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5 Tips To Losing Weight With Convenience Food
While it would be ideal to make all of our own snacks and meals from scratch everyday, the plain and simple truth is that most of us simply don't have that kind of time. This is where we turn to convenience foods to meet our dietary and weight...
Do You Know These Hair Coloring Secrets ?
Coloring your hair is perhaps the quickest and most dramatic way to change your look. There are two types of hair dyes: permanent and semi- permanent, with variations of each. A) Permanent Tints: Must be mixed with hydrogen peroxide to lift hair...
Female Hair Loss - Coping with Hair Loss
Coping With Female Hair Loss by Raj Pandey
Ladies, don't panic! Believe it or not, hair loss
in women is quite common. While you may be quite surprised
to hear that, it's the truth. Approximately 20 million women are
experiencing some form...
Lamisil Side Effects Lawyer: Lamisil Tablet
While the recent Lamisil commercial featuring Digger, a disgusting cartoon fungus, is still fresh in our mind (who could forget the imagery of a toenail being pulled back and colorful germs crawling in?) it is a good time to look at the side effects...
The Causes of Hair Loss
Very few people, especially those suffering from alopecia, or balding, know that Julius Cesear and Napolean both dealt with hair loss. Yes, it's a fact; balding is part of our genetics, our history and our future. It's here to stay, for now at...
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Weight Loss - Losing Stubborn Pounds
Here are several tips that will help you shed that unwanted
weight and create a more healthy and attractive figure.
Increase Protein
When you diet, keep your protein at 55% of your calories. This
will help you maintain your muscle mass and keep your metabolism
elevated. Eat low-fat protein sources like chicken breasts, egg
whites, and fish.
Eat 75%
When you sit down to eat, look at your plate and leave 25%,
eating only 75% and thereby cutting as many as 300 calories from
every meal.
Lift Some Weights
Do a small 20 minute program of lifting weights twice a week
along with cardiovascular exercise to build up muscle strength,
replacing fat with muscle.
Move Around More
An obese person spends an average of 2.5 hours more daily in a
chair than a thin person. Try walking back and forth while
talking on a cell or cordless phone, use the steps rather than
the elevator, and park farther away and walk to your
destination.
Weigh Yourself Monthly
Don't weigh yourself too often and become discouraged by the up
and down variations from day to day. Weigh yourself at the same
time every month to better see long term trends in your weight.
Buy A Pedometer
This is a very accurate way to make sure you take at least
10,000 steps a day to help you reach and maintain your weight
loss goals as you walk to do your various errands and
activities.
Have Your Thyroid Tested
If you are adding weight, have joint and muscle aches, have
unusual facial puffiness,
or are unusually tired, this could be
the sign of a sluggish thyroid slowing down your metabolism,
causing weight gain. This can be remedied by taking the right
medications.
Reduce Stress
When you are stressed, your adrenal gland generates the cortisol
stress hormone, which increases your appetite and triggers
release of the insulin fat-storing hormone, causing your body to
hold onto fat, even if you are eating less.
But often, stress makes you overeat comfort foods like
chocolate, ice cream, potato chips, cookies and donuts. Those
high carbohydrate goodies raise your serotonin levels, boosting
your mood in a form of self-medication. Salty snacks raise blood
pressure, which also raises cortisol levels, contributing to a
vicious cycle of overeating.
To break this cycle, you should set a fixed eating schedule and
stick to it. Schedule your three meals and three snacks
throughout the day so you always have something to eat every
three or four hours. Savor every bite instead of gulping down
too much before your brain tells you that you are full. Regular
exercise and relaxing meditation can also relieve your stress.
About the author:
Jay is the web owner of
http://www.weight-loss.biz/weight-loss-diet/ Weight Loss
Diet, a website that provides information and resources on
nutrition, weight loss programs, and fitness. You can also visit
his website at: http://www.diet-pill.info/healthy-diet/ for Healthy Diet
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| Hair Loss and Its Causes -- familydoctor.org |
| Information about hair loss from the American Academy of Family Physicians. |
| familydoctor.org |
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| Welcome to Hairloss.com |
| Provides men and women with information about thinning hair, baldness, and hair replacement. |
| www.hairloss.com |
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| Consumer Hair Loss Information & Support. What really works? |
| Find out how you can stop your hair loss today. The latest research, hair transplant info, b&a photos, forums, newsletter, info on Propecia and Rogaine and ... |
| www.hairlosstalk.com |
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| MedlinePlus: Hair Diseases and Hair Loss |
| National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Hair Diseases and Hair Loss is the ... |
| www.nlm.nih.gov |
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| MedlinePlus Medical Encyclopedia: Hair loss |
| This is generally the least expensive and safest approach to hair loss. Hair pieces should not be sutured to the scalp because of the risk of scars and ... |
| www.nlm.nih.gov |
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| Hair Loss |
| Hair loss treatment information including products such as Propecia, Avodart, Nizoral, Rogaine, nonsurgical hair replacement and hair transplants for ... |
| www.regrowth.com |
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| Hair Loss |
| Article about how it grows, causes of hair loss, kinds of treatment, and tips to keep it healthy. |
| www.kidshealth.org |
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| ahlc.org | The American Hair Loss Council | Welcome |
| The American Hair Loss Council is the nation's only, unbiased, not-for-profit agency, dedicated to sorting through this information, discovering what works ... |
| www.ahlc.org |
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| Male hair loss |
| Male hair loss is the most common type of hair loss. It is caused by increased sensitivity to male sex hormones (androgens) in certain parts of the scalp, ... |
| www.netdoctor.co.uk |
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| AAD - Hair Loss |
| However, if you are concerned about excessive hair loss or dramatic ... The constant pull causes some hair loss, especially along the sides of the scalp. ... |
| www.aad.org |
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| Hair loss - MayoClinic.com |
| Hair loss may result from heredity, medications or underlying medical conditions. |
| www.mayoclinic.com |
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| Hair loss help - Hair Transplant Doctors - Hair loss product ... |
| Hair transplant doctor & hair loss treatments - hair loss forum and information on Rogaine, Propecia, Dutasteride. |
| www.hairlosshelp.com |
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| American Hair Loss Association - Home Page |
| Provides consumer hair loss information. Devoted to finding a cure for hair loss and increasing worldwide awareness and understanding of this disease. |
| www.americanhairloss.org |
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| Hair Loss Treatment & Product Reviews - Folica.com |
| Clinically proven to regrow hair better than any other topical treatment, Spectral DNC is the world’s most effective topical hair loss treatment. ... |
| www.folica.com |
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| Hair Loss Treatments Ireland |
| Advice on how to combat thinning hair, baldness plus hair replacement. Also suppliers of the hairmax LaserComb. |
| www.hairloss.ie |
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| Hair Loss and other health information |
| /Find Hair Loss health articles and videos and other Hair Loss health topics. |
| sciencedaily.healthology.com |
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| Find hair-loss information and treatment options. |
| Male pattern hair loss can be treated. Read about this FDA-approved hair-loss drug. |
| www.propecia.com |
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| Hair loss and Hairloss advice on all hair loss treatments ... |
| Information on hair loss and thinning hair as well as treatment details including propecia and minoxidil. |
| www.stophairlossnow.co.uk |
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| Regaine® - Hair Loss Treatment for Men and Women |
| Hair loss affects 40% of men under 35. Regaine for Men is the only ... Regaine for Women is proven to help prevent further hair loss for 4 out of 5 women, ... |
| www.regaine.co.uk |
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| Hair loss, balding, hair shedding. DermNet NZ |
| Authoritative facts about the skin from the New Zealand Dermatological Society. |
| dermnetnz.org |
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