Pain behind the knee is something many of us have or might experience if we play sports that involve bending at the knees, running, tennis, or any activity that puts strain on the area....
 
Can Eating Salmon Really Give You A Flawless Face?

One of the most prominent spokespeople for this cause is Dr. Nicholas Perricone, whose "Wrinkle Cure" system touts salmon as a skin-saving miracle food. What started as a fringe trend--eating fish to get a smoother face--has now blossomed into a popular diet plan, and millions of men and women have given it a go. Even Oprah has sung the praises of this pink-orange fish on her talk show. What's the reason for the popularity of the so-called salmon diet? Simple: it works.

Why Salmon?

Salmon, along with tilapia, trout, herring and sardines, are rich in a substance called omega-3 fatty acids. Don't balk at that term--these fats are terrific for you. In fact, they are crucial to the growth and functioning of our organs, and they supposedly help to diminish dangerous inflammation within the body. (It's that inflammation that can trigger a host of conditions we'd rather avoid, like acne, obesity, diabetes and heart disease.) Among the different types of fish, salmon is one of the richest, chockfull of good-for-you fats and other healthful substances that keep your body functioning like a well-oiled machine.

Did you know that humans are not able to produce omega-3s? That's why it's so important that we obtain them from the foods we eat on a daily basis. When you eat plenty of salmon and stick to a healthy overall diet and lifestyle, you will begin to see dramatic changes in your skin's appearance and texture. Your skin will become smoother, plumper and


more moisture-rich. Blemishes will fade and you'll regain the glow you may have had when you were a teenager. Your eyes will likely become brighter, your hair shinier and stronger, and even your mood cheerier!

How Much Should You Eat?

Make salmon (or other fatty fish) a regular part of your meal plan. Aim to have fish about 10 times per week, whether in the form of a morning omelet, a lunchtime salad, or a dinnertime fish filet. Top your whole wheat bagel with lox for a delicious and healthy "booster shot" for your skin. Grill salmon plain and top with a mango relish. There is virtually no limit to what you can do with this delicious and versatile ingredient!

Round out your nutritious lifestyle with plenty of leafy greens and antioxidant-rich fruits, such as berries. A handful of nuts is also a great addition to your daily diet plan. And don't forget to keep the water bottle on hand--drinking plenty of water helps to flush the body of toxins and get your skin looking gorgeous.


About the Author

Faye Spencer writes about timely, relevant, and practical tips and issues that are essential to exquisite skin care. Sound off at her skin care journal at http://www.skin-care-1.com/blog, and find out how you or a friend can take advantage of free natural skin care product trials at http://www.skin-care-1.com/natural-skin-care-product.htm

 

Hair Loss and Its Causes -- familydoctor.org
Information about hair loss from the American Academy of Family Physicians.
familydoctor.org
 
Welcome to Hairloss.com
Provides men and women with information about thinning hair, baldness, and hair replacement.
www.hairloss.com
 
Consumer Hair Loss Information & Support. What really works?
Find out how you can stop your hair loss today. The latest research, hair transplant info, b&a photos, forums, newsletter, info on Propecia and Rogaine and ...
www.hairlosstalk.com
 
MedlinePlus: Hair Diseases and Hair Loss
National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Hair Diseases and Hair Loss is the ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Hair loss
This is generally the least expensive and safest approach to hair loss. Hair pieces should not be sutured to the scalp because of the risk of scars and ...
www.nlm.nih.gov
 
Hair Loss
Hair loss treatment information including products such as Propecia, Avodart, Nizoral, Rogaine, nonsurgical hair replacement and hair transplants for ...
www.regrowth.com
 
Hair Loss
Article about how it grows, causes of hair loss, kinds of treatment, and tips to keep it healthy.
www.kidshealth.org
 
ahlc.org | The American Hair Loss Council | Welcome
The American Hair Loss Council is the nation's only, unbiased, not-for-profit agency, dedicated to sorting through this information, discovering what works ...
www.ahlc.org
 
Male hair loss
Male hair loss is the most common type of hair loss. It is caused by increased sensitivity to male sex hormones (androgens) in certain parts of the scalp, ...
www.netdoctor.co.uk
 
AAD - Hair Loss
However, if you are concerned about excessive hair loss or dramatic ... The constant pull causes some hair loss, especially along the sides of the scalp. ...
www.aad.org
 
Hair loss - MayoClinic.com
Hair loss may result from heredity, medications or underlying medical conditions.
www.mayoclinic.com
 
Hair loss help - Hair Transplant Doctors - Hair loss product ...
Hair transplant doctor & hair loss treatments - hair loss forum and information on Rogaine, Propecia, Dutasteride.
www.hairlosshelp.com
 
American Hair Loss Association - Home Page
Provides consumer hair loss information. Devoted to finding a cure for hair loss and increasing worldwide awareness and understanding of this disease.
www.americanhairloss.org
 
Hair Loss Treatment & Product Reviews - Folica.com
Clinically proven to regrow hair better than any other topical treatment, Spectral DNC is the world’s most effective topical hair loss treatment. ...
www.folica.com
 
Hair Loss Treatments Ireland
Advice on how to combat thinning hair, baldness plus hair replacement. Also suppliers of the hairmax LaserComb.
www.hairloss.ie
 
Hair Loss and other health information
/Find Hair Loss health articles and videos and other Hair Loss health topics.
sciencedaily.healthology.com
 
Find hair-loss information and treatment options.
Male pattern hair loss can be treated. Read about this FDA-approved hair-loss drug.
www.propecia.com
 
Hair loss and Hairloss advice on all hair loss treatments ...
Information on hair loss and thinning hair as well as treatment details including propecia and minoxidil.
www.stophairlossnow.co.uk
 
Regaine® - Hair Loss Treatment for Men and Women
Hair loss affects 40% of men under 35. Regaine for Men is the only ... Regaine for Women is proven to help prevent further hair loss for 4 out of 5 women, ...
www.regaine.co.uk
 
Hair loss, balding, hair shedding. DermNet NZ
Authoritative facts about the skin from the New Zealand Dermatological Society.
dermnetnz.org
 
 

 
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